Being overweight or obese has now become a common problem, not just adults but also children. Running a healthy and balanced diet is balanced regular exercise is the best way to prevent obesity.
There are many more simple and easy to make your child’s weight remains ideal. A recent study indicates that early rest periods and adequate duration of sleep may increase the risk of children are overweight. Children who used to sleep early and wake up earlier have more body lean and physically active than children who used to go to bed late at night.
