Healthy Life Tips » food http://www.rcuv.org Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 http://wordpress.org/?v=3.3 Start up Business Loans /start-up-business-loans.html /start-up-business-loans.html#comments Thu, 24 May 2012 05:56:07 +0000 qhiqy /?p=1866 Starting a business in the midst of global economic collapse can be especially difficultto get / start up business loans / to take advantage of your new business.

Note that the business / home loan / personal credit is equal to. Banks and otherfinancial institutions do not want to lose money and ask them to show / loan business creation / can be difficult. However, if you have the opportunity to have / start abusiness loan / of your dreams, you are very lucky.

The benefit / business loan start / it is better to have a professional financial advisor forhelp in obtaining business loans or start /. The funding will explain what you should know about / to start business loan / how / business loans /, and the impact thatspecific gain boot / start business loans /.

Financial adviser will help you get the necessary data on the company to collect,prepare a document, if necessary, and even to support people or business loan forstart / for you to start your business.

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This is the Healthy Food Around the World /this-is-the-healthy-food-around-the-world.html /this-is-the-healthy-food-around-the-world.html#comments Thu, 26 Jan 2012 12:38:48 +0000 qhiqy /?p=1552
What makes a healthy diet? In theory, of course, know the basics of nutrition, such as vegetables, protein foods low in salt, sugar and contains no saturated fat.

However, in order to be healthy, if the people of Dubai or the Thai people will fill their shopping baskets with foods that are the same as Jakarta or Denver, for example?

In a global survey on healthy eating habits of consumers conducted by AC Nielsen in 56 countries, found that healthy food categories vary in many countries.

This survey asked respondents chose to 25,000 a list of 10 types of foods often buy that considered unhealthy. Approximately 53 percent of respondents worldwide said they are actively trying to maintain weight and 78 percent say that diet is a major effort to trim. However, 59 percent of respondents admitted they had difficulty deciphering the list of nutrients on the package.

In addition, most respondents said they were skeptical of health claims of food manufacturers, primarily products labeled as “natural” and “organic”.

Here’s the full list of healthy foods more often purchased by consumers in various countries.

ASIA

1. Yogurt contains bacteria
2. Fermented beverages
3. Foods that contain fiber intact
4. Soymilk
5. Pan and vitamin

EUROPE

1. Products containing fiber intact
2. Iodized salt
3. Yogurt contains good bacteria
4. Butter and oil substitute
5. Fermented beverages

LATIN AMERICA

1. Products containing fiber intact
2. Butter and oil substitute
3. Additional yogurt good bacteria
4. Cereals containing folic acid
5. Fruit drinks complemented

MIDDLE EAST

1. Supplemented fruit juice
2. Butter and oil substitute
3. Products containing fiber intact
4. Iodized salt
5. Additional yogurt good bacteria

NORTH AMERICA

1. Products containing fiber intact
2. Butter and oil substitute
3. Vitamin-enriched bread
4. Supplemented fruit juice
5. Yogurt with good bacteria

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10 Types of Food Efficacious for Men /10-types-of-food-efficacious-for-men.html /10-types-of-food-efficacious-for-men.html#comments Mon, 23 Jan 2012 10:50:39 +0000 qhiqy /?p=1546
Fit and healthy body is the dream of all. For this to happen, it takes a strong commitment, healthy lifestyles and quality of nutrition derived from the food they eat.

Especially for men, it is useful to know the types of nutritious foods and nutrition to the body. Below are several common types of food you eat, but some have never known before. But there is nothing bad about eating for health:

1. Little
Bulbs that this is a very sweet taste than other vegetables. The dark red fruit contains a large amount of sugar in the layers of rough skin. Why unhealthy? As spinach, beets rich in folic acid and betaine. There are two types of these nutrients may reduce levels of homocysteine ​​in the blood vessels.

Homocysteine ​​is a compound in the blood may damage arteries and increase the risk of heart disease. The content of natural pigments – called betacyanins – in bits is the natural cancer prevention.

