Everyone has their own way to achieve a healthy and happy life. The Rules Book Integrative Wellness, picked up some secret recipe that people have healthier world. It can take.
1. Make friends with positive people
People around us had a tremendous influence, either good or bad. That’s why we invite you to spend time with people who have healthy habits you want.
2. Take a break
If I had never consented to a break from a strict diet and vigorous exercise had lived, then you should do. Take a gap day not mess up their efforts so far.
3. Back to Nature
There is a reason why the house or apartment near the park overlooking the small wood more expensive. Knowingly or not, the man has links with nature. Strengthen ties to spend time walking around the gardens and waterfalls.
4. 80 percent Full
In Japan there is a tradition called Hari Hachi Bu, who only eat until you are full 80 percent. These habits will help you control your food intake.
5. Vitamin D
Vitamin D is good for bones and prevention of many chronic diseases such as diabetes, hypertension, obesity, depression. Our country brimming with the best source of vitamin D throughout the year, the sun. Do not be afraid to take the sun in the morning.
6. The consumption of mushrooms
No forbidden fungus, the fungus but is known to improve the immune system and inflammatory content. Try shiitake mushrooms, enoki, oyster, etc. Mushrooms have been used in traditional Chinese medicine for thousands of years and has proven its benefits for Western medicine.
7. Intensive exercise
Forget pulling sweat persist. According to research sports short, but high intensity to burn fat more effectively.
All people have a tendency to use a muscle unnecessarily, either for work or sport. Meet and stretch muscles regularly to avoid stiffness and pain.