Healthy Life Tips

Achieve Perfect Health for Your Life

Healthy Life Tips - Achieve Perfect Health for Your Life

Five food Relieves Migraine

A type of headache that many complaints are headaches or migraines. Migraine attacks was unbearable and sometimes suddenly. Migraineurs pain, throbbing like a. Beaten and shot, and often accompanied by gastrointestinal disturbances such as nausea and vomiting, patients also tend to have more sensitive to light, sounds and smells. Although it is very troublesome and can inhibit the activity of the patient.

Migraine comes from the Greek word (hemi = half skull skull, =). Migraine attacks can occur several times a year, a few times a week, with attacks usually 1-2 hours. Migraines really do not know exactly why. However, it is estimated that this type of headache due to an overactive brain impulses (reduced) the blood flow in the brain electrical leads to dilation of blood vessels and inflammation of the brain.

Professor Richard B. Lipton, a senior researcher at the Saul R. Korey Department of Neurology, Albert Einstein College of Medicine, Yeshiva University, said that migraine is a disorder that can affect quality of life. Throbbing pain on one side of the head can increase doubled the risk of heart attacks, and other cardiovascular diseases such as high blood pressure and strokes.

Before the irrigation chemical drugs, try to correct the consumption of these foods migraine, Shine said.

Broccoli
When the magnesium is reduced, the body usually experience muscle tension and migraine. Eating foods that contain riboflavin, like broccoli help, help. The magnesium requirement for receivables from the balance

Yogurt
The content of vitamin B in the fermentation of milk has a number of advantages for the health of body functions such as growth and cell division. Vitamins are known as riboflavin acts to relieve the energy reserves of the head taken up and pain.

Eggs
The protein content of eggs allows levels of blood glucose control and energizes the body for activities during the day without a headache. Serve eggs for breakfast one day to open the menu.

Spinach
Magnesium deficiency is usually involved in the occurrence of migraine headaches, since it has before menstruation. Spinach, foods, magnesium and rich in minerals, enough to overcome this disease.

Low fat milk
This drink is to help rich in calcium, with the tension of the blood vessels, which affects the transmission of nerve impulses. As we know, this could lead to a power failure, and throbbing headaches.

Category: Food
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