You currently do not have much time, but will membaut healthy snack? Despite the pressure, you can enjoy delicious snacks that help you control your body’s cholesterol levels, as follows:
- Skim milk and cocoa
Research on Spanish products, snacks volunteers who opt for skimmed milk mixed with cocoa for one month decreased badcholesterol or low density lipoprotein (LDL) by 14 percent, whilethe good cholesterol or high density lipoprotein (HDL) increasedby 5 percent. This is due to the antioxidant polyphenol content in cocoa.
Edamame soy protein. In many studies, soy protein appears to be useful for lowering LDL cholesterol by 10 percent and totalcholesterol to 7 percent if consumed regularly. SteamedEdamame without adding salt.
Not only increase the ratio of HDL cholesterol, triglycerides nutsalso lowered, so good for heart health. The Archives of InternalMedicine reported. Eat third cup of nuts per day.