Healthy Life Tips » Foods Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 For the Brain, Limit 5 Foods It /for-the-brain-limit-5-foods-it.html /for-the-brain-limit-5-foods-it.html#comments Thu, 02 Feb 2012 15:06:08 +0000 qhiqy /?p=1580
Malnutrition not only makes us more susceptible to cardiovascular disease, skin wrinkling, but also more rapid decline in brain function.

This was evident in the United States, in an area known as the “stroke belt” because of the high incidence of stroke in the area.Apparently, residents in the region of the stroke belt is also much to be suffering from dementia.

In fact, dementia is characterized by dementia, many factors.However, lifestyle factors such as lack of exercise, high consumption of bad fats also contribute to memory impairment.

A new study that compares between healthy people and people suffering from cognitive disorders were found, those who ate foods high in saturated fat (up to 25 percent of their diet) and mengasup carbohydrate, higher risk dementia.

Of course you want to enjoy old age in a healthy and comfortable, with no disease infestation. To do this, start keeping your diet to avoid these foods, for the sake of a healthy brain.

1. Trans fats

Trans fats not only alters the metabolic processes in the body but can also accelerate the process of hardening of the arteries leading to heart disease. In the brain, foods that contain trans fats cause inflammation and reduced oxygen supply.

2. Saturated fat

Foods containing saturated fat is delicious, but in the long run, these foods cause the formation of plaque in blood vessels and cause inflammation. When this narrowing occurs in the arteries that bring blood into the brain may occur with dementia.

3. Added sugar

Food and drinks will be full of extra sugar will cause the proteins in the body is not functioning perfectly. Another effect is to accelerate the aging of the arterial system, as well as to high insulin levels. Limit your sugar intake no more than 4 grams per serving.

4. Syrup

All kinds of syrup, sugar, but also cause dysfunction of the protein, lead to obesity and metabolic syndrome. Instead, choose natural materials that can provide a sweet taste.

5. Simple carbohydrates

There are many types of carbohydrates, but most of Indonesia, who feels incomplete without rice is consumed even though I was eating pizza or a bowl of noodles. We recommend that you limit your intake of simple carbohydrates and replace them with fiber-rich complex carbohydrates. In addition to providing a feeling of satiety and these foods to keep blood sugar levels remain normal.

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8 Foods that Compulsory Login Register Menu /8-foods-that-compulsory-login-register-menu.html /8-foods-that-compulsory-login-register-menu.html#comments Sun, 29 Jan 2012 15:48:55 +0000 qhiqy /?p=1565
Every human being needs to eat to fill the energy and effort was in vain. Yet many people are ignorant and do not pay attention to what happens in the mouth. Although food plays an important role not only for overcoming hunger, but also its role in improving health. In summary, we have to be smart to choose foods that are good for the body.

The following are the eight types of foods you should consume each day, as quoted menshealth:


You seem to be modeled after the cartoon character Popeye ate spinach hooked. Spinach has a very important role in building muscle as a rich source of omega-3 fatty acids and folic acid, which helps reduce the risk of heart disease, stroke and osteoporosis. Surprisingly, folic acid may also increase blood flow to the bottom of your body, so helping to protect against problems related to sexual abuse. Spinach is also rich in lutein, a compound that can fight against macular degeneration (damage to eye tissue).


Fermented beverages are very good health to support overall health. Yogurt contains hundreds of millions of probiotic organisms (good bekteri) that serve as reinforcements in the face of bad bacteria in your body. Yogurt also helps improve your immune system and protect against cancer.


The red color in the skin of tomatoes contain the antioxidant lycopene. For best results, you should cook the tomatoes before eating them. Because the tomatoes are cooked more easily absorbed by the body. Studies show that diets rich in lycopene may reduce the risk of bladder cancer, lung, prostate, skin cancer, and stomach cancer as well as reducing the risk of coronary artery disease. If you do not really like tomatoes, can menggantinnya with watermelon red, Japanese persimmon, papaya, guava.


Carrots are not only good for maintaining eye health, but also reduces cancer risk and severity due to inflammation such as asthma and rheumatoid arthritis. As an alternative to replacement, you can eat sweet potatoes, squash, peppers and mango.

5.Black beans

All types of nuts in general are good for heart health. However, the black bean has properties that do not have any other bean, ie, increase brain power. Black beans are rich in anthocyanins – antioxidant compound used to improve brain function. On a day just to eat half a cup of black beans (8 grams of protein and 7.5 grams of fiber). Black beans are low in calories and saturated fat, so do not be afraid to eat.

6. Nut

Did you know that real nuts contain omega-3 than salmon. Diets rich in omega-3 has been shown to improve heart health, prevent stroke and hypertension.


