Duo Vitamin D and Calcium for Bones

Perhaps a hundred times you hear the importance of calcium intake and vitamin D for strong bones and teeth. Calcium is a mineral found in most parts of the human body is 99 percent in the skeleton. While the other one percent is found in tissues and body fluids that are widely distributed throughout the body.

In order not to experience bone loss in old age, an adequate calcium intake should be from the age of five years. Because bone formation and children’s party reached its peak at the age of 35 years. Research also shows calcium may increase the child’s height.

Data from the Ministry of Health of Indonesia in 2002 showed the average intake of calcium from Indonesia only 254 mg / day. Enough compared with the standard recommended by the World Health Organization (WHO) is 800 mg / day for children under five and 800 to 1000 mg / day for people aged 15-65 years.

Unfortunately, most people are reluctant to drink milk and eat cheese, because no body wants to be fat. No wonder if the prevalence of osteopenia (early osteoporosis) in this country of 41.7 percent. In reality, the people of Indonesia have begun to make to meet calcium needs. However, there are still many who do not try anything to satisfy their daily needs for calcium.

The easiest way to get calcium into your diet is to consume products made with milk, yogurt, cheese, vegetables, cereals and grains. popular foods like tempeh and tofu also contains calcium, each with 124 milligrams and 129 milligrams.

For calcium to function properly in the body also needs vitamin D. Without vitamin D, the human gut can only absorb 10-15 percent of dietary calcium. When sufficient vitamin D, calcium can be absorbed up to 30 percent.

Numerous studies, exposure to sunlight can increase the production of vitamin D in the skin. However, even though we live in a rich tropical sunshine, the risk of vitamin D deficiency remains high. “The style of life in urban communities who go to work early in the morning and returning after dark makes us less exposed to sunlight,” said Joan P sump, Kraft Foods regional nutritionist.

The activities carried out mainly in the interior and habits of dress that covered most of the members of the body also plays an entry inhibitor of ultraviolet radiation on the skin. Not to mention the concerns of women in the sunlight that can discolor the skin.

Therefore, take time each day to “rain” the sun, especially in the morning and evening. According to Joan, the sun also may help improve mood. “We’re depressed or angry, try to soak up the sun, the heart must be returned with joy,” he said.


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