2. Col / cabbage
Who does not know this vegetable. One cup of chopped cabbage contains 22 calories and a number of other important nutrients. It’s called sulforaphane, a chemical that can increase production of enzymes in the body that inhibit the cellular damage caused by free radicals and reduce the risk of cancer. Experts from the Stanford University said, sulforaphane can increase the production of an enzyme inhibitor of cancer is more effective than other chemical compounds contained in plants.

3. Guava
The guava or guava is a tropical fruit that has a complex structure of acid. The sweet taste of this fruit you will know when you bite the middle. Guava rich in lycopene, a type of antioxidant that can cope with prostate cancer. A cup of guava juice contains 688 milligrams of potassium, or 63 percent more than what is found in bananas. Guava is also known as fiber-rich foods. There are about nine grams of fiber in a glass of guava.

4. Chard
One-half cup cooked chard contains 10 mg of each of lutein and zeaxanthin. According to scientists at Harvard University, these two compounds – also known as carotenoids – may protect the retina from damage caused by aging. Two of these nutrients, which is actually a pigment, accumulates in the retina, which used to absorb different types of short-wave rays that can damage the eye. Therefore, more lutein and zeaxanthin are consumed, the best protection of the eyes.

5. Cinnamon
Cinnamon can help control your blood pressure, which affects the risk of heart disease. In fact, the United States Department of Agriculture (USDA) states, people with type 2 diabetes consuming a gram of cinnamon daily for six weeks (approximately 1 / 4 teaspoon per day) significantly decreased the levels of blood sugar , triglycerides and LDL cholesterol.Cinnamon methylhydroxychalcone containing polymers, which can increase the ability of cells of the body to metabolize sugar by up to 20 times.

6. Purslane
Purslane or purslane (Portulaca oleracea) is a weed growing in the plantations of Chile. Weeds are known as nutritious crops in several countries such as China, Mexico and Greece. In Indonesia, purslane is also known to be useful as a drink, a tonic on the state of fatigue or a substitute for ginseng

According to experts at the University of Texas at San Antonio, purslane in omega-3 is very good for heart health. Scientists also reported, purslane contain melatonin – a type of antioxidants can prevent cancer growth – 10 to 20 times more than any other fruit or vegetable.

7. Pomegranate juice
For years known as the pomegranate juice drink, popular in the Middle East. Israeli scientists reveal that men who drank 2 ounces (60 ml) of pomegranate juice every day for a year systolic pressure was reduced by 21 percent. These habits also improve the blood circulation. Get used to 4 ounces of pomegranate juice, which can cover 50 percent of vitamin C on body draft.

8. Wolfberry fruit Gojiberri or
Because of its light sweet, red herbal long been used as a nutritional ingredient that can be added to meat dishes cooked chicken or seafood.

Wolfberry fruits contain beta-carotene, vitamin C, vitamin B1 and B2, beta-sitosterol (an anti-inflammatory), linoneat acid, and other useful materials. Based on the theory of traditional Chinese medicine effective Wolfberry strengthen blood circulation, strengthen the kidneys and liver and provide moisture to the lungs. Wolfberry is often used to treat diseases “consumer”, characterized by a sensation of thirst (as in diabetes and tuberculosis), dizziness mengarasi, blurred vision, lack of clear vision and chronic cough.

Plums fruit 9
This fruit contains chlorogenic acid neochlorogenic, a type of antioxidant that is effective against the “superoxide anion radical.” Types of free radicals can damage cells, especially that caused cancer.

10. Pumpkin seeds
Pumpkin seeds can be the most bernutirisi in the flask. By eating pumpkin seeds, your body needs magnesium to be met. This is important because French scientists recently found men with high levels of magnesium in the blood have a tendency to risk less than 40 percent of premature death than men with low levels of magnesium. Men should consume an average of 353 mg of this mineral every day, while the USDA recommends at least 420 mg.

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4 Identify Food Headache Triggers /4-identify-food-headache-triggers.html /4-identify-food-headache-triggers.html#comments Fri, 23 Dec 2011 04:23:00 +0000 qhiqy /?p=1472

Headaches or migraines are the most common form of the disease and experienced by everyone. Many factors can trigger headaches, such as sinusitis, stress and mental tension. But did you know that diet or the consumption of certain foods is also an important contribution to this condition.

