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7 Super Foods for Women’s Health

Several types of specific foods known to be able to ward off disease. Nutritionists call it a superfood. Here is a 7 (seven) best foods that should be included in your diet program, especially for women to prevent the risk of diseases such as osteoporosis, heart disease, cancer of the cervix and breast cancer .
1. Tomatoes
As we know, the red fruit is rich in lycopene, which plays an important role in removing the breast and cancer of the cervix. In fact, one study showed the consumption of tomato can be a healthy heart. After looking at nearly 40,000 women, researchers in Boston, concluded, lycopene also protects the heart. To raise levels of antioxidants and lycopene, it is advisable to eat tomatoes after cooking.
2. Linen
Flax seed (a type of hemp, such as sesame, Linum usitatissimum) is rich in benefits. Basically divided into two varieties of flax, which is brown and golden flax. Flax is usually treated for the linen industry and linseed oil.
Experts from the Mayo Clinic found that 40 grams of flaxseed can reduce the symptoms of heat stroke are often experienced by menopausal women. Some reports indicated that hemp can lower “bad” cholesterol or LDL and triglycerides. In a study in China known to benefit from the more obvious in women. Meanwhile, in brown or golden flax, plays a role in the fight against breast cancer.
Caution: Pregnant women and nursing mothers are advised not to consume flaxseed.
3. Cabbage
Many health benefits can be obtained from vegetable one, especially for women. Cabbage contains antioxidants such as lutein and zeaxanthin that protects the eyes. In addition, cabbage is also a good mengadung vitamin K in bone builder. The researchers found that women who ate a diet rich in vitamin K, had a lower risk of hip fracture.
4. Salmon
Salmon are included in the best smber omega-3. In pregnant women, studies show that fish oil (omega-3) helped to overcome the sadness after childbirth. Other benefits include improving the function of neural connections in the brain of the fetus.
5. Cranberry juice
The cranberry is a natural remedy that is supposed to cure UTI urinary infection in women and has been widely recommended by experts. These fruits contain antioxidants that prevents bacteria from sticking to the bladder wall, which is a breeding ground for bacteria and cause infection. The findings are based on the results of recent studies that have examined the concentration of cranberry extract.
Appropriate dose: Varies. But you should drink cranberry juice is 100 percent fresh (60 calories per cup) to avoid excess sugar.
6. Greek yogurt
Most of you might not know much about Greek yogurt. Yogurt is actually different from yogurt in general. Greek yogurt offers twice the protein is better (than other types of yogurt), with a little sugar.
The low level of carbohydrates also helps keep blood sugar stable.In addition, studies show that foods high in protein (30 percent of calories) to help women lose weight and maintain muscle.
7. Nuts
Recent studies have shown eating only two ounces of nuts a day to help slow the progression of breast cancer and slow tumor growth (results of tests on mice). The nuts contain antioxidants called phytosterols, which have an important role in the fight against cancer. In fact, omega-3 in nuts effective in preventing excessive bone turnover, which makes bones strong and healthy.

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