Calcium is a mineral that is a very important role in the body. Once the importance of calcium, so if not consumed in sufficient doses, the body’s functions can be disrupted.
Besides its primary function of building and maintaining strong bones and teeth, calcium is also useful to help regulate heartbeat, muscle growth, helps the transmission of impulses, and to maintain the absorption of nutrients to the bones and teeth.
According to Ilyas dr.Elida, Sp.RM, calcium needs of adults at least 1,000 milligrams per day. kaslium growing needs in those pregnant and lactating women and the elderly, which is equal to 1200 mg / day.
Based on the results of research in Indonesia, various types of food consumed by a new calcium adequacy are met as much as 250 mg. To cover up their faults, are advised to consume milk.
Calcium can also be obtained from foods consumed daily. For example in fish, cheese and green vegetables like spinach and broccoli. In addition, cultivated get enough sunlight so that the provitamin D in the skin into vitamin D which is essential for bone health.
But Elida stressed the importance of attention to the need to avoid excessive calcium. “Since calcium is taken with the bone before his death kidney first, then absorbed by the kidneys, only brought to the bones. However, the kidney also has its limitations. So if you have passed, you can not then be abandoned diginjal absorbed eventually become kidney stones, “he said.