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Danger of Excess Protein

Many people who are hungry for protein mengasup toned muscular body more. In fact, if you have a target to build muscle mass, justdo weight training and increase caloric intake by about 500calories. These extra calories should come from protein is not everything.

About 60 percent of weight training using fuel derived from fat,about 35 percent carbohydrate, and 5 percent protein. Similarly, according to the fundamentals of exercise physiology.

Consume more than 30 percent of protein per day can lead to the formation of ketones, and makes the kidneys work harder, he throws off the body. Hali nor out overloading the kidneys may also interfere with the heart due to dehydration, the bones lose calciumand muscle mass can actually be lost.

Protein is essential for building muscle, skin and hair, to synthesizehormones and blood clotting, but the best balanced diet. Many athletes actually absorb mengasup balanced diet with 25 percent fat, 55 percent carbohydrates and 20 percent protein.

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