Healthy Life Tips » Body Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 Learning Russian Language, Why Not? /learning-russian-language-why-not.html /learning-russian-language-why-not.html#comments Wed, 09 May 2012 13:30:56 +0000 qhiqy /?p=1817 Language is the best tool to make people living all over the world to understand each other. Yet, it is because that we live in different region that makes our language different to other countries. This kind of problem we can solve by learning certain foreign language right?

Actually, there are some reasons that motivate people to learn new language such as because they must conduct working and business activities to other country, for example Russia. If we are talking about Russian language, we may notice that it seems too difficult to learn.

Yet, you can join any classes of Russian language or if you have no time, you can learn it online at There you can find various Russian verbs and other supportive solution that can make you learn such language faster.

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8 Changes Occurring During Pregnancy Body /8-changes-occurring-during-pregnancy-body.html /8-changes-occurring-during-pregnancy-body.html#comments Fri, 11 Nov 2011 11:25:03 +0000 qhiqy /?p=1329

If the growth of the fetus in the womb was a series of changes that expectant mothers, physically or mentally. Here are eight extraordinary changes that occur when the mother two entities.

1. The growth of new organs
Not only the baby grows in the womb, the pregnant woman’s body, the development of a new organ. The placenta is the only body, while existing in the human body.
The placenta begins when the fertilized egg created. At this stage of his name multicellular blastocyst, then paste on the wall of the uterus one week later. Measuring 2.2 kg, the placenta is also an endocrine organ, that is, she took the hormones needed for pregnancy expired.

2. The bones are soft
In the birth canal, the baby’s head through a phase of hard bone.But the pregnant woman’s body in a special way is able to look after her baby. The body will release the hormone relaxin, which served for the binding of cartilage pelvis loosen.
Relaxation process of bone that make childbirth easier. However, the hormone relaxin also affects the joints. During pregnancy relaxin are found in the body increases to 10 percent that make expectant mothers suffer from back pain and painful.

3. So forgetful
Research in 2010, the second and third trimesters of pregnancy, expectant mother’s memory decline than women who are not pregnant. Hormonal changes strongly suspected the cause.

4. Nausea and vomiting
Although commonly called morning sickness, but most pregnant women experience nausea and vomiting during the day. The main trigger is the smell and the smell is too strong. Complaints of nausea and vomiting usually disappear when entering the 12 weeks of pregnancy. Symptoms of morning sickness peaks along with the growth of embryonic organs.

5. Burning sensation in the chest
Complaints of burning sensation in the chest caused by pressure on the digestive tract as the fetus continues to grow.

6. Frequent urination, the large size of the baby in the uterus causes pressure on the bladder, urethra and pelvic floor muscles.This pressure also causes the discharge of urine during pregnancy coughing, sneezing or laughing.

7. Increased blood volume

At 20 weeks, the body produces blood by 50 percent. This extra amount of blood can cause side effects such as varicose veins and hemorrhoids. However, this is a good blood circulation causes the skin and hair is more shiny, so do not be surprised if a large number of pregnant women more beautiful.

8. Tingling in the fingers

Although not a pianist or an employee who makes a lot of typing, but only pregnancy can lead to carpal tunnel syndrome. The main symptoms are numbness and tingling in the fingers. Increased fluid in the body, including the wrist will cause pressure on nerves that numbness and tingling.

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Walk Every Day, avoid the 2 dozen Disease /walk-every-day-avoid-the-2-dozen-disease.html /walk-every-day-avoid-the-2-dozen-disease.html#comments Tue, 30 Nov 2010 10:54:19 +0000 qhiqy /?p=134

Only half an hour walk a day could prevent about two dozen diseases. Including degenerative diseases such as cancer and dementia.

Brisk walking, if done regularly, can reduce the decline of body function with age. These habits can improve the quality and age.

However, studies show that routine walking or brisk walking can reduce the risk of heart disease and stroke.

diseases such as dementia, memory can also lower the risks. Some research also shows that walking helped reduce the risk of osteoporosis, type 2 diabetes mellitus, depression, obesity and high blood pressure.

In fact, there is research that says that walking can reduce the risk of cancer. On the other hand, if the length of the feet as well as an hour, the chance of cancer is made smaller. Especially for the incidence rates of colon cancer in men and women.

