Healthy Life Tips

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Healthier Coffee or Tea?

Coffee and tea are two beverages that are known since centuries ago. Both have their own fanatical fans. But compared to where the most healthy, coffee or tea, the answer is very difficult.

The majority of coffee is more healthy body. Coffee not only theblood flow to the brains and the reduction of negative mood,scientific evidence also mentioned the habit of drinking coffee,the risk of Parkinson’s disease reduction.

Substances in coffee also contains powerful antioxidants thatfight free radicals in the body will repair cells damaged by the action of free radicals. As is known in free radical oxidativesubstances was also associated with the onset of diabetes,arthritis and cancer.

Coffee especially rich in antioxidant flavonoids. Such components have a protective effect against cardiovascular disease by reducing the oxidation of bad cholesterol (LDL). In other words, the coffee will help us reduce the risk of stroke and heart attack.

The usual dose of coffee is also safe for pregnant women. So farno evidence that coffee increases the risk of miscarriage or therisk of birth defects in babies.

While the coffee can increase stomach activity and often causeabdominal discomfort, but on the other hand the health benefits ofcoffee gastrointestinal tract. Coffee is known to reduce cancer and colorectal.

What about tea? Most people consume black tea, while green tea is not fermented tea and is said to be the most healthy drink.The content of antioxidant polyphenols in tea will be reduced a lot when fermented tea.

Finally, when it comes to coffee and black tea, the coffee is ahealthy choice. If your green tea lovers, then this drink is a muchhealthier choice.

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Category: Food
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