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Increase the supply of breast milk diet

Many mothers who breastfeed their babies to worry about not having enough milk and worried about their milk supply is low. As we know, whether or not a lot of milk production depends on how often mothers to breastfeed their babies. The more frequent breastfeeding, the greater the quantity of milk, and vice versa.

But there is evidence to suggest that diet has an influence on milk production, as cited below Lifestrong:

Healthy eating

A pregnant woman should eat more than normal women to get enough energy for milk production. Breastfeeding women need about 500 extra calories each day. Pregnant women should also eat a variety of foods and vitamin supplements, for different nutrients a baby needs them. Pregnant women should receive at least three proteins and five servings of calcium each day, and eat foods rich in iron. Some foods that can be the first choice among other green leafy vegetables, whole grains, fresh fruits, fish high in omega three fats and dairy products low in fat.


In addition to eating a variety of healthy foods, breastfeeding women should drink plenty of fluids. Besides water, you can also meet the needs of the body fluids of pure fruit juice (no sugar) and low-fat milk to help increase milk supply. Nursing mothers should get at least 8 glasses of fluid each day, preferably without caffeine.You can also try herbal teas that are designed to stimulate milk production.

Special food

Although most women produce enough milk for their babies, even if nutrition is not good, but poor nutrition can affect the quality of their milk. This will definitely affect feeding your baby needs. There are certain foods that can increase milk production. These include, oats, garlic and ginger. If your milk supply is low, try eating oatmeal for breakfast every day, and add pizzazz a little more to your diet.


Besides food, there are several dietary supplements that are marketed for nursing mothers, which is claimed to increase milk supply. Although there are few scientific studies that tested the effectiveness of these supplements, but many nursing mothers who reported the successful use of these herbal supplements. The experts of breastfeeding and the Institute of Clinical Newman recommends fenugreek capsules. Other plants that are recommended for increasing milk production is raspberry leaf and alfalfa. However, before using herbal supplements while breastfeeding, please consult a doctor or pediatrician.

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