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Oct
01

This is what Happens to the Body of Sleep Day

In the margins of a strenuous activity, nothing is more effective than a nap to restore energy. Although for a while, a nap can improve performance and concentration and yield. So, what happens when we sleep? Sleepiness during the day is actually caused by a chemical called adenosine sleepiness, which formed in the body throughout the day. If… Continue reading »

Oct
01

Jump to Strengthen Bones

Jumping is part of the physical and that many advantages. Among other nervous system strengthened and compacted bone. The lower body. No equipment needed to carry out this exercise. Very simple and easy to do. The only way to get and maintain a strong leg is often used. In addition to the diligent exercise routine walking or running, jumping exercises… Continue reading »

Oct
01

Repellent potency Olive Leaf Extract Obesity

Who does not know the properties of olive oil for health, but may be a few people know that the leaf extract of this plant is also effective.Some literur mentioned that olive leaf blower works as a medicine,hypertension, and fighting various fungi, bacteria and viruses.

Oct
01

11 Food Control Blood Sugar

Meal plans are the main pillars for the treatment of diabetes.Diabetics (diabetes) are wise to want to learn certain foods that cause high blood sugar levels to recognize and avoid these foods to try. Basically, people with diabetes eat all the food like everyone else, but should be limited to sugar, fat, and sometimes high-salt… Continue reading »

Oct
01

Born Near Distance, Bad for Bones

The frequency of pregnancy and childbirth can have a profound impact on health, including bone. Women often give birth and in the adjacent high risk of decreased bone density. According to the expert medical rehabilitation of Indonesia Faculty of Medicine, University Hospital Ciptomangunkusumo (FKUI-RSCM) Siti Annissa Nuhonni, during pregnancy the fetus requires lots of calcium for… Continue reading »