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May
10

Protein Meat Substitute for Vegan Children

Children who underwent a vegetarian diet is recommended to fill the shortage of regular intake of protein found in red meat, fish and animal products.They can eat soybeans, fortified soy milk and nuts. All materials that are a source of protein, iron, zinc, calcium and vitamin D are normal children obtained from meat in general.

Nutritional yeast, usually in bad taste, cheese can be used to meet the needs of vitamin B12. Raw foods called flax (seed or rice grain similar) are also rich in linoleic acid.

Vegetarian children still eat eggs and dairy products mostly will not lack one of the macro-nutrients they need. However, those who became vegans (pure vegetarians) have to be ready again to adjust your diet, said Dr. David Ludwig, a child nutrition specialist at Children’s Hospital Boston.
“You need more care for children less adherent pure vegetarian diet,” explains Ludwig.

Children can start being a vegan since birth, obviously Sara Krieger, a spokesman for the American Dietetic Association, also is registered as a nutritionist at the All Children’s Hospital in St. Petersburg, Florida, USA.

Sarah said, Air Susu Ibu (ASI) or iron-fortified formula is required during the first six months of infants at birth. Soy formula can also be pilihan.anak who underwent a vegetarian diet is recommended to fill the shortage of regular intake of protein found in red meat, fish and animal products. They can eat soybeans, fortified soy milk and nuts. All materials that are a source of protein, iron, zinc, calcium and vitamin D are normal children obtained from meat in general.

Nutritional yeast, usually in bad taste, cheese can be used to meet the needs of vitamin B12. Raw foods called flax (seed or rice grain similar) are also rich in linoleic acid.

Vegetarian children still eat eggs and dairy products mostly will not lack one of the macro-nutrients they need. However, those who became vegans (pure vegetarians) have to be ready again to adjust your diet, said Dr. David Ludwig, a child nutrition specialist at Children’s Hospital Boston.

“You need more care for children less adherent pure vegetarian diet,” explains Ludwig.

Children can start being a vegan since birth, obviously Sara Krieger, a spokesman for the American Dietetic Association, also is registered as a nutritionist at the All Children’s Hospital in St. Petersburg, Florida, USA.

Sarah said, Air Susu Ibu (ASI) or iron-fortified formula is required during the first six months of infants at birth. soy formula can also be an option.

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