The benefits of oatmeal are very important for diabetics to help regulate sugar levels in the blood. The results of research in Asia-Pacific Journal of Clinical Nutrition showed that beta-glucan from oats can help prevent the onset of elevated blood sugar in diabetics dramatically after eating.
Another study by researchers at the University of Texas Southwestern Medical Center also prove a similar result. The study, published in the New England Journal of Medicine indicated that high-fiber foods (such as beta-glucan from oats) may help regulate levels of blood sugar in diabetics. There are actually many more benefits of oats, for example, for heart health, reduces koleterol, and improve brain function.
8. Blueberries

The high content of antioxidants in cranberries that these foods are known as the main enemy of cancer. In fact, some studies suggest that cranberries are rich in fiber, vitamins A and C. If you have trouble getting him not to worry, you can replace it with acai berry, angggur, raisins and strawberries.

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10 Most Nutritious Foods in the World /10-most-nutritious-foods-in-the-world.html /10-most-nutritious-foods-in-the-world.html#comments Fri, 30 Dec 2011 00:56:29 +0000 qhiqy /?p=1483

10 Most Nutritious Foods in the World

To live healthily with healthy diet, people have to spend large budgets. If they run out of money in the middle of a month, payday loans no credit check check service will help them professionally. Least healthy food we all depend on our asup. Making changes, especially in what you eat is one of the easiest ways to manage and control health. Besides providing the required energy, the food you consume each day plays an important role in preventing various diseases.There are many healthy foods that you can easily in nature. Here are 10 of the most nutritious foods of the world that you should enter in the daily diet:


Not misinterpret the fat in avocado fruit. Avocado fat contained in the monounsaturated fat group, so it will not be your belly fat. Avocados can actually lower cholesterol. The researchers found that replacing only 5 percent of calories from saturated fat (butter or cheese) with monounsaturated fats (avocados) can cut risk of heart attack more than one third. Other additional benefits, avocados are high in beta-sitosterol, plant sterols inhibit the absorption of cholesterol from food, as an anti-cancer compound (glutatin) and powerful antioxidants.


Peanuts is actually good for your heart, because the beans can absorb cholesterol that the body can dispose of it before it attaches to the vessel walls. The study found that diets high in soluble fiber can reduce total cholesterol by 10-15 percent. A recent study even suggests, the food comes from whole grains in the top tier with the highest level of antioxidants category.


The contents of the antioxidants in blueberries called anthocyanin, flavonoid, or better known work to ward off heart disease, cancer and age-related blindness and memory loss. Like their cousin the cranberry, blueberry showed that urinary tract infections, with antioxidant epicatechin, which bacteria cling to the bladder wall to avoid. In fact, the fiber in blueberries powerful in warding off constipation.


Broccoli is one of the cancer-fighting foods, thanks to the presence of sulfur compounds such as sulforaphane. Eating more broccoli can cut a person’s risk of breast, lung and colon cancer. Sulforaphane has also been proven effective at killing bacteria that cause ulcers.

Broccoli is the best source of calcium and potassium, so good for bones and regulate your blood pressure. Vitamin C and beta-carotene can also protect your eyes from cataracts and keep brain cells from free radicals.

Dark chocolate

Dark chocolate contains large amounts of flavonoids, an antioxidant. In fact, the contents of the flavonoids in dark chocolate more than any other food. The study found that antioxidants can increase blood pressure, prevent blood clotting, slow oxidation of LDL cholesterol and reduce inflammation. Some research suggests that eating 45 grams (1.5 grams) per day can reduce heart attack risk by 10 percent. Eating dark chocolate may also reduce insulin resistance, the main problem behind the diabetes.

Flax seeds (linseed)

Flaxseed works like the hormone estrogen in the body, blocking the estrogen receptors on cells and contribute to decrease the levels of certain hormones linked to cancer, including breast cancer. Flaxseed is also an excellent source of alpha-linolenic acid (ALA), an essential fatty acid that the body uses for omega-3 fatty acids. ALA serves the blood and reduces the risk of heart attack and stroke.


Garlic has antibacterial, antifungal and antiviral properties and, possibly off a number of antibiotic-resistant bacteria. Although only a slightly lower cholesterol, these herbs as blood thinners, reducing blood clots, heart attack and stroke risks.Take at least six or more cloves of garlic a week, the risk of colorectal, gastric, and prostate cancer than a week to eat a clove of cut.


Eat at least two servings of salmon per week can reduce the risk of death from cardiovascular disease by 17 percent and reduce the risk of heart attack by 27 percent. A Swedish study that followed more than 6,000 men over 30 years found that those who ate fatty fish in moderate amounts-third lower risk of prostate cancer.


