Healthy Life Tips » Fat Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 Get Smart Phone from Apple /get-smart-phone-from-apple.html /get-smart-phone-from-apple.html#comments Fri, 08 Jun 2012 03:15:38 +0000 qhiqy /?p=1897 Apparently, when we are talking about mobile phone at this recent time, we should also be talking about the smart phone. Well, this kind of phone has become some kind of trend.

Tons of people choose to have the smart phone by considering the great features that they can enjoy. Yes, indeed, one of the examples that you can also do is to buy Apple iPhone. This kind of smart phone is one of the most popular recently.

iPhone has become the leading smart phone because there are so many great things that you can do with this phone. Countless applications can be installed in such phone and thus, you can enjoy great time by using it.

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Jogging Eliminate Belly Fat Faster /jogging-eliminate-belly-fat-faster.html /jogging-eliminate-belly-fat-faster.html#comments Sat, 27 Aug 2011 15:23:01 +0000 qhiqy /?p=832
Fat deposits in the abdomen can be a sign of metabolic disorder that leads to diabetes and heart disease. Do aerobic exercise is much more effective to get rid of abdominal fat rather than weight-bearing exercise.

In a study that lasted 8 months, the researchers compared the effectiveness of aerobic exercise such as jogging withendurance sports such as weightlifting, or any combination thereof to overcome the belly fat.

The study was conducted on 196 obese people who have a less active lifestyle. They were aged from 18 to 70 years.

Participants in the aerobic jogging 12 miles weekly with a heart rate (heart rate) of up to 80 percent. While the group endurance exercise is three sets of exercises with 8-12 repetitions of threetimes a week.

Aerobic exercise significantly reduced abdominal fat (visceral)fat and liver that are harmful to health. The number of calories burned 67 percent more.

On the benefits of group exercise weight lifting has not been seen. While the group sports a combination of benefit as a groupaerobics.

“Sport is a very good resistance to increase strength and muscle mass. But if you are overweight and want to get rid of belly fat,aerobic exercise is the best choice because it burns morecalories, “says Cris Slentz, of Duke University researchersconducting this research.

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Change Fat Evil So Companions /change-fat-evil-so-companions.html /change-fat-evil-so-companions.html#comments Fri, 13 May 2011 13:51:39 +0000 qhiqy /?p=380

Scientists say they managed to find a way to convert body fat in the type of good fat you can burn calories and lose weight.

The team of scientists from Johns Hopkins of the United States that progress against rats in the laboratory. They believe the same can be done in humans for future solutions will be found to overcome obesity.

By modifying the expression of proteins associated with appetite, the movement not only succeeded in reducing calorie intake, but also the transformation of the composition of fatty rats.

“Bad fats” has become good fats also called brown fat. This fat is present in the baby’s body is used as a source of energy to regulate body heat, while spending calories. However, age, brown fat (brown fat) that will disappear and be replaced by “evil” white fat usually accumulates around the waist.

The scientists said that by stimulating the body to make more brown fat than white fat, which will be effective for weight control and prevent obesity.

The research team led by Dr Bi Sheng said the experiment was successful in a way to stimulate a protein called NPY. When the protein is inserted into the rat brain, it was successfully suppress appetite and food intake was reduced. In fact, while rats fed high fat diets, their weight remained stable.

Then, when the composition of the fat of the mice examined, we found that the bad fats have been replaced by brown fat is good.

“If it can happen in humans, then you can burn calories, not stored. Therefore, obesity may soon be overcome. Further research will show if possible,” he said.

According to Bi, may be tried in human stem cells are injected under the skin of brown fat to burn fat white and stimulate weight loss.

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he black chocolate lower cholesterol? /he-black-chocolate-lower-cholesterol.html /he-black-chocolate-lower-cholesterol.html#comments Tue, 28 Sep 2010 01:45:23 +0000 qhiqy /?p=97 Antioxidants in dark chocolate (chocolate black) has long been known to have significant benefits for the heart. The latest research reveals black chocolate can reduce cholesterol levels in people with diabetes mellitus.

People with diabetes often have elevated cholesterol levels. It is known that high blood cholesterol is one factor that makes a person affected by heart disease and stroke. A study by the University of Hull, found that people with diabetes who ate dark chocolate reduces cholesterol levels.

