Feeling troubled heart? Many people who have symptoms of the loss of humor, sadness or even depression, choosing comfort over your favorite foods like chocolate or chips. In fact, if you really want to get rid of a feeling of agitation, there are other foods that can improve mood.
“We prefer the food we mengasup taste and can make better sense, when in fact it can worsen mood,” said Beth Reardon, director of nutrition at Duke University.
He explained that the wrong foods can cause psychological reactions that occur in the symptoms of irritability, feeling like snacking, not excited. On the other hand, the right foods, such as 5 types below, will stabilize blood sugar, eliminates mood swings and increase the neurotransmitters in the brain, so that the troubled feelings had disappeared.
To do this, try to eat five kinds of the following foods when the mood began miserably.
Foods rich in vitamin B such as egg and egg yolk has been shown to overcome the symptoms of major depression. B vitamins, especially B6 and B12 help to improve the functioning of the nerves that regulate mood. Proteins in eggs and lean meats also contributes to flavor longer and stabilize blood sugar.
2. Nuts and seeds
Nuts and seeds are a source of magnesium, a naturally occurring mineral that affects the production of serotonin, a brain chemical that gives a feeling of happiness. Magnesium also increases energy production.
3. Deep-sea fish
Deep-sea fish such as salmon, tuna, herring, mackerel or is a source of omega-3 fatty acids. Another alternative is a supplement that contains omega-3. Food sources of omega-3 DHA has been shown to improve the quality of the membrane and nerve function in the gray area of the brain that are 20 percent composed of DHA.
Several studies have shown that adequate intake of DHA will affect some areas of the brain associated with mood. People who suffer from major depression in general lack a gray area in the brain.
4. Complex carbohydrates
Complex carbohydrates take longer to digest so it does not cause blood sugar quickly skyrocketed. This means that it will not trigger a change in mood. Complex carbohydrates also increases serotonin levels in the brain. Source of complex carbohydrates such as brown rice, wheat, bran, pasta, and so on.
5. Green tea
Sipping a cup of green tea is not only refreshing but also soothing.This is because green tea has an L-theanine, an amino acid found in tea leaves. Scientific research shows that amino acids could increase concentration and provide a calming effect on the body.