Besides the function in protecting your eyes from macular degeneration (vision acuity reduction), the content of carotenoids in spinach also help preserve bone density and prevent fracture risk. All kinds of green vegetables are a rich source of potassium and magnesium and folate, all of which function in maintaining blood pressure and reduces risk of stroke. Folic acid also contribute to cutting the risk of lung cancer for former smokers.


Yogurt is a food source, which plays an important role in bone development.However, the real power lies in the good bacteria, called probiotics, which continues to suppress the growth of harmful bacteria in your intestines. Too many bacteria are “bad” can lead to gastrointestinal and other health problems. Eating yogurt may help inflammatory diseases (inflammatory) bowel, ulcers, urinary tract infections and vaginal yeast infections to overcome.

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10 Breast cancer-fighting foods /10-breast-cancer-fighting-foods.html /10-breast-cancer-fighting-foods.html#comments Mon, 12 Dec 2011 14:55:33 +0000 qhiqy /?p=1443
A healthy lifestyle is key in preventing disease. Several studies have demonstrated the application of a healthy lifestyle, active balanced and able to keep a person from the threat of terrible diseases such as cancer.

For Eve, a cancer is a scourge of breast cancer. This form of cancer is the most cruel perenggut life after cervical cancer. In Indonesia, the prevalence of breast cancer reached 26 per 100,000 inhabitants. This means that of the 100,000 inhabitants, there were 26 women affected by breast cancer.

To prevent and avoid the risk of breast cancer, it is advisable to undergo a healthy diet by species mengasup nutritious foods.According to research by experts, there are some natural foods that can help prevent this deadly disease. What are these foods?

1. Mushrooms

A study published in Nutrition and Cancer in 2010 mentioned the habit of eating higher fungi associated with a lower risk of breast cancer in premenopausal women. Cremini, shiitake and oyster mushrooms, contain antioxidants such as L-ergothioneine, which can protect against cancer.

2. Broccoli sprouts (broccoli sprouts)

Broccoli is high in sulforaphane kecambang which is a form of antioxidant. Scientists at the University of Michigan showed that these compounds may target and destroy tumor cells.

3. Pomegranates

Crunchy pomegranate seeds (or seeds) contains a substance called ellagic acid – a potent antioxidant that can inhibit enzymes involved in the development of breast play, according to scientists from the U.S. of the City of Hope Beckman Research Institute.
As a rich source of antioxidants, the pomegranate has also been linked to heart health promotion. You antioxidants from pure pomegranate juice with one cup (250 ml) per day.

4. Lentils

A study published in The American Journal of Clinical Nutrition in 2009, analyzed the diets of more than 3,500 Asian-American women and found that a high intake of legumes, including lentils and other beans, is associated with a lower risk of breast cancer.

5. Walnuts

Preliminary data indicate that snacking approximately 60 grams of walnuts each day, the progression of breast tumors to stop.Researchers from West Virginia, Marshall University School of Medicine suggests that omega-3, antioxidants and phytosterols in walnuts as an actor to inhibit cancer cell growth.

6. Blueberries

Research shows that pterostilbene, a phytonutrients in blueberries may stop tumor growth of breast cancer by causing cancer cells to self-destruct (a process called apoptosis).

7. Spinach

Premenopausal women with a high intake of folate (the best source is the spinach) had a 40 percent lower risk of breast cancer, according to a study by the American Journal of Epidemiology in 2011.

8. Eggs

Choline, an essential nutrient found abundantly in eggs, the risk of women with breast cancer sebesr 24 percent, according to a U.S. study involving over 3,000 respondents. These essential nutrients found in egg yolks. U. S. Institute of Medicine recommends that women have to meet about 425 milligrams of choline per day. Some other sources of choline include fish, poultry, beef, broccoli and wheat.

9. Salmon

Salmon is one of the few foods that contain vitamin D in large numbers. Researchers at Toronto’s Mount Sinai Hospital said that increased vitamin D from sunlight is associated with a decreased risk of breast cancer by 24 percent.
Vitamin D can prevent cancer cells. Consumption of fresh salmon or canned, in which the rich content of docosahexaenoic acid (DHA), omega-3 breast cancer may help kill and prevent the spread of the disease to other parts of the body.

10. Rye bread

After reviewing published studies, the Finnish researchers found that consumption of wheat bread can help reduce the risk of breast cancer. A synergy between the fiber, lignans, vitamins, minerals and phytonutrients makes phytic acid wheat bread good for people who struggle with breast cancer.

