Healthy Life Tips

Achieve Perfect Health for Your Life

Source of stomach fat

Abdominal fat in fact everyone has this. However, in some people, eliminate belly fat stack must be done with an uphill battle. In fact, after a workout, fat cell still would not go.

If this is what we experience, determine whether the fourth leading cause of belly fat is still around us? Because if so, do not be thinking, let us help!
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Omega-3 and Omega-6 should be balanced

Omega-3 fatty acids and omega-6 were found to have related functions. Both work together to maintain healthy skin, nails, hair, hormones, relieve asthma symptoms and prevent cell damage in people with cancer.

“All these positive benefits can be obtained, if the proportion of omega-3 fatty acids and 6 balanced. The proportion of so-called balanced, experts are still different opinions. Some say that 2.5 to 1, the rate of 2.5 omega-6 and 1, omega-3 fatty acids. We must also say 4 to 1, “said Emma Wirakusumah, M. Sc, a nutritionist at the IPB.
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