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4 State Stress Physical Signs

Living an increasing pressure now, it is not uncommon that our days are always colored with the “stress” of the word. We become irritable, angry, anxious and angry over. But if the stress is only marked by a moody condition only. Of course not. Experts expressed four physical conditions that could also be mental detection devices to be depressed. Want to know why?

1. Contraction of the eye.
Blepharospasm or medical terms, is considered by experts is a result of which is activated by stress. To stop, we can close your eyes for a moment. Eyes closed while imagining a happy place. Or, we can cool the eye, looking for another scene outside the window.

2. Inability to concentrate.
No doubt, again, stress can make us very difficult to focus. Not only in big trouble, small and simple matters such as choosing the menu for a family dinner can drain concentration. To refocus, stop for a moment all the activities and make our mind to relax. “Perform the stretch on foot, to the best minds.

Sunlight can also help the body release serotonin, the mood becomes better, “says Debbie Mandel, MA, author of Addicted to Stress: 7 Steps of a Program for Women in Recovery of joy and spontaneity in life.

3. Rough cuticle.
“Many women are stressed and biting his nails to relieve nervous,” added Mandel. It turns out that these habits over time will make the nails and cuticles look rough. Compared to bite your nails, to overcome our feelings of nervousness to perform other activities, such as squeezing a ball of elastic.

4. Tense neck muscles.
psychologist Elizabeth Lombardo, PhD, MS, PT, and a physical therapist said, stress can affect muskulokeletal system (bones, joints, muscles), and therefore muscle spasms in the back of the neck. Overcome this problem by doing relaxation exercises. How to: Take a deep breath up to 5-10 times. Then focus the mind on the neck is strained to slowly become lame again. Or we can ask for help from a partner gently massage the area behind the neck muscles.

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