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Aug
07

Starting Meditation Tips For Beginners


In our time, as now, most of us may have lost contact with the inside. We do not have inner peace, or a relationship with our soul.

Meditation in this case can help you to integrate mind, body and spirit. If you want the thought process while working to become more organized, meditation can be a great choice for you.Benefits of meditation are varied, one of which is the body becomes relaxed and calm mind.

Learn to meditate is not as easy as you might think. It is therefore natural that many beginners fail. Here are some tips you should keep in mind when you plan to include meditation as part of the routine of your life:

1. Educate yourself: Confusion and misunderstanding are usually caused by ignorance. Therefore, it is very important for beginners to read some books on meditation and spiritual practice. Find a teacher that you feel competent or an online community where you can get an answer.

2. Set time: To make a routine activity as a meditation, to allocate a little time, so you can be calm and serene. Morning is the perfect time for meditation. However, if you are faced with a lack of time, you can do it at night.

3. Do not think of anything else: If you have a job, you want to finish it before starting meditation. You must have a clear mind before you sit down and meditate.

4. In perengangan: Perengangan relax the muscles and tendons, thus making you more comfortable. Stretching process “inside and outside”, which would give a large contribution to the concentration.

5. Get comfortable: Find a quiet place that makes you feel comfortable. When you sit on a chair or cross-legged on the floor, make sure your spine is perpendicular to the head. Close your eyes, relax and sit back to focus on.

6. Prepare your mind: Let your mind is fixed on the original and enhanced internal stability. If you feel something else in mind during meditation, try to refocus. A simple way to empty your mind to focus on your breathing.

7. Mantra: Use spells a lot of meditation techniques are widely practiced. During meditation, you can repeat the words of positive vibrations, like “Om,” “love,” “peace” and “relaxed.”

8. Deep breathing: During meditation, you should take a deep breath and deep. You do not have to breathe from the chest, but you should breathe from the abdomen. This is an important aspect of meditation, and it will be repeated without your knowledge.

9. Do it gradually: the more you meditate the more benefits you get. For those of you who just want to try, start with a short period of time, say 15 to 20 minutes. After that, you can gradually increase.

10. Try different mediation techniques: There are many types of meditation techniques that you can try. So, if you feel technology is not right, keep trying new methods of meditation, until you find the right one for you.

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