Dr Sunita Dube diet experts agree with the opinion that the foods can cause headaches. ”In addition to family history of migraines and stress, food can account for 30 percent as a cause of migraines. However, other conditions such as hormonal changes, stress, sleep habits, and depression, but a higher percentage is,” he said .

The experts say, is one of the reasons the most common causes of headaches are sudden diet changes (transition to a very low calorie diet).

“It can cause headaches, especially if your diet by reducing or eliminating carbohydrates completely. Because the brains can only use carbohydrates as fuel,” said Niri Desai, nutrition consultant.

He added: “If you start skipping meals, this condition will cause headaches. Even a very low water absorption may cause a headache.”

The experts concluded, tyramine (a kind of amino acids) as the main cause of headaches. Tyramine found in certain foods. This substance works by reducing the level of serotonin in the brains and affect blood vessel dilation.

Here are some foods and drinks that trigger headaches can tyramine content in:

1. Aperitif

Researchers say that red wine contains tyramine. Red wine contains fitomkimia called phenols, which are a cause of headache. For some people, eating certain types of alcohol can cause a migraine. Other compounds in beer, whiskey and wine can also deplete levels of serotonin (the calming hormone) in the brains which ultimately lead to a migraine.

2. Chocolate

Chocolate can also lead to the development of a migraine, because it contains tyramine. The total consumption of chocolate can be a problem, because in migraine patients with a high-fat diets usually more headaches.

3. Coffee

“Coffee is a mild addictive substances and can increase mental alertness and concentration. Stop drinking coffee at once can often cause headaches, irritability and other symptoms,” said Dr. Nupur Krishnan, clinical nutritionist.

4. Sugar
Important natural sugars, meaning that all plants and animals store chemical energy in the form of sugar. All types of natural sugars have the same energy value, which is about 4 calories per gram. Natural sugars are relatively better than the chemical sugar or artificial sweeteners.
Desai said, just a few of the people who are intolerant to the sugar headache.However, the case of a greater amount of headaches in people who are intolerant of the sweetener aspartame. So, if you frequently experience headaches or migraines due to diet or a diet, you should immediately consult a doctor.

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Food repellent Itchy /food-repellent-itchy.html /food-repellent-itchy.html#comments Tue, 11 Oct 2011 13:28:45 +0000 qhiqy /?p=1148

Itching in the skin caused by insect bites, allergies, medications,etc., can be corrected with a variety to try this natural way:
- Milk Bath. Combine oatmeal in the condensed milk (milk that hasreduced levels of airnya_ and used for swimming. Oatmeal (1-2small bowls) can also be mixed with warm water in a bathtub. Milkworks well enough to drive the itch in the skin and skin to makemore subtle.
- Baking soda (about a small bowl) can also be mixed in a tub of hot water for itching caused by irritants, insect bites, bee stabbing,and others decrease. Enjoy approximately 30-60 minutes. For a small wound in the skin, mix three parts baking soda with one part water, apply this paste on the area that itches. But do not if the skin is injured.
- Apply lemon juice to the itching part of the body, allow to dry.Oranges contain powerful anti-inflammatory anesthetic and deal with the itching.
- Insert a meat plant aloe vera to the body that itch. Substance inthe aloe vera can not only deal with serious burns, but also itching.
- Baths with water enriched with peppermint oil. For a small space,brewed mint leaves and use water to wash the body parts that itch,or a clean cloth or swim kompreskan steeping mint leaves to the body that itch.
Mint leaves contain menthol which anesthetic and anti-inflammatory. Rosmarinik acid is also anti-inflammatory easily absorbed into the skin.
- Add two tablespoons of cider vinegar to the water bath and the itching would be reduced.
- Press the itching with a cold compress.

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Do not underestimate the Food Allergy /do-not-underestimate-the-food-allergy.html /do-not-underestimate-the-food-allergy.html#comments Tue, 30 Aug 2011 10:27:10 +0000 qhiqy /?p=857
There are certain foods that, when absorbed into the body through digestion will trigger allergic reactions. Allergies can affect anyone. The reaction can be mild, but over time can lead to serious effects or death.

