Healthy Life Tips » Fitnes http://www.rcuv.org Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 http://wordpress.org/?v=3.3 How to be a Professional Make Up Artist /how-to-be-a-professional-make-up-artist.html /how-to-be-a-professional-make-up-artist.html#comments Thu, 28 Jun 2012 03:09:19 +0000 qhiqy /?p=1941 In order to become a professional make up artist, what you have to do firstly is creating portfolios. Portfolios in here mean the professional photographs for your work. Employers mostly want to know about your ability right? In order to know about that then you have to make the best portfolio to catch their attention first.

The second is join many fashion and beauty events so you can meet many people there and create networking. Who knows some of that are fashion designers that might want to hire you for the next show?

The third things are by submitting your portfolios not just for agency but also for magazines. If your portfolios are great enough then the magazine would write a review about it especially in their beauty column. Once you are in magazine then broader your chance to be known and get more networks from it.

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Fixing A Garage Door /fixing-a-garage-door.html /fixing-a-garage-door.html#comments Sat, 02 Jun 2012 03:53:24 +0000 qhiqy /?p=1884 You may not have all the skills that are needed to fix all of the damage at your home. If you do, it is better not to dare repairing by yourself. It is better to ask the experts to deal with the damage. There are a lot of service companies that offer you the repair service.

Garage door repair Salisbury is one of the repair places that can help you to fix your garage door. It is for your safety not to repair the garage door by yourself.

The heavy garage door is so dangerous for people who do not have any experience in handling it. Not all people also know the exact repair for the door.

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Attention, Lights Sleeping Make ‘Mood’ horrible! /attention-lights-sleeping-make-mood-horrible.html /attention-lights-sleeping-make-mood-horrible.html#comments Thu, 25 Nov 2010 10:43:33 +0000 qhiqy /?p=131 It is often asked why when you wake up in the morning, the body feels tired and even less experience fresh or moody.

A factor to note is the lighting during nighttime sleep.

Recently, scientists discovered a link between the results of lighting effects at night with sleep quality. They say, poor sleep, but only weak, greatly affects the structure of our brains because automatically trigger depression.

And television exposure, light sleep all an effect on our mental health, experts say.

Several animal studies have shown the influence of light on the behavior of humans and animals. Take, for example as hamsters exposed to dim light during the night showed symptoms of depression than those who do not.

Other tests showed differences in the structure of the brain region called the hippocampus.

Tracy Bower, a researcher said: “The hippocampus plays an important role in this problem (depression), so try to change habits.”

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Keep the Conditions to Avoid Impotence /keep-the-conditions-to-avoid-impotence.html /keep-the-conditions-to-avoid-impotence.html#comments Wed, 13 Oct 2010 02:03:51 +0000 qhiqy /?p=105 Along with age, a man requires more time and more stimulation to get an erection. Of course, anyone can become anxiety and depression due to loss of the ability of their genitals. However, in fact, much can be done to try to get that experience impotence.

Here are some tips to keep the vital tools that can continue to function properly.

- Pay attention to food intake
The food is bad for the heart, so bad a result of erectile capacity. Research shows eating patterns that interfere with blood flow to the coronary arteries, less fiber and high in fat, it also disrupts the flow of blood to the genitals. Blood flow was necessary to make the penis is not slow.

- Maintain weight
Obesity can cause many health problems, including diabetes, which can damage nerves throughout the body. When the nerves are exposed in the vicinity of the reproductive organs, the result is impotence. Therefore, maintain your ideal weight. The study also showed excess weight can cause a decrease in penis length.

- Avoid high blood pressure and cholesterol
High levels of cholesterol or hypertension can damage blood vessels, including the part that carries blood to the penis. Often, this led to impotence. Regularly check your cholesterol and blood pressure. When considering high, immediately reducing the effort.

- Reduce alcohol
In fact there has been no research that says that consumption of alcohol on a moderate scale and minor may impair erection. However, the mania for long-term drinking can damage the liver, nerves and hormones needed to produce an erection. Alcohol is a depressant that works to reduce glare, including sexual, though.

- Regular exercise
Many studies on the correlation between passive lifestyle or physical inactivity with erectile dysfunction. Sports like running, swimming and other aerobic exercises proven to help men maintain a “macho.” The more fit your body, the more often you can have sex.

- Avoid Steroids
Drugs are classified as anabolic steroids are often used by athletes or people who want to increase muscle. These drugs can affect the testicles to produce testosterone.

- Stop smoking
Smoking can damage blood vessels and disrupt blood flow to the penis. The nicotine in cigarettes also causes contraction of blood vessels leading to the interruption of blood flow to the penis.

- Stay away from stress
Psychological stress increases levels of the hormone adrenaline, which can make blood vessels constrict. Therefore, manage stress and activities to relax the mind and emotions.

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5 Mistakes Muscle Shaping /5-mistakes-muscle-shaping.html /5-mistakes-muscle-shaping.html#comments Fri, 16 Jul 2010 14:13:13 +0000 qhiqy /?p=46 Almost all the tips to increase muscle mass you have tried, as the maintenance diet, regular exercise at the gym, even with running every day, but somehow solid muscular body is desirable not yet materialized.

