Meal plans are the main pillars for the treatment of diabetes.Diabetics (diabetes) are wise to want to learn certain foods that cause high blood sugar levels to recognize and avoid these foods to try.
Basically, people with diabetes eat all the food like everyone else, but should be limited to sugar, fat, and sometimes high-salt foods contain. It is also important diasup look at the amount of food.
Consciously or not, nature has for some wonderful food that can help control your blood sugar.
The following 11 foods that are good for the blood sugar:
1. Bitter gourd (Karela)
If your family members who suffer from diabetes, it is time to prepare karela on the dining table. These vegetables are very beneficial in lowering blood pressure and diabetes. But not to combine these foods with a blood sugar lowering drugs, because it can bring your blood sugar levels drop dramatically.
Try to get more whole grains into your diet. Besides with many essential vitamins, minerals and fiber, wheat also contains complex carbohydrates that the body needs to produce energy. Complex carbohydrates are slowly absorbed than simple carbohydrates, causing the blood sugar levels stable.
High pectin content of fruit is believed that lowering the body’s insulin needs help. A 2005 study found that women who consumed at least one apple a day 28 percent lower type 2 diabetes than those who ate no apples.
High soluble fiber in beans is not only beneficial for the digestive system and heart, but it also keeps the blood sugar after meals. If you have insulin resistance, hypoglycemia or diabetes, notes can actually help you balance blood sugar.
The most active ingredient in cinnamon is methylhydroxy-chalcone polymer (MHCP), which mimics the effects of insulin, and works synergistically with insulin in cells. But research so far only lead to a small number of people and have not studied the long term benefits of cinnamon.
Fish (like salmon and tuna) is a rich source of omega-3 fatty acids – healthy fats that reduce the risk of heart disease to reduce, reduce inflammation and improve insulin resistance.
In a study published in the Journal of Clinical Nutrition, Australian researchers found that among more chili in the regular food every day will help to lower blood sugar after eating a meal. In addition, the chili also contains anti-oxidants, vitamin C and carotenoids that may help improve insulin regulation.
Fenugreek, besides high in fiber, which is very important for diabetics, can reduce insulin resistance and control of blood sugar by increasing the number of insulin receptors in red blood cells.
Broccoli is the best source of chromium – a mineral that helps regulate insulin and blood sugar. It would be more protective when raw or lightly cooked.
Garlic allyl propyl disulphide as active ingredients (APDS) and diallyldisul-phide oxide (allicin). Combined with the flavonoids will play an important role in lowering glucose levels. Allicin can digabungan with vitamin B1 (thiamine) in the pancreas to stimulate insulin.
Soybeans have a bit of starch content, but the amount of high fiber and protein can provide a valuable effect in reducing the excretion of urine in people suffering from diabetes.