A healthy lifestyle is key in preventing disease. Several studies have demonstrated the application of a healthy lifestyle, active balanced and able to keep a person from the threat of terrible diseases such as cancer.

For Eve, a cancer is a scourge of breast cancer. This form of cancer is the most cruel perenggut life after cervical cancer. In Indonesia, the prevalence of breast cancer reached 26 per 100,000 inhabitants. This means that of the 100,000 inhabitants, there were 26 women affected by breast cancer.

To prevent and avoid the risk of breast cancer, it is advisable to undergo a healthy diet by species mengasup nutritious foods.According to research by experts, there are some natural foods that can help prevent this deadly disease. What are these foods?

1. Mushrooms

A study published in Nutrition and Cancer in 2010 mentioned the habit of eating higher fungi associated with a lower risk of breast cancer in premenopausal women. Cremini, shiitake and oyster mushrooms, contain antioxidants such as L-ergothioneine, which can protect against cancer.

2. Broccoli sprouts (broccoli sprouts)

Broccoli is high in sulforaphane kecambang which is a form of antioxidant. Scientists at the University of Michigan showed that these compounds may target and destroy tumor cells.

3. Pomegranates

Crunchy pomegranate seeds (or seeds) contains a substance called ellagic acid – a potent antioxidant that can inhibit enzymes involved in the development of breast play, according to scientists from the U.S. of the City of Hope Beckman Research Institute.
As a rich source of antioxidants, the pomegranate has also been linked to heart health promotion. You antioxidants from pure pomegranate juice with one cup (250 ml) per day.

4. Lentils

A study published in The American Journal of Clinical Nutrition in 2009, analyzed the diets of more than 3,500 Asian-American women and found that a high intake of legumes, including lentils and other beans, is associated with a lower risk of breast cancer.

5. Walnuts

Preliminary data indicate that snacking approximately 60 grams of walnuts each day, the progression of breast tumors to stop.Researchers from West Virginia, Marshall University School of Medicine suggests that omega-3, antioxidants and phytosterols in walnuts as an actor to inhibit cancer cell growth.

6. Blueberries

Research shows that pterostilbene, a phytonutrients in blueberries may stop tumor growth of breast cancer by causing cancer cells to self-destruct (a process called apoptosis).

7. Spinach

Premenopausal women with a high intake of folate (the best source is the spinach) had a 40 percent lower risk of breast cancer, according to a study by the American Journal of Epidemiology in 2011.

8. Eggs

Choline, an essential nutrient found abundantly in eggs, the risk of women with breast cancer sebesr 24 percent, according to a U.S. study involving over 3,000 respondents. These essential nutrients found in egg yolks. U. S. Institute of Medicine recommends that women have to meet about 425 milligrams of choline per day. Some other sources of choline include fish, poultry, beef, broccoli and wheat.

9. Salmon

Salmon is one of the few foods that contain vitamin D in large numbers. Researchers at Toronto’s Mount Sinai Hospital said that increased vitamin D from sunlight is associated with a decreased risk of breast cancer by 24 percent.
Vitamin D can prevent cancer cells. Consumption of fresh salmon or canned, in which the rich content of docosahexaenoic acid (DHA), omega-3 breast cancer may help kill and prevent the spread of the disease to other parts of the body.

10. Rye bread

After reviewing published studies, the Finnish researchers found that consumption of wheat bread can help reduce the risk of breast cancer. A synergy between the fiber, lignans, vitamins, minerals and phytonutrients makes phytic acid wheat bread good for people who struggle with breast cancer.