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7 Vitamins Sharpen Your Memory

Forget or remember is a condition that almost everyone had experienced. For example, when put phone, keys or sunglasses. Perhaps you feel that this is a reasonable time. But you should know that the “forgetting” is a feature that indicates the decreased ability of the brain to process memory.

How to prevent? In short, namely, by adopting some form of vitamins such as those mentioned below. Here are seven vitamins that can help healing while improving your memory:

1. Vitamin E

Research has shown that the antioxidant properties of vitamin E may help protect nerve cells in brain damage. There is also evidence suggesting that vitamin E can keep nerve cells in the brain of post-stroke mortality. Vitamin E is also believed to help improve memory function in the elderly. But before taking vitamins is a good idea to consult a physician. Because high doses of vitamin E can interfere with the work of a drug for blood clots.

2. Vitamin B6

In addition to maintaining the various functions of the body, vitamin B6 has been shown to improve memory, while also supporting brain health. Research shows that daily intake of vitamin B6 can help improve memory from time to time, and the brain’s ability to process information at a faster rate. You can get natural sources of vitamin B6 tuna, eggs, carrots and vegetables.

3. Vitamin B12

Research has shown that vitamin B12 can keep homocysteine ​​levels in blood at a healthy level. Homocysteine ​​is an important amino acid needed by the human brain.If the amino acids are not well managed that affect the brain function decline. This vitamin also has the ability to enhance the brain’s nerve fibers. Beef, liver, shellfish and fish contain large amounts of vitamin B12.

4. Vitamin B9

Folic acid, also known as vitamin B9 may help in the production of red blood cells, thereby allowing oxygen supply to the brain more. This vitamin has also been shown to reduce the risk of memory loss associated with aging. Natural sources of vitamin B9 can get by eating foods made with grains, or drinking juice citrus fruit or tomatoes.

5. Vitamin C

The antioxidant properties of vitamin C is very beneficial to keep his health is memory. A recent study found a correlation between memory problems and babies who are deficient in vitamin C. Another study found that vitamin C has a protective nature of memory problems and loss of mental acuity. Fruits and vegetables are excellent sources of vitamin C, especially citrus fruits and strawberries.

6. Vitamin D

The body is deficient in vitamin D has been shown to interfere with the ability of the brain for memory and the process plan. Research shows that vitamin D levels decline in the elderly has been associated with memory loss due to the aging process. You can meet vitamin D needs of mackerel, tuna and other foods are fortified with vitamin D.

7. Vitamin B3

Experts are well find a particular form of nicotinamide vitamin B3, which is believed to reduce the symptoms of Alzheimer’s disease. Taking into account these new findings in mice tested, clinical trials are needed to determine the effect of vitamin B3 in humans. In addition to reducing the risks and effects of Alzheimer’s disease, vitamin B3 also reduce the risk of heart disease and lower LDL cholesterol. Tuna, chicken, turkey, salmon and asparagus are an important source of vitamin B3.

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Category: Food