An article published in the Journal of Pediatrics concluded in 2011, 8 percent of American children under the age of 18 has a food allergy are at risk of death.

According to the American Academy of Asthma, 150 to 200 Americans die each year from anaphylaxis (severe allergic reaction), while in 2003 and 2006, food allergies cause about 317 000 people should be subjected to emergency serviceshospitals, clinics and medical clinics.

Based on this analysis, 90 percent of allergic reactions occur after a person ate food, milk, eggs, nuts, soy, wheat, fish and shellfish. Symptoms typically include itching, swelling, vomiting and diarrhea. If a patient with anaphylaxis is not immediately treated with epinephrine (adrenaline synthetic injected into the body), then it could be fatal.

Most food allergy reactions occur directly to find out some time after eating. Allergic reactions to food is rarely emerged after two hours of meals.

According to the exhibition Sloane Miller, an expert on food allergies, there are many ways to avoid cases of allergy to food:

First, avoid foods that can trigger allergies, and consult an allergy specialist to ensure that you are indeed suffering from allergies or simply food intolerenasi. Recognize also foods that can trigger allergies.

Second, always on guard to take medication that you really need, such as antihistamines or other medications that the doctor can prescribe the appropriate level of disease severity.

Third, build strong relationships with parents, teachers and family who can help you when in a pinch.

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9 Food “Eats” Skin /9-food-eats-skin.html /9-food-eats-skin.html#comments Mon, 29 Aug 2011 08:07:48 +0000 qhiqy /?p=847
Who says that wrinkles and black spots could only be removed with a cream or cosmetic plastic surgery. We think it is beautiful and youthful from the inside by eating healthy foods. May be all the food, the “food” for the skin?

1. Beans
Nuts are rich in vitamin A and omega-3 fatty acids. Nuts are a rich source of essential nutrients to your skin as it works to protect the skin by forming a membrane-rich fluid in the skin.Regular consumption of nuts makes the skin moist and flexible so that the arrival of wrinkles can be slowed.
Sources: walnuts, pecans, almonds and hazelnuts.

2. Fruits and berries
Fruits and berries are naturally rich in antioxidants smooth, vitamins, fiber and minerals to your skin remains. Antioxidants fight free radicals and increases the uptake of nutrients, vitamins and minerals and also a strong immunity.
Sources: raspberries, red wine, blueberries, avocado, kiwi, apricots, apples, pears and melons.

3. Green
Antioxidants, vitamin C, E, and beta-carotene found in green leafy vegetables. They strengthen the immune system mempuyai nature, but also protects against cancer, arthritis and heart.Vegetables play an important role in skin renewal and removal of harmful free radicals. Vegetables also have the effect of anti-aging promoters.
Sources: spinach, green beans, broccoli, cabbage, carrots and cucumbers.

4. Fish
Fish oil is a rich source of omega-3 components, which play a crucial role in improving the elasticity of the skin and reduces wrinkles in the face. Omega-3 fatty acids are not produced by the body, so we must mengasupnya of food.
Sources: salmon, mackerel, herring, sardines and mackerel.

5. Cereal intact
Cereal whole not only contains antioxidants, but also a rich source of vitamins, minerals, protein and fiber. Cereal is also responsible for lowering cholesterol and helps in preventing heart disease. Once you have a healthy body, then it implies that you also get a healthy skin.
Sources: wheat and brown rice.

6. Healthy fats
Switch to healthy fats, which consume too rich in antioxidants.These essential fats serve as carriers of fat-soluble vitamins A, C and E to have to get a smooth skin.
Sources: olive oil, safflower oil and sesame oil.

7. Tea
Avoid all drinks rich in caffeine. This is because caffeine has the power to destroy the vitamins in the body. If you drink green tea are rich in EGCG content of super-antioxidant that has the ability to oxidation and inflammation of the skin, which in the form of wrinkles, skin damage or injuries occur reverse.
Sources: Green tea, black tea and juice with no sweeteners.

