To get a flat stomach, you have to do a combination of abdominal exercises and other exercises that aim to reduce weight. Not only that, we have to make arrangements diet. Therefore, there is no longer attached to the stomach fat.
Sit-ups exercise is basically the purpose of training the abdominal muscles to make it look “six-pack.” However, much to do abdominal muscles only make it stand out is not flat stomach. It is therefore advisable to perform dynamic movements like walking motion while rotating the upper body. Therefore, all recipients of the abdominal muscles will be trained.
Make changes in practice, not only specific training in the abdominal region, but also fat burning. For example, aerobic exercise, alternating with yoga, pilates, and even golf. Remember that your abs just to form a single muscle in the abdominal area.
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