Healthy Life Tips » beverages Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 Fruits and vegetables is a poison scraper /fruits-and-vegetables-is-a-poison-scraper.html /fruits-and-vegetables-is-a-poison-scraper.html#comments Mon, 15 Nov 2010 10:29:34 +0000 qhiqy /?p=123 Fruits and vegetables can help reduce and eliminate toxins from the body (detoxification). If you have less to eat two of these foods, you immediately change your daily menu.

There are some vegetables and fruits lead to the successful process of detoxification in the body. These include :

1. Broccoli for the heart
Like the cabbage, and watercress, broccoli also contain ingredients to improve the super glutathione. This enzyme helps your liver to detoxify pesticides and the protection and the fight against toxins and Pulutan.

2. Garlic for intestinal
The sulfur compounds in garlic are able to eliminate toxins, viruses, bacteria and parasites in the intestines.

3. Avocado for liver
Avocados are one of the few foods that contain glutathione and very well carried detox plan.

4. Parsley for kidney
Parsley is rich in potassium. This herb helps eliminate toxins and acids in the kidney. Parsley is widely used as decorative material for food.

5. Kale for lung
Kale contain supernutrient known as PEITC. Also found in radish plants. These compounds taste bitter and powerful tool in the fight against snuff smoke that cause cancer.

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Eating “petai” advisable when menstruation /eating-petai-advisable-when-menstruation.html /eating-petai-advisable-when-menstruation.html#comments Sat, 25 Sep 2010 01:32:38 +0000 qhiqy /?p=94 Many people avoid jengkol and petai because of the smell. However, do not jump to avoid the foods in this case because it has extraordinary properties.

When eating petai, a type of grain certainly remove sulfur gases that can cause mouth odor. However, it is regrettable that, then decide “allergic” to the petai.

Petai actually contain antioxidants and good amino acid tryptophan. This amino acid tryptophan to make serotonin in the body and the body more relaxed, sleep better, and maintain stability of mood.

When menstruation is a good time to eat petai. This is because at the time of menstruation, the humor is often complicated and can be alleviated with petai. Similarly, when you experience stress, serotonin is produced to create a tense nerves relax.

In addition, high fiber banana is a good antioxidant because it contains vitamin B6 to regulate sugar levels in the blood and helps with relaxation. Iron content in it is able to prevent anemia.

Unlike the case of jengkol, only eat these foods should be limited. Consuming too much can be harmful to the kidneys, since they contain acid jengkolat.

When the pH of the blood in normal circumstances, this can still be safe. However, if the pH started at seven, then it would be dangerous. Jengkolat which tends to be acid can form crystals that are insoluble in water. As a result, there is pain when urinating.

In fact, it could be bloody urine due to an injury in the kidney due to the crystals. When you have this, quickly overcome by the use of sodium and water as much as possible to neutralize the glass. Then go to the doctor immediately.

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Maximize the Power of Anti-Cancer on Broccoli /maximize-the-power-of-anti-cancer-on-broccoli.html /maximize-the-power-of-anti-cancer-on-broccoli.html#comments Fri, 03 Sep 2010 00:57:12 +0000 qhiqy /?p=77

Cooking Broccoli improperly can cause the contents to fight cancer in these greens are lost. However, now is a sure way to maximize the fight against cancer broccoli.

Scientists at the University of Illinois, United States, failed to find a way to maximize the power in the fight against cancer in broccoli. The trick involves heating broccoli in certain temperature limits for the substance sulforaphane call cancer is not lost.

Elizabeth Jeffery discovery made that makes the content of sulforaphane in broccoli increases. Sulforaphane is one of the contents most potent cancer contained in the plant. “The content of this work by increasing the enzyme in the liver to destroy cancer substances that enter the body through food or the environment,” she said.

She explained that, to activate the expense of sulforaphane is quite difficult. Sulforphane is related to the sugar molecule through the sulfur bond. When the broccoli enzymes break down sugar to release proteins sulforphane, sulfur binding sulforphane can pass this and make it inactive.

“Although the bacteria in our gut may be issued sulforphane, but not have the enzymes to release the body’s tissues. Therefore it is best to make these enzymes broccoli,” says the professor of food science and nutrition department.

That’s why she and her team do some heating experiments to find out how the issue sulforphane broccoli enzyme is destroyed.

“The heating time of 10 minutes in temperatures of 60 degrees Celsius is the best time to get the contents of the fight against cancer broccoli. For consumers at home, preferably steamed broccoli for 3-4 minutes until feel a little softer, “she said.

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Children not allowed low-fat diet /children-not-allowed-low-fat-diet.html /children-not-allowed-low-fat-diet.html#comments Mon, 30 Aug 2010 01:45:10 +0000 qhiqy /?p=74 Children still need lots of fat to support growth. “Therefore, there should be a low-fat diet,” says nutritionist, Dr. Fiastuti Witjaksono, Sp.GK. Still, does not mean that parents give children free of saturated fat, no limit. Choose good fats for children, which is monounsaturated fat and doubles. For example, removing the skin from chicken meat given to the child.

For optimal child development, parents must provide appropriate nutritional needs of children. So how do we know that the nutritional needs and the kids are alright? “Easily, this could be seen by the weight. Nutrition is enough for the body weight once installed. Excess weight and increase the amount of food continues to indicate excessive. The body is too thin to half the amount of food still missing, “she said.

Lately, a few children who just want to eat instant noodle. What about the nutritional needs? “If the noodles only, children only eat carbohydrates. Menu should be a healthy food source of protein and vegetable dishes. Try to eat the noodles with eggs and vegetables. Daily should consist of 60 percent carbohydrates, 15-20 percent of dietary protein, and oil 30 percent, “she said.

Wheat flour noodles, the process of wheat or simple carbohydrates that are less good for health benefits. “People who try to live a healthier choose complex carbohydrates such as wheat or rice,” said Dr. Fiastuti.

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Probiotics reduce diarrhea in children /probiotics-reduce-diarrhea-in-children.html /probiotics-reduce-diarrhea-in-children.html#comments Mon, 30 Aug 2010 00:35:15 +0000 qhiqy /?p=71 Studies on the benefits of probiotics remains with the experts. In recent research, scientists discovered the benefits of these bacteria in children, namely, reducing the duration of diarrhea and prevent diarrhea due to antibiotic use.

Research presented at the American Academy of Pediatrics has concluded an investigation of quality. But experts say there is no strong evidence to suggest the use of infant formulas containing probiotics. Probiotics are not recommended for children suffering from serious diseases.

During this time food and beverage manufacturers always claim their products are probiotics nourish the digestive system and boost the immune system. In fact, there has been no research that can accurately demonstrate these claims.

In the latter study of children who received probiotics from the beginning suffered from diarrhea due to viral infection heal more quickly. Probiotics also can prevent diarrhea in children who take antibiotics.

However, children who suffer from immune disorders or use the catheter is not recommended to consume probiotics, which can cause serious infections.

Dr.Tod Cooperman, researchers conducting studies on probiotics, noting that the benefits should be considered again if a probiotic is consumed in a viable state.

“We need to know that organisms in probiotics, either supplements or foods and beverages, often already dead even before the product is labeled,” he said.

In its research products, food and beverages to children probitok only probiotic that contains 21.7 percent of the amount listed on the label. For bacteria to survive, the product should be stored in a protected location, away from heat, light and moisture.

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