When the panic and nervousness swept, never try to take a long, deep breath, and immediately you feel relaxed. I felt strange, but very effective thing to do.
Apparently, profits took a deep breath / not only to relieve the feeling of nervousness. Experts say, draw a deep breath, sometimes they can provide health benefits. Here are the other benefits of deep breathing:
1. Relieves stress
Daily activities and our relationships with others can sometimes increase the levels of stress. This means that breathing becomes faster and increases blood pressure. In fact, these two conditions can be bad for your health. Breathing deeply can be one of the best things to relieve stress, so re-focus and clear mind. When you breathe deeply, you send a signal to the brain to calm down and relax. Then the brain pass signals to the body, making you feel relaxed again.
2. Reduce anxiety
Anxiety can be dangerous to health and cause various health problems and diseases. Deep breathing exercises can help to clarify any ‘blocks’ in mind, in order to help refocus. This way you can minimize or even eliminate anxiety.
3. Improving blood circulation
Breathe deeply and regularly can improve the delivery memperbiki oxygen to all organs of the body. Try breathing through the stomach to increase the oxygen supply to organs and helps the whole development of the system.
4. Assist Detoxification
Routine took a deep breath we can do the organs of detoxification. Because when you inhale deeply, can help detoxify the body to cleanse your body system.
5. Reduce blood pressure monitoring
According to research published in the journal The Lancet, heart patients who take a very short bursts of breath 12-14 per minute (six breaths per minute explosion was considered optimal) were more likely to have low levels of oxygen, which can be harmful muscle skeletal and metabolic function, causing muscle atrophy (decreased muscle mass). Routine deep breath shown to decrease blood pressure.
6. It helps to reduce pain
Drawing a deep breath, the body releases endorphins. This substance similar adalag which gives a sense of comfort and also a natural painkiller. These hormones can also make your muscles become more relaxed. Meruoakan tense muscles of the main causes of pain in the back of the neck and stomach.Numerous studies have shown that breathing deeply in providing benefits for asthmatics.
7. It helps to improve the physical and mental health
Deep breathing can increase oxygen levels in the blood, improve health in many ways, by slowing the heart rate, improves circulation, lowers blood pressure and helps digestion, which in turn helps to improve mental performance and energy .
8. Relax in the stomach
Research has demonstrated with inhaled can relax in the stomach and helps the stomach to move correctly. So if you are living in the stomach pergejolakan try to breathe deeply, especially when you’re on the toilet.
9. Reduce nerve pain
Nervousness is a common feeling experienced by all.Sometimes nerves can make a person hard to say, when it happens, deep breathing can be done to overcome them. Try closing your eyes and breathe deeply for a minute or two.