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10 Reasons Must Control the Salt

Salt is one of the flavors of spices the most popular. No wonder that almost every kitchen salt in it. Salt itself is a mineral composed of sodium chloride (40 percent and 60 percent sodium chloride).Salt is important for the body, but that does not mean that the salt should be consumed in excess.

Why the need of the body salt
Sodium chloride ions needed by the body in small quantities, to regulate the water content in it. Sodium is not only necessary to help maintain balance of body fluid dala, but also to assist in the transmission of nerve impulses to the brain. In addition, sodium, also plays a role in the contraction and relaxation of muscles.Because liquid sodium can attract like magnets, would cause excessive salt retention (detention) in the body of excess water.

The dangers of excess salt
Eat too many minerals can harm bodily functions. The use of excess salt can increase the amount of sodium in the body and this can give a serious effect on health. Although salt is used to treat problems such as disease or dysautonomia, the autonomic nervous system damage, but if excessive can cause several health problems such as those below:

1. High blood pressure (hypertension): High salt intake is known to increase blood pressure, which is known to cause disease more severe heart Sperti, parlysis, and reception. This was proved by the INTERSALT study involving more than 10,000 people in 52 study centers, although the effect (disease) vary from person to person.

Further evidence of the relationship between blood pressure with high salt intake was found in medical records since 1994. People from all over the face of the earth with all ages can be affected by changes in salt intake.

2. Cardiovascular Disease: Researchers working in a large study conducted in 2007 found that patients with high normal blood pressure significantly benefit by reducing their salt intake, and thus their risk of cardiovascular disease decreased by 25 percent 10 to 15 next year. Their likelihood of dying from cardiovascular disease was also down 20 percent.

3. Course: Those who consume less salt is less prone to suffering a stroke. In fact, studies say, one gram reduction in salt intake can reduce the risk of stroke until the sixth. If reduced to two grams, the risk is reduced by one third, and if the three programs reduced the possibility of stroke is reduced by half.

4. Left ventricular hypertrophy and swelling hantung: Some people have hypertension, despite high levels of salt mengasup. However, medical records show, these people have left ventricular hypertrophy or enlargement of muscle tissue that makes the walls of the main pumping chamber of the heart that may increase the risk of cardiovascular disease.

5. Water Retention: The amount of sodium in the body determines the level of fluid in your body if you consume too much salt, the kidneys will be difficult to remove excess salt and your body will retain the liquid, which sometimes causes swelling around the heart. Doctors recommend reducing salt intake for treatment of swelling.

6. Digestive system:
High intake of salt can affect the digestive system in three ways:

• ulcers (sores) of the stomach and duodenum: The American Society for Microbiology Conference, salt interacts with the bacterium Helicobacter pylori (H. pylori) and cause ulcers (sores) on the stomach and duodenum. These bacteria (H pylori) were frequently found in many people, who have no symptoms. H pyori bacteria known to cause 80 to 90 percent of all cases of gastric and duodenal ulcers. Therefore, limiting salt intake is a good thing to prevent the formation of ulcers are caused by too much salt consumption.

Cancer: Cancer of the stomach and gastric cancer associated with high sodium in the body. The proof is found in Japan, where salt consumption is relatively high among the people.

Reduced pepsin: Pepsin is a digestive enzyme, and excess salt intake decreases the amount of pepsin in the body. This can affect the digestive system, improve the level of acidity and cause diarrhea. For example, when you add salt to the dough, which leads to fermentation and to form acid in the stomach, and ultimately can affect digestion.

7. Hair Problem: Eating too much salt can cause problems such as hair graying and loss.

8. Increased secretion of bile water: When we eat foods that contain high salt, secretion of bile water will increase, which can increase the density of blood, reducing the vitality. It can also cause the lips become dry and bleeding. Doctors advised to reduce salt intake to those who have problems with the skin.

9. Osteoporosis: The excess salt prevents the absorption of calcium in the body, so that DAPT leads to osteoporosis. In a study of postmenopausal women found that women consuming high amounts of salt, more to lose more bone mineral than those who did not – to consume too much salt.

10. Died: mengasup salt with a high dose in a short period of time can be fatal. If a person consumes one gram of salt per kilogram of body weight, which can cause the person died.

Needs of a person’s salt intake varies. Recommended for mengasup sodium 1500 mg to 2300 mg per day, depending on age or health status that are owned (such as diabetes, hypertension or chronic kidney disease).

World Health Organization (WHO) recommended sodium intake for each person is as much a teaspoon, or about 2.323 mg sodium and 5 grams of salt per day.


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