Healthy Life Tips

Achieve Perfect Health for Your Life

10 Tips for Your Hair

If there are thousands of different looks possible, unless you are definitely bald, the hair is an essential element. Too many men neglect them. Maintenance to the shaping well washing, here are ten tips for beautiful hair épatteront the gallery!

1. Watch your diet
When the body is tired and neglected, the first cells to suffer are those with high turnover – the skin and hair. But the beauty of the hair also comes from within, hence the importance of a balanced diet. The right plan for your mane to bring you the five daily food components that are essential:
Proteins + sulfur + iron + zinc + vitamin B.

Program of beautiful hair happy egg yolk and lentils are two products that stand out in the normal diet. Instead, put the soft pedal on cold cuts (excluding ham), fast food, cooked fats, pastries, white sugar, white bread and alcohol as …

2. Stop the stress!
He’s the No. 1 enemy capillary. When it occurs, it triggers at the scalp, a series of reactions such as compression of blood vessels, less irrigation roots, stimulation of androgen … Ultimately, these reactions lead to the refinement and the fall premature hair. If you are unable to dominate your daily tensions nervously, made of magnesium a cure that will make you more zen.

3. Stop smoking
Among other nuisances, smoking decreases the elasticity of blood vessels, particularly numerous, narrow at the scalp. It can significantly reduce blood flow to the roots of your hair. For your mane, limit your daily intake Maximum 6 or 7 cigarettes.

4. Get active
Sport is good for your hair, it helps the body eliminate toxins through sweat and sebum. But some precautions are necessary: ​​the sweat does not stay on the scalp because it could destabilize its pH … must always wash his hair or wash with mild products.

5. Train your hair Oh, yes! Like all other parts of the body, the scalp needs a little exercise to stimulate blood circulation and promote root activity. The movement is on dry hair and the head assembly, in the direction of the bloodstream. Attention, the principle is to drag the skin of the scalp (not fingers) on the skull.

6. Do not save on the price of shampoo
This is not the number of shampoos that counts but the quality and softness of the product. The choice of the washing base is based on the appearance of hair (fat, thin, dry …) but also the condition of the scalp (normal, dry, films …). Avoid shampoo two in one and flee the body and hair products, your hair needs a much more specific.

7. In each bath, do not do that
The first dish, second etches.

8. Rinse completely
Even if you wash your hair every day, even if pressed, a prolonged rinsing is crucial for healthy hair. Without him, the hair remains dull, scalp and hair are more vulnerable to air pollution; end with a jet of cold water to tighten the cuticles.

9. Do not shampoo too
Wash your hair as soon as they are dirty, this is the only rule!

10. Reject the conventional wisdom
A hair cut short not to grow any faster … Yeah, it is only by the root it grows!

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