8. Eggs and yogurt
These foods are rich in minerals, potassium and calcium. This is a link that is very good for treating and rejuvenating the skin.Potassium helps in the growth of new skin cells.
Sources: yogurt and milk protein.

9. Water
Nearly 70 percent of our body is water. If you get dehydrated, your skin will feel like a dry, scaly, and malnutrition. Water can make it very easy, even in addition to the situation, one wonders for your skin and make it shine. Drink at least eight glasses of water per day.

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Fry Healthy Tricks /fry-healthy-tricks.html /fry-healthy-tricks.html#comments Thu, 11 Aug 2011 13:05:37 +0000 qhiqy /?p=721
Fry is the best way of cooking is not recommended by most experts in nutrition, it adds to the fat content in foods. So what then we have to stop eating fresh fried, crispy and tasty?

It seems impossible for most of us, especially the pristine language Indonesia. I do not feel so bad, we will follow the tricks.Therefore, you can bite the kemripik fried without accumulating bad fats and excess calories in the body.

Kriuuukkkk ……

Fried food product is not all “bad” our bodies, which still contains nutrients. In fact, the nutrients in foods that are fried suffered minimal damage to most of the food is boiled, baked, steamed, and other processing methods. The protein content in fried foods are also relatively intact for almost the same as the raw materials.

“However, oil content and fatty fried foods is higher than the commodities,” said the doctor. Go Nuri Andarwulan, MR, food technology and nutrition experts of the Agricultural Institute of Bogor. That’s why we are often advised not to eat fried foods do not increase cholesterol levels in the blood.

Suggested to choose the flavor of savory cooking oil, stable or not rancid easily, and nutritional value, such as unsaturated fatty acids are high. However, remember that the unsaturated fats will be broken at high temperatures and can be converted into trans fats, which can cause increased levels of cholesterol in the blood.

Almost all types of oil containing saturated and unsaturated fats, just different levels. According to the POS Pilot Plant Corporation, Canada, coconut oil contains saturated fatty acids of 91 percent, while the unsaturated fatty acids of 9 percent, palm oil, 51 percent saturated fat, 49 percent saturated fat, peanut oil (19:81) of soybean oil (15:85), olive oil (15:85), corn oil (13 ’87), sunflower oil (12:88 ), canola (7:93).

Smoke Point Height
Oils with high smoke point (at high temperatures, it is not easy to smoke), indicating a good quality oil. Smoke point is the temperature when the oil is heated before the smoke and discolored, which is an indication of changes in the composition of the oil. When you issue the smoky smell of the oil and make the food taste so bad makanah. The frying temperature to be precise. If the oil is not hot, the food is immersed, the food will absorb too much oil.

If too hot, fast food will burn, while the interior is not yet ripe. After frying, the food better-drained (may be a special role) to reduce oil levels.

There are several ways to fry fry, ie, superficial or fry with a little oil is suitable for meat or food is thinly. Using a frying oil in semi-deep upper half fried ingredients, suitable for thicker parts, such as cakes. Fry in abundant oil (for frying) suitable for fish, chicken croquettes, etc., while saute (frying) uses very little oil.

This advice of Dr.. Nuri as durable cooking oil:
* Fry washed and dried properly.
* Use a stainless steel tray, avoiding copper materials.
* Drainage, drainage, remove the clot of ice in foods that are fried.
* Heat the oil slowly and get into the hot cooking oil setefah.
* Please note that the temperature of the pan so food does not absorb much oil inthe.
* Clean sediment or crust (food scraps) in a pan.
* Add the oil so that the proportion of oil: the material adatah 6: 1.
* After frying oil, cooled and then filtered.
* Keep container closed Dataman oil in the dark and cold.
* If you want to use, add new oil
* If the form of foam damaged berartu oil, contain toxic substances and should be discarded.

New Oil Change
Tofu, tempeh, sweet potatoes, fried chicken, fried fish and jars are sold on the sidewalk, the average is not healthy, because oil is blackish, the differences frothy, are still used. So fried do at home to stay healthy, feel free to change the oil.