Polyphenols found in chocolate black is a factor that can lower cholesterol and prevent heart disease. Research UK scientists involved 12 people with diabetes mellitus. By a team of experts, patients were asked to consume the black chocolate rich in polyphenols for 16 weeks.

As a result, there was a slight increase in total cholesterol, with reductions in bad cholesterol and increase good cholesterol. “Chocolate contains kokoal should be an integral part of the consumption patterns of people with diabetes,” said Professor Steve Atkin, researchers say.

However, the body of Diabetes UK would not rush to recommend a dark brown color often chewed by diabetes. Because the fat and sugar content in chocolate can aggravate diabetes black. In other words, for people with diabetes disadvantages black chocolate actually more than good.

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Children not allowed low-fat diet /children-not-allowed-low-fat-diet.html /children-not-allowed-low-fat-diet.html#comments Mon, 30 Aug 2010 01:45:10 +0000 qhiqy /?p=74 Children still need lots of fat to support growth. “Therefore, there should be a low-fat diet,” says nutritionist, Dr. Fiastuti Witjaksono, Sp.GK. Still, does not mean that parents give children free of saturated fat, no limit. Choose good fats for children, which is monounsaturated fat and doubles. For example, removing the skin from chicken meat given to the child.

For optimal child development, parents must provide appropriate nutritional needs of children. So how do we know that the nutritional needs and the kids are alright? “Easily, this could be seen by the weight. Nutrition is enough for the body weight once installed. Excess weight and increase the amount of food continues to indicate excessive. The body is too thin to half the amount of food still missing, “she said.

Lately, a few children who just want to eat instant noodle. What about the nutritional needs? “If the noodles only, children only eat carbohydrates. Menu should be a healthy food source of protein and vegetable dishes. Try to eat the noodles with eggs and vegetables. Daily should consist of 60 percent carbohydrates, 15-20 percent of dietary protein, and oil 30 percent, “she said.

Wheat flour noodles, the process of wheat or simple carbohydrates that are less good for health benefits. “People who try to live a healthier choose complex carbohydrates such as wheat or rice,” said Dr. Fiastuti.

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Source of stomach fat /source-of-stomach-fat.html /source-of-stomach-fat.html#comments Mon, 05 Jul 2010 13:53:25 +0000 qhiqy /?p=42 Abdominal fat in fact everyone has this. However, in some people, eliminate belly fat stack must be done with an uphill battle. In fact, after a workout, fat cell still would not go.

If this is what we experience, determine whether the fourth leading cause of belly fat is still around us? Because if so, do not be thinking, let us help!

Reason 1: The host-fat foods.
We believe that all the food that goes into your mouth will be directly proportional to the intensity of exercise to do. So, if we are still puzzled by what you do not want to lose belly fat, look at the amount of sugar we consume.

When it comes to sugar, many kinds, ranging from pure sugar, sugar refinerasi until the sugars present in food or drink us. To avoid this, we have to replace them crispier food. In addition to sugar, there are foods made from flour such as bread, pasta, brown rice. These foods cause gas to enter the large intestine. This then makes us feel bloated stomach.

Furthermore, these foods are rich in carbohydrates, once again converted into glucose or sugar when it enters the body. If we do not complete the exercise, the process will be slower than the breakdown of glucose is stored as fat in the muscle.

Cause 2: carbonated beverages.
Soft drinks are beverages containing carbon dioxide. The gas entering the stomach will slow the digestion of food to be piled into fat.

Cause 3: Never do weight training.
University of Pennsylvania studied 164 women who responded. Based on the weight lifting exercise intensity is concluded, respondents are 2 times a week doing weight training for the contraction of 1 hour to 15 per cent of abdominal fat than those without full weight training. Not only that, they are lifting weights also managed to reduce the total amount of fat in the body as much as 4 percent.

Cause 4: Sit-ups are wrong.
In fact, just the standard abdominal if we do well will be of great benefit to the erosion of the fat in the stomach. When he raised his head, shoulders back and make sure we move in a straight motion. Lift your head as you can and feel the stomach to contract.

Remember, do not lift your head with your hand. However, push the shoulders up and put both hands behind the ears. Hold for a few minutes, then returned to the lying position slowly to avoid injury.

We will improve our diet and exercise do not allow the accumulation of abdominal fat is too long.

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