The researchers found a strong correlation between physical activity and colon cancer, most often the person exercising the lower the risk of colon cancer. And another study says that men are more active in their work, instead of just sitting on the computer, have a lower risk of prostate cancer.

The results are published in the International Journal of Clinical Practice. Even if a person already diagnosed with cancer, exercise can increase the chances of life and healing that person. Including moderate exercise like brisk walking.

“It seems that the human body has developed an optimal effect of physical activity since ancient times. Unfortunately, life today does a lot of people are not much to move your body. Obviously every person, man or woman, in all ages should increase their physical activity, “said psikioterapis and professors at the University of East Anglia, Leslie Alfonso.

The researchers, as cited in abc, concluded this after studying the 40 studies have been conducted over the past four years.

They found that people who exercise regularly have better health. And the benefits of exercise can be felt throughout the town. Both men and women of all ages.

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Attention, Lights Sleeping Make ‘Mood’ horrible! /attention-lights-sleeping-make-mood-horrible.html /attention-lights-sleeping-make-mood-horrible.html#comments Thu, 25 Nov 2010 10:43:33 +0000 qhiqy /?p=131 It is often asked why when you wake up in the morning, the body feels tired and even less experience fresh or moody.

A factor to note is the lighting during nighttime sleep.

Recently, scientists discovered a link between the results of lighting effects at night with sleep quality. They say, poor sleep, but only weak, greatly affects the structure of our brains because automatically trigger depression.

And television exposure, light sleep all an effect on our mental health, experts say.

Several animal studies have shown the influence of light on the behavior of humans and animals. Take, for example as hamsters exposed to dim light during the night showed symptoms of depression than those who do not.

Other tests showed differences in the structure of the brain region called the hippocampus.

Tracy Bower, a researcher said: “The hippocampus plays an important role in this problem (depression), so try to change habits.”

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5 Mistakes Muscle Shaping /5-mistakes-muscle-shaping.html /5-mistakes-muscle-shaping.html#comments Fri, 16 Jul 2010 14:13:13 +0000 qhiqy /?p=46 Almost all the tips to increase muscle mass you have tried, as the maintenance diet, regular exercise at the gym, even with running every day, but somehow solid muscular body is desirable not yet materialized.

“Without minimizing in any business that has been done, if they do some bad habits, the ideal body shape would be difficult to achieve,” said Nick Mitchell, the best personal trainer in London in 2010 by Time Out magazine.

Thus, according to Mitchell is 5 reasons why I still do not have a good physical shape.

too much fruit
The fruit is healthy, but that does not mean that it is their staple food. Sugar derived from fruit (fructose) can increase levels of insulin, a hormone produced by the pancreas to stimulate the muscle fructose is stored as energy reserves (glycogen).

If excessive levels of fructose, metabolic disorders that occur because glication process, namely, binding to fructose, amino acids and fat metabolism lead to increased deposits and the aging process.

Some opinions say that a little exercise and calorie restriction is sufficient to maintain ideal weight is maintained. But if the desire is strong and muscular body style cover men’s health magazine, then you should not get lazy. Fitness exercise every day. There are even some people who need to exercise twice a day. To show maximum requires maximum effort.

Too obsessed
There are subtle differences between the dedication and obsession. The first thing you need to change the physical appearance, the latter will spread the plan due to elevated levels of cortisol damages the condition of the entire body. What is really needed is a focus on practice time in training, but outside you can afford to relax.

Less weight training
effective weight training to build muscle. But you still have to understand the tricks to do so. Choose a fairly heavy weight training and doing repetitions in several sets of little by little each week. For example, this week to make 6 games, then in 12 games next week, then 5, 8, 4, and again at 6 games.

Hormone disruption
If you are too stressed out, lack of sleep, eat mostly sugar and had no time to spare, it will be difficult to achieve ideal body shape. If you can not control the hormones, would be useless in the gym which was never need to. More information about the hormone insulin, cortisol, growth hormone and testosterone, as well as the best way to optimize your natural production. If necessary, consult a doctor.

Less well-planned
The benefits of training with a professional coach will be greater than the practice itself. Besides the best-planned programs, instructors can also pump the spirit of the time to start to get bored with routine.