When the cooking oil must be replaced by a new one?
* If you have changed color to brown to black.
* Smelly, very strong, much less corny.
* Excess smoke at normal temperatures.
* Appears Excessive foaming around the frying food.

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10 Food Make It More Beauty Sleep /10-food-make-it-more-beauty-sleep.html /10-food-make-it-more-beauty-sleep.html#comments Sun, 07 Aug 2011 15:33:05 +0000 qhiqy /?p=682
You are having trouble sleeping at night? Are all the way to do, like reading a book or take a shower before going to sleep, not enough help? Maybe there is something wrong with your food.According to experts, there are the right products for some time before the others can help you faster, sleepy, and even improve their quality of sleep.

Try to choose a type of food and drinks below to make you sleep better. However, remember, do not eat two hours before bedtime so that your digestive system has enough time to process the food excellent.

1. Almonds
“Almonds are a winner,” says Jacob Teitelbaum, Medical Director of the Fibromyalgia and Fatigue and the author of From Fatigued to Fantastic. Almonds contain magnesium, which helps you sleep and muscle relaxation. Also, almonds have additional benefits, which provide protein, which helps maintain stable blood sugar levels during sleep. These beans also make you drowsy, turning off the cycle of adrenaline, which reminds you to rest.

2. Green tea
Avoid caffeine at night, one of the keys, so you can easily fall asleep. However, many drinks without caffeine, which helps you fast asleep, says Dr. Teitelbaum. Drinking chamomile tea and green tea is a good choice for this task. Green tea contains theanine which can help you sleep.

3. Miso soup
Miso contains amino acids, which can increase the production of melatonin, a natural hormone that can help you drowsy. Studies show that hot liquids such as soups and teas, relieve flu symptoms, help you fall asleep easily.

4. Banana
Eating a banana before bedtime can help you Saundra Dalton said Smith, a therapist, who is also the author of Set Free live Free: Overcoming the 7 Lies women tell themselves. Bananas are an excellent source of magnesium and potassium, which helps the muscles relax. Bananas also contain tryptophan, which is converted into serotonin and melatonin are useful calming hormone brain. Banana juice, mixed with a cup of milk before bedtime may make you drowsy.

5. Milk
Yogurt, milk and cheese contain tryptophan and nutrients that make you fall asleep. ”The influence of calcium to reduce tension and stabilize the brain, says Smith. It means taking your favorite yogurt before bed can not only help you fall asleep, but will help you stop worrying about odd things.

6. Oatmeal
You usually eat oatmeal for breakfast, but try a bowl of warm oatmeal will help you get more rest, said Stephen Dorlandt, clinical nutritionist in Southern California. ”Oatmeal magnesium warm, soft, soothing, easy to prepare, inexpensive, and nutritious. Oatmeal is rich in calcium, phosphorus and silicon, are known to support the bed. But do not choose oatmeal with sweetener (sugar). Eating too much sugar before sleep have effects that are not very good. We recommend that you use at the head of fruits such as bananas.

7. Protein-rich snack
If you have trouble sleeping at night, this may be because you do not eat foods high in protein before bed. Or maybe you choose the menu foods high in sugar and simple carbohydrates such as cookies and candy. ”Simple carbohydrates can make your blood sugar level increases and decreases dramatically as you sleep so you can wake up at 2 or 3 o’clock in the morning,” says Dr. Teitelbaum. Try to choose foods rich in protein such as boiled eggs, cheese, or nuts, so you sleep more soundly.

8. Soybean
Soy contains phytoestrogens, which are very useful, especially for women already in menopause, monitoring complaints discomfort at night and help you fall asleep. Snacks such as edamame with salt low, may be an option.

9. Cherry
Apparently a glass of cherry juice is an effective way to fall asleep faster, says a team of researchers from the University of Pennsylvania and the University of Rochester. In this study, they found that cherries, especially tart cherries type, of course, increases the body’s supply of melatonin, which helps people with insomnia.

10. Cereals
We should not feel guilty because of a small bowl, cereal before bed, especially with low-sugar cereals and grains. Cereal healthy snack and may help to sleep. ”Foods rich in complex carbohydrates provide a tryptophan in the blood, which increases the stimulatory effect of sleep,” Smith said. Make a bowl of cereal with dried cherries sprinkling extra help you fall asleep faster.

