May
05

9 Prevent Heart Disease Diet Guide

Read food labels is important to know the intake of saturated fat, polyunsaturated and monounsaturated fats. You know the amount of soluble fiber and vitamins that can prevent heart disease. Here are some important tips from Janet Tietyen and Darlene Forester, experts in food and nutrition at the University of Kentucky College of Agriculture. By following these… Continue reading »