Healthy Life Tips » Danger Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 Danger of Swallowing Swimming Pool Water /danger-of-swallowing-swimming-pool-water.html /danger-of-swallowing-swimming-pool-water.html#comments Thu, 29 Sep 2011 02:06:31 +0000 qhiqy /?p=1035

Nothing is more exciting than happy children splashing in the pool.Swimming, diving or just splashing spray when she cried. Be careful not swallow pool water.
Swallow the pool water was a cause of disease outbreaks in different countries. In a report issued by the U.S. government has listed 134 outbreaks miko organism borne disease pathogens in the water.
Outbreaks that occur between the years 2007-2008 was associated with a swimming pool and other recreational activities in the water. Also found 36 outbreaks of illness associated with drinking water.
In January 2007 also reported an outbreak of diseases related to activities in the pool. The most likely took place in December 2008 that affected 38 states and Puerto Rico, causing at least 13,966 people sick.
Centers for Disease Control and Prevention (CDC) is among the years 2005-2008 there was an increase in diseases caused by polluted water, 72 percent. Water pollution that occurs in a swimming pool, river, lake or sea water.
About 45 percent of the outbreaks of diseases that occur in the years 2007-2008 is caused by Cryptosporidium, a chlorine resistant parasite that famous. Meanwhile, the U.S. national data analysis found more than 4,000 cases of illness and injuries occur due to the use of chemicals in public or private pool.
To avoid contamination of this disease, CDC provides prevention advice, namely:
- Avoid swimming or water play activities when he was suffering from diarrhea. Diarrhea-causing bacteria will spread readily in water and spread to others.
- Teach children not to water ponds, rivers, lakes or sea swallow.
- Go take a shower with soap before swimming and wash hands with soap after using the toilet. This action prevents bacteria in the body dissolves into the water pool.
In addition to the water pool, the CDC also found many cases of gastrointestinal illness caused by infection from drinking water.Most cases occurred because the drinking water comes from groundwater is not the right treatment.
The experts also found the transfer of bacteria, viruses, parasites, and chemicals in the water that is swallowed. A third of the drinking water due to an outbreak of legionella were also infected, the bacterium that can cause serious respiratory problems.

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Danger of Excess Protein /danger-of-excess-protein.html /danger-of-excess-protein.html#comments Tue, 20 Sep 2011 10:11:21 +0000 qhiqy /?p=992

Many people who are hungry for protein mengasup toned muscular body more. In fact, if you have a target to build muscle mass, justdo weight training and increase caloric intake by about 500calories. These extra calories should come from protein is not everything.

About 60 percent of weight training using fuel derived from fat,about 35 percent carbohydrate, and 5 percent protein. Similarly, according to the fundamentals of exercise physiology.

Consume more than 30 percent of protein per day can lead to the formation of ketones, and makes the kidneys work harder, he throws off the body. Hali nor out overloading the kidneys may also interfere with the heart due to dehydration, the bones lose calciumand muscle mass can actually be lost.

Protein is essential for building muscle, skin and hair, to synthesizehormones and blood clotting, but the best balanced diet. Many athletes actually absorb mengasup balanced diet with 25 percent fat, 55 percent carbohydrates and 20 percent protein.

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Danger of Smoking in the Morning /danger-of-smoking-in-the-morning.html /danger-of-smoking-in-the-morning.html#comments Sat, 13 Aug 2011 16:03:22 +0000 qhiqy /?p=756
Smoking in the morning, especially accompanied by a cup of coffee, a ritual that has become hard to break. However, these habits seem to need to be stopped from smoking at the beginning of the day is more dangerous than the smoke of the day or night.

Research shows that smoking after waking may increase the risk of lung cancer, head and neck.

“Smokers have elevated morning levels of nicotine and other tobacco toxins in his body. They are also more dependent than smokers who have quit smoking a half hour or so after waking up,” said researcher Joshua Muscat of Penn State College of Medicine.

To discover why some smokers get cancer or not, Muscat and his team examined the link between cancer risk is there with the habit of first cigarette of the morning.

The first study involved 4775 patients with lung cancer and 2835 of other smokers without lung cancer. Those who smoke 30 minutes after waking up 1.79 times higher risk of suffering from lung cancer than those who waited more than 60 minutes.

Meanwhile, those who smoked 31-60 minutes after waking was 1.31 times the risk compared to those who wait at least an hour.

The second study involved 1055 people with brain and neck and 795 people who smoked but did not suffer the brain and neck cancer. Those who smoked less than 30 minutes when you wake up 1.59 times the risk of cancer to the brain and neck than those who waited an hour.

The risk of smokers who smoked 31-60 minutes after waking up 1.42 times compared to those who wait at least an hour.

The researchers say the findings could help identify smokers who are at high risk of lung cancer, brain and neck as well as benefit from a program aimed at smoking cessation.

However, the risk of cancer remains high even in those who continue to smoke regardless of the time.

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