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Source of stomach fat /source-of-stomach-fat.html /source-of-stomach-fat.html#comments Mon, 05 Jul 2010 13:53:25 +0000 qhiqy /?p=42 Abdominal fat in fact everyone has this. However, in some people, eliminate belly fat stack must be done with an uphill battle. In fact, after a workout, fat cell still would not go.

If this is what we experience, determine whether the fourth leading cause of belly fat is still around us? Because if so, do not be thinking, let us help!

Reason 1: The host-fat foods.
We believe that all the food that goes into your mouth will be directly proportional to the intensity of exercise to do. So, if we are still puzzled by what you do not want to lose belly fat, look at the amount of sugar we consume.

When it comes to sugar, many kinds, ranging from pure sugar, sugar refinerasi until the sugars present in food or drink us. To avoid this, we have to replace them crispier food. In addition to sugar, there are foods made from flour such as bread, pasta, brown rice. These foods cause gas to enter the large intestine. This then makes us feel bloated stomach.

Furthermore, these foods are rich in carbohydrates, once again converted into glucose or sugar when it enters the body. If we do not complete the exercise, the process will be slower than the breakdown of glucose is stored as fat in the muscle.

Cause 2: carbonated beverages.
Soft drinks are beverages containing carbon dioxide. The gas entering the stomach will slow the digestion of food to be piled into fat.

Cause 3: Never do weight training.
University of Pennsylvania studied 164 women who responded. Based on the weight lifting exercise intensity is concluded, respondents are 2 times a week doing weight training for the contraction of 1 hour to 15 per cent of abdominal fat than those without full weight training. Not only that, they are lifting weights also managed to reduce the total amount of fat in the body as much as 4 percent.

Cause 4: Sit-ups are wrong.
In fact, just the standard abdominal if we do well will be of great benefit to the erosion of the fat in the stomach. When he raised his head, shoulders back and make sure we move in a straight motion. Lift your head as you can and feel the stomach to contract.

Remember, do not lift your head with your hand. However, push the shoulders up and put both hands behind the ears. Hold for a few minutes, then returned to the lying position slowly to avoid injury.

We will improve our diet and exercise do not allow the accumulation of abdominal fat is too long.

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Omega-3 and Omega-6 should be balanced /omega-3-and-omega-6-should-be-balanced.html /omega-3-and-omega-6-should-be-balanced.html#comments Fri, 02 Jul 2010 13:38:07 +0000 qhiqy /?p=38 Omega-3 fatty acids and omega-6 were found to have related functions. Both work together to maintain healthy skin, nails, hair, hormones, relieve asthma symptoms and prevent cell damage in people with cancer.

“All these positive benefits can be obtained, if the proportion of omega-3 fatty acids and 6 balanced. The proportion of so-called balanced, experts are still different opinions. Some say that 2.5 to 1, the rate of 2.5 omega-6 and 1, omega-3 fatty acids. We must also say 4 to 1, “said Emma Wirakusumah, M. Sc, a nutritionist at the IPB.

Although intended to be complementary, in fact, omega-3 and omega-6 are also competing. Omega-6 is the suspected cause of inflation, while the omega-3 is believed to prevent inflation. So the victory is in “hands” omega-3, we have to multiply consumption. On the other hand, omega-3 can only be obtained from sources outside the body, such as:

1. Green
For example, beans and potatoes. Omega-3 in plant form is alpha-linolenic acid (ALA). In the body, ALA is converted to EPA and DHA.

2. Organic meat
Cows that eat grass to produce meat, milk and cheese are rich in omega-3 compared to the food supply cattle or grow corn. Similarly, chickens fed the vegetable mixture.

3. Fish
If we are eating a low omega-6, the consumption of two servings of fish a week is enough. But if our diet high in omega-6 fatty acids we eat more than 2 servings of fish and vegetables is increasing.

Meanwhile, there are several steps to reduce the omega-6
1. Replace normal cereals containing flaxseed.
2. Avoid junk food as it is usually high in omega-6 fatty acids
3. Select chips fries in canola oil instead of normal cooking oil.
4. Avoid margarine.
5. Eating nuts
6. Make it a habit to check labels before buying food packaging. Avoid hydrogenated oil content (oil that is processed with high pressure hydrogen)
7. It recommends the consumption of marine fish farming rather than freshwater fish. In general, fish fed with corn or soybeans processed water.

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