Entering the new year 2012 everyone is vying to become better.Long and healthy life can be a sign of hope that many people in this new year.
Health expert, Dian Griesel, Ph.D., and Tom Griesel said that the beginning of each year (January), an increasing number of people visiting gyms or health. However, these conditions do not last more Griesel.
Maintaining a healthy spirit is maintained throughout the year 2012, Griesel share seven simple steps that can be used as guidelines to stay healthy in the new year:
• Make a plan for menghilangan fat instead of weight loss
Most people go on a diet is always focused on weight loss, resulting in loss of body weight or lean body mass (LBM). LBM loss can significantly reduce the basal metabolic rate (BMR).
• Drink more water
Most people are chronically dehydrated, especially if just awakened. Many assumptions are wrong and say that the thirst for hunger, and we only drink when eating alone. In fact, you should always drink a large glass of water immediately after waking up, and every time you are hungry before eating anything.
• More active
Sitting for long periods can be harmful to health. Never sit for more than one hour at a time, and always looking for ways to increase your daily activity.
• build and strengthen the muscles
Increased muscle mass will be impacted directly on the elevated basal metabolic rate or BMR. BMR (Basal Metabolic Rate) is the minimum caloric requirement needed someone just to stay alive.To build muscle you do not go to the gym. Do simple exercises such as pushups, pull-ups and squats for 3-5 times a day.Consistency is the key.
• Start improving your diet
Replacing processed foods, processing, packaging, and fast food in your current diet with fresh and natural foods like fruits, vegetables, nuts, seeds, eggs, fish and meat. Changes in diet will dramatically improve health and body composition. Drink more water instead of soda or sports drinks (sports drinks).
• Get a quality sleep time
Everyone needs adequate sleep time and quality to increase energy and optimum health. You need hours of sleep and possible caffeine, alcohol, or a TV that can disturb sleep occur.
• Management of stress
Stress is the most common condition that almost everyone had experienced. Stress over the long term can have serious consequences on our health. To fix this, you meditation.Meditation is a practice that the release of relaxing the mind of all things interesting, overload, or to worry about in our daily lives means.