If this still does not intend to exercise may be “sports section”, worth a try, and you can do to act more “hot” when in bed.
“Sports Section will make us more attuned to the body with a sensual way, and we are most receptive and interested in sex,” said Marianne Brandon, PhD, clinical psychologist and sex therapist in the U.S. .
Here is how to burn calories through “sexy”:
1. Salsa Dance
Do not hesitate to go to the dance floor and dance salsa. Making salsa dancing for 30 minutes is enough to burn 200 calories. There is nothing wrong to invite couples to practice together. Sensual movements in this dance will certainly make you and your partner can not wait for the night.
2. ”Pole Dancing”
Dancing on the pole (pole dancing) is now not only for the erotic dancers. In the center pole dance fitness has changed in one of the aerobic varieties. Despite its somewhat erotic movements, actual movements in the pole dancing is very effective in strengthening muscles. Pole dancing is also often recommended Brandon to patients who experience decrease in libido.
3. Belly Dancing
The main message to be drawn from the dances of the Middle East is your body love what it is. You do not need to lean to the waist like a guitar to look sexy while doing belly dancing. Anyone can belly dance. Besides making you feel sexy belly dance in an hour will make the 300 calories burned.
4. ”Hula hoop”
This sport is not just for kids. In addition to moving the hips with a hula hoop, can also be combined with other movements. Do it regularly, not just the waist circumference was reduced, this activity also make us feel more fun. ”We will see better body image. In the end we will be more interested in sexual activity,” said Brandon.
5. Zumba dance
Zumba actually means “to move quickly.” Dances of Colombia is becoming a trend in Latin Serkat. This sport combines aerobic movements are agile and dynamic with a sexy dance hip-hop and Latin dance movement.
6. Bollywood Dance
The dances are inspired by Bollywood, India, is very effective for us to be more energy and feel sexy. Besides the ability to burn calories and 200 calories in 30 minutes. Moreover, more Indian dance speaks of the beauty of falling in love or lost love. You can also perform this dance at home watching the video or VCD
Bollywood workout.
7. ”Naked Yoga”
The practice of yoga without clothes (naked yoga) is actually about the same as regular yoga, but did not use any piece of clothing.The authors of yoga without clothes saying you feel more relaxed, calm, and make the movement better. He said the body more able to appreciate what it is.
According to Brandon, all yoga postures, made fashionable or not, beneficial to open the hips, thighs and pelvis and strengthen the pelvic floor muscles. If done regularly, this exercise is a deeper orgasm.
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