1. Eat small portions
How to eat like reducing the number of calories that enter the body.Knowing the number of servings recommended by nutritionists for each food.
2. Reduce fat
Avoid foods high in fat and use less oil when frying or sautéing. If possible, use a healthier cooking oil. Do not use oil for frying several times.
3. Limit sources of saturated fat / trans fat
Food sources of saturated fats eg fatty meats, fried foods, whole cakes, candy, cookies, cakes, margarine, and many more.Choose salad dressings that are more healthy as olive oil.
4. Larger fiber
The sources can be found in cereal fiber 100 percent wheat, oats, brown rice, whole wheat bread.
5. Larger vegetables and fresh fruit
Eat a variety of vegetables and fruits every day. Choose fruits and vegetables. Make a fruit drink 100 percent fresh. No added sugar because the fruit was very sweet. Eat green leafy vegetables such as broccoli and spinach, orange vegetables like carrots, sweet potatoes, pumpkin and nuts.
6. Limit sweet
If possible, avoid fruit-flavored drinks, soft drinks, tea and coffee is very sweet. Sugar in beverages is very high. This is what makes the stomach so distended.
7. Reduce salt
Use less salt when cooking. If possible, do not add more salt at the table. Avoid sources of hidden salt, such as pickles, meats, canned vegetables.