Healthy Life Tips » cholesterol http://www.rcuv.org Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 http://wordpress.org/?v=3.3 Green Technology is a Way to Go /green-technology-is-a-way-to-go.html /green-technology-is-a-way-to-go.html#comments Thu, 28 Jun 2012 03:48:37 +0000 qhiqy /?p=1949 Government and NGOs nowadays work at their best to promote the awareness of the nature preservation and global warming issues. All of the actions such as global warming campaigns and global warming education are being aimed to citizen and to increase their will from within to combat global warming.

The idea of campaign and awareness are great but there is something that people need to do in order to combat global warming by doing tangible action like using green technology. The scientist has been creating much green technology since 1999 and most of it went really well. The best products are the solar car port.

Solar car port’s purpose is place to recharge the electronic car using the electricity power from the heat of the sun. This is like the energy provided by the solar panels which basically vey safe for environment and cut off regular electricity demand to combat global warming.

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Cholesterol lowering drink /cholesterol-lowering-drink-2.html /cholesterol-lowering-drink-2.html#comments Tue, 12 Jul 2011 10:18:59 +0000 qhiqy /?p=549
In fact, the bad cholesterol should not be stacked as it is dangerous to health. However, things are not easy to lower cholesterol. Besides reducing intake of foods containing fat and exercise, various types of beverages are also effective in lowering cholesterol.
- Lemon juice or a glass of hot water with lemon juice fed.
This drink is good for maintaining a healthy heart and reduce cholesterol. According to the American Dietetic Association, limonoids in lemon makes a bitter taste in citrus helpful in reducing cholesterol. In the liver, cholesterol is made from a material called apolipoprotein B and triglycerides. A type limonoids, namely limonin, which works to reduce the production of apolipoprotein and triglycerides before.
Lemon is also rich in vitamin C, a powerful antioxidant. The Nigerian newspaper of Physiological Sciences reported that vitamin C than lemon after eating for 30 days can significantly reduce cholesterol.
- Grape juice or red wine (the wine) is very rich in antioxidants, which help increase HDL.
A study conducted in 2004 by Dr. Jane Freedman, Boston University Medical School showed that drinking grape juice in 14 consecutive days to increase HDL and lower total cholesterol.
- Soy milk contains protein can help reduce total cholesterol.
- The use of garlic juice is good for throwing cholesterol.
Studies at the University of Munich, Germany, found that adding garlic to your diet lowers bad cholesterol by 10 percent in four months. Eating fresh garlic is often a problem for many people because of the lack of flavor and aroma stung. In order to integrate more easily into our body, garlic can dikreasikan with delicious fruit, a juice rich in benefits.

]]> /cholesterol-lowering-drink-2.html/feed 0 Cholesterol Lowering Drink /cholesterol-lowering-drink.html /cholesterol-lowering-drink.html#comments Tue, 07 Jun 2011 11:38:58 +0000 qhiqy /?p=432

Bad cholesterol it should not be stacked because it is dangerous to health. However, business was not easy to lower cholesterol. In addition to reducing the intake of foods containing fat and exercise, several types of drinks are also effective for lowering cholesterol.

- Lemon juice or a glass of warm water fed lemon juice. This drink is good for maintaining a healthy heart and lower cholesterol.According to the American Dietetic Association, limonoids in the lemon that cause a bitter taste in citrus useful for lowering cholesterol. In the liver, cholesterol is made from a material called apolipoprotein B and triglycerides. One type limonoids, namely limonin, working to slow the production of apolipoprotein and triglycerides earlier.

Lemon is also rich in vitamin C, a powerful antioxidant. In the Nigerian Journal of Physiological Sciences, reported that vitamin C than lemons after consumption for 30 days to lower cholesterol significantly.

- Grape juice or red wine (wine) is very rich in antioxidants, which will help increase HDL.
Research conducted in 2004 by Dr. Jane Freedman of Boston University Medical School showed that drinking grape juice in 14 consecutive days would raise HDL and lower levels of total cholesterol.

- Soy milk contains protein can help lower total cholesterol.

- Juice of using garlic is also good for cholesterol shed.
Studies at Munich University, Germany, found that adding garlic to the diet will lower bad cholesterol about 10 percent in four months.Eating fresh garlic is often a problem for many people because of poor taste and aroma sting. In order to more easily get into our bodies, garlic can dikreasikan with delicious fruit, the juice is rich in benefits.

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Cholesterol Damping With Grain Apples /cholesterol-damping-with-grain-apples.html /cholesterol-damping-with-grain-apples.html#comments Thu, 02 Dec 2010 02:31:03 +0000 qhiqy /?p=198

Eat an apple every day and the doctor went. That’s the old advice that has been around for 150 years and remains relevant today.

A recent study in the United States to reveal the truth of this advice.Studies show that apples may help reduce bad cholesterol and help you lose weight.

In a yearlong study of 160 postmenopausal women who regularly eat apples, is that their bodies healthier. Respondents were divided into two groups, namely eating fresh apples and eating apples that have been dried.

After eating fresh apples regularly for 6 months, levels of bad cholesterol (LDL), which fell to 23 percent. At the same time, the levels of good cholesterol (HDL) increased by 4 percent.

Meanwhile, women in the group eating the apple dry mengasup about 75 grams per day, low weight, on average. levels of C-reactive protein (markers of inflammation in the body) and a risk marker for heart disease also fell.

Scientists at Florida State University, explains, apples contain pectin, which increases the body’s ability to metabolize fat. Apples are also rich in polyphenols that inhibit the production of inflammatory molecules.

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he black chocolate lower cholesterol? /he-black-chocolate-lower-cholesterol.html /he-black-chocolate-lower-cholesterol.html#comments Tue, 28 Sep 2010 01:45:23 +0000 qhiqy /?p=97 Antioxidants in dark chocolate (chocolate black) has long been known to have significant benefits for the heart. The latest research reveals black chocolate can reduce cholesterol levels in people with diabetes mellitus.

People with diabetes often have elevated cholesterol levels. It is known that high blood cholesterol is one factor that makes a person affected by heart disease and stroke. A study by the University of Hull, found that people with diabetes who ate dark chocolate reduces cholesterol levels.

Polyphenols found in chocolate black is a factor that can lower cholesterol and prevent heart disease. Research UK scientists involved 12 people with diabetes mellitus. By a team of experts, patients were asked to consume the black chocolate rich in polyphenols for 16 weeks.

As a result, there was a slight increase in total cholesterol, with reductions in bad cholesterol and increase good cholesterol. “Chocolate contains kokoal should be an integral part of the consumption patterns of people with diabetes,” said Professor Steve Atkin, researchers say.

However, the body of Diabetes UK would not rush to recommend a dark brown color often chewed by diabetes. Because the fat and sugar content in chocolate can aggravate diabetes black. In other words, for people with diabetes disadvantages black chocolate actually more than good.

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