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6 Efficacious Nutrition of Avocados

Not a few people avoid for fear of an avocado with fat. In fact, fat is unsaturated fat vegetable property actually healthy. The fruit is believed to be a list of documents that should be consumed as it will be nutrient dense. What are the nutritional value?

1. Protein
Avocados provide all 18 essential amino acids necessary for the body to a complete protein. Unlike the proteins in meat are hard to digest for most people, avocado protein readily absorbed by the body because it also contains fiber. If you try to reduce sources of animal protein in your diet, or if you are a vegetarian and want to find more proteins, avocados can be a good nutritional choice.

2. Fat favorable

Avocados provide the kind of healthy fats that your body needs. Such as olive oil, avocados can lead to an increase in HDL (“good” cholesterol). HDL cholesterol may help protect against damage caused by free radicals. Even this form of cholesterol may also help regulate triglyceride levels and preventing diabetes. A study in the Canadian Medical Association Journal found that a vegetarian diet, HDL fat, the level of LDL (“bad” cholesterol) levels.

3. Carotenoids

Avocados are the best sources of carotenoids and phytonutrients. Avocado, also known as the fruit that a variety of carotenoids offers not only as beta-carotene, alpha carotene and lutein, but also less known variants of these phytonutrients, such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin.

Every time you eat foods rich in carotenoids, your body much good intake of vitamin A to receive the health of the eye. Carotenoids also enhance immune system function and improve the health of the reproductive system function. Carotenoids are fat soluble, thus optimizing the absorption of nutrients.

4. Anti-inflammatory

Combined effects of nutrients in avocado offers great advantages as an anti-inflammatory (inflammation). The unique combination of avocado fruit, such as vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids help to prevent inflammation. This shows that avocados can help prevent or reduce the risk of arthritis and rheumatic diseases.

5. Heart health

The content of fat in avocados is often considered a bad influence on health. In fact, fat is actually very good to protect your heart health. Research has shown that oleic acid in avocados can improve heart health. Oleic acid is the major fatty acids in avocado.

6. Choose and eat

To obtain the optimal nutritional value of avocados, choose not to mature. You can identify a way to get him to feel. Do not select avocados that are damaged or feel mushy when you hold it. Ripe avocados should not be a dent in the skin and feels slightly soft when pressed. You can also buy raw avocado and keep the home cook.

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Category: Food