Besides losing weight, some people gain weight case is also something that is difficult and takes the battle. Although there are many supplements on the market that help increase daily caloricintake, but it is not proven safe and beneficial.
Therefore, the necessary intelligence in determining diet andlifestyle, healthier in the long term. Here is a smart and safe way to increase your weight is the ideal:
1. Choose dairy products, eggs, fish, meat and vegetables.Eating foods high in protein such as nuts and foods high instarch, like potatoes, rice and tapioca.
2. Eating snacks more often. Overeating of high-calorie snacks(not junk food) such as cheese sticks, milk shakes, muffins, driedfruits and yogurt. Also eating larger portions and eat at least fivetimes a day.
3. Drink plenty of fluids that nutrients and calories, such as milk or fresh juice supply.
4. You have to practice hard and intensively to gain muscle mass.Focus on weight training (without tools) to the largest audience in your muscles. If you have a high metabolic rate - meaning youspend a lot of energy even at rest. You have an intense but short-term rather than long exercise.
5. Be consistent. Probably a long time, usually several months toget the ideal body weight. Some women will generally frustrated and stop if it does not see any changes. Must be remembered,weight gain program will not work if you do not run regularly.