Zinc or zinc minerals are only slightly needed by the body, 10-15mg per day. But pneting zinc plays a role in more than 30enzymatic reactions of the body to male fertility.
The prostate contains large quantities of zinc and male seminal fluid contains a few milligrams of zinc. Research shows that lowdietary zinc can reduce the seminal fluid into third. Onceejaculation, a man to release 100 micrograms of zinc.
Impact of zinc deficiency on growth was the size of the male reproductive organs. ”People who are not zinc growth could bedisrupted, including the reproductive organs. So that penis size is less developed,” said Prof.Ahmad Sulaeman, an expert observerof human ecology and nutrition of the Bogor Agricultural Institute,in the case Nutri Talk Sari Husada held in Jakarta (13 / 10/11).
The requirement for zinc has been shown that male fertility andimprove vitality. Zinc deficiency causes a decrease intestosterone, testicular shrinkage and reduce the production of healthy sperm.
The body will also use zinc to produce various enzymes of oxidation and there is evidence that zinc acts as an antioxidant.”In the past, zinc and selenium are considered a contaminant.And now it is only realized when zinc is necessary and important for the body,” he explained.
Sources of zinc are seafood (especially oysters), fish, liver, beef, poultry, eggs, nuts, seeds, pumpkin seeds, brewer’s yeast too.We recommend that you do not the daily needs of high-dosesupplements of zinc from zinc consumption requirements is toohigh because it can actually interfere with the immune system.