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Cholesterol lowering drink

In fact, the bad cholesterol should not be stacked as it is dangerous to health. However, things are not easy to lower cholesterol. Besides reducing intake of foods containing fat and exercise, various types of beverages are also effective in lowering cholesterol.
- Lemon juice or a glass of hot water with lemon juice fed.
This drink is good for maintaining a healthy heart and reduce cholesterol. According to the American Dietetic Association, limonoids in lemon makes a bitter taste in citrus helpful in reducing cholesterol. In the liver, cholesterol is made from a material called apolipoprotein B and triglycerides. A type limonoids, namely limonin, which works to reduce the production of apolipoprotein and triglycerides before.
Lemon is also rich in vitamin C, a powerful antioxidant. The Nigerian newspaper of Physiological Sciences reported that vitamin C than lemon after eating for 30 days can significantly reduce cholesterol.
- Grape juice or red wine (the wine) is very rich in antioxidants, which help increase HDL.
A study conducted in 2004 by Dr. Jane Freedman, Boston University Medical School showed that drinking grape juice in 14 consecutive days to increase HDL and lower total cholesterol.
- Soy milk contains protein can help reduce total cholesterol.
- The use of garlic juice is good for throwing cholesterol.
Studies at the University of Munich, Germany, found that adding garlic to your diet lowers bad cholesterol by 10 percent in four months. Eating fresh garlic is often a problem for many people because of the lack of flavor and aroma stung. In order to integrate more easily into our body, garlic can dikreasikan with delicious fruit, a juice rich in benefits.

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Category: Food, Health, Tips

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