“Without minimizing in any business that has been done, if they do some bad habits, the ideal body shape would be difficult to achieve,” said Nick Mitchell, the best personal trainer in London in 2010 by Time Out magazine.

Thus, according to Mitchell is 5 reasons why I still do not have a good physical shape.

too much fruit
The fruit is healthy, but that does not mean that it is their staple food. Sugar derived from fruit (fructose) can increase levels of insulin, a hormone produced by the pancreas to stimulate the muscle fructose is stored as energy reserves (glycogen).

If excessive levels of fructose, metabolic disorders that occur because glication process, namely, binding to fructose, amino acids and fat metabolism lead to increased deposits and the aging process.

Lazy
Some opinions say that a little exercise and calorie restriction is sufficient to maintain ideal weight is maintained. But if the desire is strong and muscular body style cover men’s health magazine, then you should not get lazy. Fitness exercise every day. There are even some people who need to exercise twice a day. To show maximum requires maximum effort.

Too obsessed
There are subtle differences between the dedication and obsession. The first thing you need to change the physical appearance, the latter will spread the plan due to elevated levels of cortisol damages the condition of the entire body. What is really needed is a focus on practice time in training, but outside you can afford to relax.

Less weight training
effective weight training to build muscle. But you still have to understand the tricks to do so. Choose a fairly heavy weight training and doing repetitions in several sets of little by little each week. For example, this week to make 6 games, then in 12 games next week, then 5, 8, 4, and again at 6 games.

Hormone disruption
If you are too stressed out, lack of sleep, eat mostly sugar and had no time to spare, it will be difficult to achieve ideal body shape. If you can not control the hormones, would be useless in the gym which was never need to. More information about the hormone insulin, cortisol, growth hormone and testosterone, as well as the best way to optimize your natural production. If necessary, consult a doctor.

Less well-planned
The benefits of training with a professional coach will be greater than the practice itself. Besides the best-planned programs, instructors can also pump the spirit of the time to start to get bored with routine.

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Source of stomach fat /source-of-stomach-fat.html /source-of-stomach-fat.html#comments Mon, 05 Jul 2010 13:53:25 +0000 qhiqy /?p=42 Abdominal fat in fact everyone has this. However, in some people, eliminate belly fat stack must be done with an uphill battle. In fact, after a workout, fat cell still would not go.

If this is what we experience, determine whether the fourth leading cause of belly fat is still around us? Because if so, do not be thinking, let us help!

Reason 1: The host-fat foods.
We believe that all the food that goes into your mouth will be directly proportional to the intensity of exercise to do. So, if we are still puzzled by what you do not want to lose belly fat, look at the amount of sugar we consume.

When it comes to sugar, many kinds, ranging from pure sugar, sugar refinerasi until the sugars present in food or drink us. To avoid this, we have to replace them crispier food. In addition to sugar, there are foods made from flour such as bread, pasta, brown rice. These foods cause gas to enter the large intestine. This then makes us feel bloated stomach.

Furthermore, these foods are rich in carbohydrates, once again converted into glucose or sugar when it enters the body. If we do not complete the exercise, the process will be slower than the breakdown of glucose is stored as fat in the muscle.

Cause 2: carbonated beverages.
Soft drinks are beverages containing carbon dioxide. The gas entering the stomach will slow the digestion of food to be piled into fat.

Cause 3: Never do weight training.
University of Pennsylvania studied 164 women who responded. Based on the weight lifting exercise intensity is concluded, respondents are 2 times a week doing weight training for the contraction of 1 hour to 15 per cent of abdominal fat than those without full weight training. Not only that, they are lifting weights also managed to reduce the total amount of fat in the body as much as 4 percent.

Cause 4: Sit-ups are wrong.
In fact, just the standard abdominal if we do well will be of great benefit to the erosion of the fat in the stomach. When he raised his head, shoulders back and make sure we move in a straight motion. Lift your head as you can and feel the stomach to contract.

Remember, do not lift your head with your hand. However, push the shoulders up and put both hands behind the ears. Hold for a few minutes, then returned to the lying position slowly to avoid injury.

We will improve our diet and exercise do not allow the accumulation of abdominal fat is too long.

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“Sit-Up” Not only stomach Streamline /sit-up-not-only-stomach-streamline.html /sit-up-not-only-stomach-streamline.html#comments Thu, 22 Apr 2010 02:03:41 +0000 qhiqy /?p=26 Stomach is smart enough not achieved just by doing abdominal exercise. There is another factor that must be done to create the ideal form of stomach.

To get a flat stomach, you have to do a combination of abdominal exercises and other exercises that aim to reduce weight. Not only that, we have to make arrangements diet. Therefore, there is no longer attached to the stomach fat.

Sit-ups exercise is basically the purpose of training the abdominal muscles to make it look “six-pack.” However, much to do abdominal muscles only make it stand out is not flat stomach. It is therefore advisable to perform dynamic movements like walking motion while rotating the upper body. Therefore, all recipients of the abdominal muscles will be trained.

Make changes in practice, not only specific training in the abdominal region, but also fat burning. For example, aerobic exercise, alternating with yoga, pilates, and even golf. Remember that your abs just to form a single muscle in the abdominal area.

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