In this fast world we seem to do things in haste for the sake ofefficiency. These habits often carry over when we eat food. In fact,some studies show that eating can be bad in a hurry, one of themoverweight.
A recent study shows that eating fast can lead to diabetes in the elderly. That’s because someone who used to spend a meal with some slightly chewed and swallowed immediately will immediatelyincrease the amount of sugar in the bloodstream. As a result, thebody is easier to impaired glucose tolerance, also known asprediabetes have.
Dr. Pradeep Ratnaparkhi, researchers are testing the topic outline,”The level of glucose in the blood in people with impaired glucose tolerance is higher than normal, so they have a high risk ofdiabetes,” he said
Prediabetes conditions are not settled quickly lead to type 2 diabetes. ”Over the past 10 years these people are at risk of developing type 2 diabetes with the rate of 50 percent,” he explained.
Pradeep adds: Eating too fast can also cause an increase in thenumber of calories. This condition will eventually lead to weight gain, which in turn is associated with pre-diabetes and type 2diabetes. Instead, by eating slowly seseoran usually feel full faster.
Ratnaparkhi proposed ”Healthy eating and regular exercise can help people with pre-diabetes to maintain glucose control. So slow to eat to stay slim and fit, “he said.