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Diet Dukan, Tricks Slim Without Hunger

Occupation diet that supposedly led by Kate Middleton, has been shown to rationalize the body of singers Jennifer Lopez and supermodel Gisele Bundchen shortly after birth. More than 1.5 million people in France apply assessed how thin it is pretty funny.

Whether because of the occupation or diet thanks to the community in the traditional diet is already good, according to WHO, the incidence of obesity in France is only 10 percent less than other Western countries. The diet created by Dr. Pierre Dukan is becoming increasingly popular since launching his book “The Diet of the occupation in 2000.
In fact, the first time someone suggested a desperate because they always fail on a diet, eating only protesin and drinking water for five days, Dr. Dukan continues to operate as a neurologist.The success of that person, followed by another success, motivation to pursue the occupation of the field of nutrition. Since 1973 worked as a doctor of nutrition.

As thin as this French-style secret? This diet is basically a high protein diet, low in fat and carbohydrates, which consists of four phases:

1. attack phase: one week should only eat protein, like lean meat, skinless poultry, fish, seafood and nonfat dairy products like cottage cheese or yogurt. You should drink three liters of water per day. You can drink tea or coffee without sugar. Food should be grilled or baked. boiled eggs, whites can be consumed at will, but the yellow of only 3-4 eggs per week. Avoid eating ducks, geese, Goreng, canned food. It is recommended that sports have been allotted 20 minutes per day fast. High protein diets take a long time to digest the body, and can burn many calories (30 percent) to digest, sowing only burn 12 percent fat calories and carbohydrates only 7 percent of calories. In addition to burning more calories, proteins also make the stomach full longer, so people are not hungry faster. At a very low of this fiber, many nutritionists. It is therefore advisable viamin and mineral supplements.

2. Phase vegetables: eat high-protein menu added vegetables such as tomatoes, spinach, broccoli, cucumber, onion, celery, radishes, asparagus, cabbage, mushrooms, eggplant, peppers.Carrots and beets can be eaten in slices. These vegetables can be eaten fresh or cooked / steam. Avoid: food sources of flour (rice, potatoes, corn, peas, avocado, etc), sugar, oil, grease. We recommend eating two tablespoons of oatmeal every day and walking briskly 25 to 30 minutes per day. This phase is carried out to achieve a desirable weight, but weight loss should be a maximum of 1 kg per week only.

3. Consolidation phase: after the ideal weight is reached, we can return to normal diet, but do it slowly to avoid the appearance of yo-yo. reintroduced the foods previously avoided, such as bread, pasta, rice, etc. This will accustom your body on a new diet and weight are still ideal. Continue to consume two tablespoons of oats and walk 25-30 minutes per day. There should be one day a week when only allowed to eat protein.

4. stabilization phase, when weight is stable, we are free to eat and drink, but should be a day when only eat proteins semingg.And the ‘day of protein “should be kept for life. Dr. Dukan recommend brisk walking 30 to 45 minutes a day because the body is the key to a successful diet also Dukan.

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