Taking care of your hair with shampoo and conditioner alone will not be enough for you to get the crown of the head of a truly healthy and beautiful.
If you really want to get your hair glow fresh, healthy, you should take into account the intake of nutrients it receives. This means that not too obsessed with external treatment, but start with the care from the inside through a nutritious diet.
According to a Chicago dietitian Dawn Jackson Blatner, RD, hair grows 1 / 4 to 1 / 2 inch each month. To grow normally, the base material around the new hair, skin and nails are the nutrients we eat.
· If you eat healthy foods, the body’s cells become stronger and healthier, both inside and outside, ¨ says Blatner.
Experts also say that the hair, if you are born with thin hair, but normal, never
get thick hair, even if you are trying to eat anything.But with a balanced diet that contains plenty of protein and stimulate growth and iron, probably the difference you get.
The experts also recommended that consumers are wary of the use of supplements sold in the market to thicken and grow hair.
· Even if you can find a good addition to many shops, trying to always get the nutrients you need from natural foods whenever you win, ¨ says Paradi Mirmarani, MD, a dermatologist in California Allejo quoted WebMD. Here are the top 10 and nutrients for the health of your hair:
One type of food that is rich in omega-3 fatty acids, which is also a source of high quality protein, but also contains vitamin B12 and iron. Omega-3 essential fatty acids needed to strengthen the scalp. This deficiency causes dry scalp and hair with ease.
2.Dark green vegetables
Spinach, broccoli and Swiss chard is an important source of vitamins A and C. Your body needs to produce sebum, a type of oil produced folikl hair is also a natural conditioner for hair.
Eat beans, peas or lentils is important for hair health. They not only provide plenty of protein to promote hair growth, but also rich in iron, zinc and biotin. For real, American dieticians recommend three or more cups of beans each week.
Peanuts Brazil is one of the best natural sources of selenium, a mineral essential for healthy hair skin. Walnuts contain alpha-linolenic acid, omega 3 fatty acids can improve hair condition.Foods like almonds, cashews, and also an important source of zinc.
Chicken and turkey proved to have high quality protein that can make your hair become more healthy. Poultry meat also contain high levels bioavailabiltas besidengn, which means that the body easily absorbs benefits.
Eggs are one of the best protein sources you can find. Eggs also contain biotin and vitamin B12 are very important as the beauty of nutrition.
7. High fiber wheat
Familiar with healthy eating wheat products like bread or cereal because these foods contain many sseng, iron and vitamin B.
Oysters reputsinya perhaps best known as an aphrodisiac, but is also known to be useful for healthy hair. The importance of zinc minerals are substances that act as powerful antioxidants.
9.Low-fat dairy products
Dairy products like low fat milk or yogurt Kim is an important source of calcium, a mineral that is useful for hair. These foods also contain casein and whey, two high-quality protein.
These vegetables are rich in vitamin A, which can help improve the health of the scalp along with the vision. Since the health of the scalp is an important factor for shiny, you must always add carrots to your diet or as an extra in a salad bowl.