Healthy Life Tips

Achieve Perfect Health for Your Life

9 These foods trigger “heartburn”

Have you ever experienced a burning sensation in the chest after eating or sleep? Be careful, it can cause heartburn or a burning sensation in the chest like a burning sensation of acid reflux into the esophagus.

Heartburn is the main symptom of GERD disease (GERD).Smoking and stress assumed as the main cause of this problem. Of those with heartburn usually gets worse when she’s bending down and eating in excess.

Here are some types of foods to avoid heartburn, as quoted symtomfind to avoid:

Orange

All types of oranges, lemons and grapefruit may cause heartburn in some people. Oranges contain a lot of acid to improve the symptoms of heartburn. If you are a citrus lover, avoid eating fruit on an empty stomach.

Second Tomatoes

Tomatoes are also high in acid content. People with heartburn usually is an increase in symptoms after the consumption of tomatoes. Terkadung amount of acid in fresh tomatoes much more than the kitchen. Although tomatoes are rich in antioxidants, but these foods are not recommended in high doses in people with symptoms of heartburn that are consumed.

Third Garlic

Garlic is a super food known to have enormous health benefits.Each piece of garlic may offer the best natural remedies to help treat high blood pressure, high cholesterol, plaque buildup in arteries, blood sugar and blood clotting. In fact, some experts believe that garlic may help prevent cancer by inhibiting tumor growth and reduce its size.

Onions also contain antibiotic, antiviral and antifungal properties and can help strengthen the immune system. However, several compounds in garlic also may increase the production of stomach acid, which trigger heartburn or a burning sensation in the chest.

Fourth Spicy foods

Like garlic, spicy foods may like chiles and cause heartburn. Unlike some other foods to eat spicy foods in moderation are the symptoms of heartburn. Even when consumed in small quantities, however.

Fifth Mint

Many people are surprised to learn that the mint as a common cause of heartburn. The reason is known, peppermint to calm the stomach by relaxing the muscles of the stomach and bile to help digest fat. Patients with heartburn, relaxation of the abdominal muscles can leak stomach acid to flow back into the esophagus causing a burning sensation in the chest caused.

Sixth cheese, beans and meat

The cheese, beans and meat are foods that help trigger the sensation of heat in the chest, because of the high fat content.Remember that some foods high in fat are not as fast as low-fat diet are digested. Stomach is not empty quickly when food containing fat, the cumulative result of food in the stomach and the pressures of the esophagus (the muscular ring between the lower esophagus and stomach).

To avoid heartburn, you need only low fat and reduced consumption of meat to choose from. To reduce the fat content, to avoid serving of meat for grilling.

Seventh Alcohol

Alcohol, beer, even wine and spirits, all can contribute to the onset of heartburn. Red wine has the same effect as tomatoes and citrus fruits. Moderation is the key to avoiding this problem. Some people with symptoms of heartburn can possibly take two glasses without side effects, but for others it may cause a burning sensation in the chest a few drinks.

Eighth Caffeine

In addition, coffee and tea, soda and caffeinated drinks can quickly cause a sensation of heat. Before taking a cup of coffee or tea, which will fill the stomach with snacks or appetizers. Bread is a good choice, because they help absorb the acid on the loose in the stomach.

Ninth Brown

Chocolate can be the cause of heartburn attacks. Chocolate has a relaxing effect on the abdominal muscles, so that acid reflux into the esophagus. Eating chocolate after a meal may help reduce the incidence of heartburn. It is not necessary to eat chocolate to completely avoid. By limiting portions, could contribute to the incidence of heat sensation in the chest.

Related posts:

  1. Allergy Eliminated among Certain Foods
  2. 8 Foods that Compulsory Login Register Menu
  3. Is it true that Omega-6 Trigger Heart Disease?
  4. 10 Foods Make More Body Fat
  5. 5 Symptoms of PMS-fighting foods
Category: Uncategorized