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Healthy Food for Your Sex /healthy-food-for-your-sex.html /healthy-food-for-your-sex.html#comments Fri, 10 Jun 2011 03:34:08 +0000 qhiqy /?p=454

Force libido food as a source of energy has been known for centuries. The brand Casanova, who first knew oysters could make a lover-lover arouses sexual desire.

In Greek and Roman culture and fruits often festive and exotic dishes before sexual pleasure. In fact it is often said that good food is a quick way to win over her lover. Not always dreamed of a romantic dinner out for the first time? Food and nutrients contained in it plays an important role in sexual relationships. The quality of our diet is closely related to the quality of our sexual relationship. A healthy and nutritious food increase libido, revive sexual relationships and improve overall health, especially if the food is presented in a sensual.

Healthy foods lovemaking
Fruits and vegetables was very important role in sex life is beautiful. Complex carbohydrates such as wheat and oats, as well as simple protein without the fat in nuts is a meal that is also important in the life of sex. healthy foods, especially vegetables and fruits that are nutritionally beneficial for maximum power and body condition. All this is very important to make love.

While some foods seem irresistible and tempting, do not miss a meal. Most of them can even sexual stamina and weakens the role.Fried, cream sauce is a food that makes it difficult to get a sexy body, he said.

Furthermore, excess sugar, salt, saturated fats and refined processed foods (canned) are linked to frigidity, difficulty reaching orgasm and lack of interest in sex. If these foods reduce the sexual vitality is maintained. Do not forget it’s a good idea to limit consumption of alcohol and coffee, and pass the snuff in his life completely. The good news is that some of the beneficial enjoyment. quality chocolate contains phenylalanine, an amino acid that increases the body’s endorphins, our natural antidepressants can be enjoyed with a few pieces. The chocolate can increase the libido of your partner.

Fruits and vegetables of your choice
Fruits and vegetables are essential. Apples, apricots, bananas, cherries, coconut, dates, grapes, mangoes, papayas, peaches, pears, plums, pomegranates, raspberries and strawberries are fruits and fruit plants in erotic literature throughout the world.

A feast with delicious vegetables is also an excellent choice.Asparagus, carrots, celery, corn, cucumber, carrots, eggplant and some phallic-shaped vegetable (penis) others have been valued for its aphrodisiac effects. The avocado is a fruit that is certainly a good libido enhancer. No fruit is surprising that the human uterus is similar splits distributed by the Spanish before a worldwide reputation as a powerful stimulant.

Tomato juice is a potential source of antioxidant power. Lycopene, the substance in the same highly sought after as a libido enhancer.Another most popular vegetables are: beans, garlic, parsley, paprika, soy, spinach, radish and watercress. Serve these foods often optimal sexual health.

Seafood and meat
Shellfish such as mussels, oysters, shrimp, lobster, cold water fish such as cod is the fuel of the body, brain and useful for sexual desire. Oysters, for example, are rich in zinc and iodine. Zinc, a nutrient important sex is essential for the production of testosterone in men and women.

Meats like chicken and turkey is a good healthy product. However, excessive amounts can interfere with sexuality. If possible, choose organic meats to avoid hormones, antibiotics and other additives that are commonly found in food. Nuts, seeds and nuts are also an excellent source of protein.

Vitamin supplement
The vitamins are A, group B, C and E are the vitamins that are necessary for sexual function. Vitamin E, for example, the provision of sexual organs with enough oxygen inventory. B complex vitamins, including niacin and B-5, can help men and women to reach orgasm and improve sexual potency. Selenium, manganese and of course, zinc is also important in regulating hormones and sexual desire.

Erotic element
Although many healthy dishes, fruits and vegetables do not forget the erotic element in the preparation and menyuguhkannya. The food served with love and in the right environment to trigger arousal. Remember to enjoy your meal with the perfect couple, offer a supportive environment, if needed love songs and memories attached to them. No doubt this will give you and your partner desire is on, much less has to prepare the body and mind with healthy foods that are sexually.

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