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Prevent Hair Damage with These Foods /prevent-hair-damage-with-these-foods.html /prevent-hair-damage-with-these-foods.html#comments Thu, 03 Nov 2011 13:46:51 +0000 qhiqy /?p=1293

Taking care of your hair with shampoo and conditioner alone will not be enough for you to get the crown of the head of a truly healthy and beautiful.

If you really want to get your hair glow fresh, healthy, you should take into account the intake of nutrients it receives. This means that not too obsessed with external treatment, but start with the care from the inside through a nutritious diet.

According to a Chicago dietitian Dawn Jackson Blatner, RD, hair grows 1 / 4 to 1 / 2 inch each month. To grow normally, the base material around the new hair, skin and nails are the nutrients we eat.

· If you eat healthy foods, the body’s cells become stronger and healthier, both inside and outside, ¨ says Blatner.
Experts also say that the hair, if you are born with thin hair, but normal, never

get thick hair, even if you are trying to eat anything.But with a balanced diet that contains plenty of protein and stimulate growth and iron, probably the difference you get.

The experts also recommended that consumers are wary of the use of supplements sold in the market to thicken and grow hair.

· Even if you can find a good addition to many shops, trying to always get the nutrients you need from natural foods whenever you win, ¨ says Paradi Mirmarani, MD, a dermatologist in California Allejo quoted WebMD. Here are the top 10 and nutrients for the health of your hair:

1. Salmon
One type of food that is rich in omega-3 fatty acids, which is also a source of high quality protein, but also contains vitamin B12 and iron. Omega-3 essential fatty acids needed to strengthen the scalp. This deficiency causes dry scalp and hair with ease.

2.Dark green vegetables
Spinach, broccoli and Swiss chard is an important source of vitamins A and C. Your body needs to produce sebum, a type of oil produced folikl hair is also a natural conditioner for hair.

Eat beans, peas or lentils is important for hair health. They not only provide plenty of protein to promote hair growth, but also rich in iron, zinc and biotin. For real, American dieticians recommend three or more cups of beans each week.

4. Peanuts
Peanuts Brazil is one of the best natural sources of selenium, a mineral essential for healthy hair skin. Walnuts contain alpha-linolenic acid, omega 3 fatty acids can improve hair condition.Foods like almonds, cashews, and also an important source of zinc.

5. Poultry
Chicken and turkey proved to have high quality protein that can make your hair become more healthy. Poultry meat also contain high levels bioavailabiltas besidengn, which means that the body easily absorbs benefits.

6. Eggs
Eggs are one of the best protein sources you can find. Eggs also contain biotin and vitamin B12 are very important as the beauty of nutrition.

7. High fiber wheat
Familiar with healthy eating wheat products like bread or cereal because these foods contain many sseng, iron and vitamin B.

Oysters reputsinya perhaps best known as an aphrodisiac, but is also known to be useful for healthy hair. The importance of zinc minerals are substances that act as powerful antioxidants.

9.Low-fat dairy products
Dairy products like low fat milk or yogurt Kim is an important source of calcium, a mineral that is useful for hair. These foods also contain casein and whey, two high-quality protein.


These vegetables are rich in vitamin A, which can help improve the health of the scalp along with the vision. Since the health of the scalp is an important factor for shiny, you must always add carrots to your diet or as an extra in a salad bowl.

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Teeth Whitening Foods /teeth-whitening-foods.html /teeth-whitening-foods.html#comments Tue, 20 Sep 2011 10:04:04 +0000 qhiqy /?p=987

Having a clean white teeth and will certainly increase your confidence. No wonder that teeth whitening is included in cosmetic products most sold in the U.S. according to surveys of the American Academy of Cosmetic Dentistry in 2011.

In addition to dental care, Americans are known to like to buy products teeth whitening without a prescription. In fact, many natural materials and cheap that can help lighten the color of teeth.

Apples, fresh green beans, cauliflower, carrots and fruit crisp otherhelps whiten teeth. The fruit is eaten raw and fresh will act as anatural tooth brush and sweep the rest of the food and stains on your teeth.

Another advantage is that the fruits are low in calories and high innutrients. Chewing fresh fruit also indirectly massage the gums and increase blood flow to the gums so that the gum tissue healthy.Chewing the fruit will also increase the production of saliva, fluidsare important for oral health.

Other fruits are also recommended is the strawberry and orange.Strawberries contain an enzyme called Malik acid that helps to keep teeth white.

Meanwhile, cheese and other dairy products such as yogurt containlactic acid which helps prevent cavities.

The experts also recommend that our dental rinse mouth with wateror chew sugarless gum containing xylitol after meals, if you do not have time to brush your teeth. Gargle will reduce the remaining food stains left behind.

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7 Red Healthiest Foods /7-red-healthiest-foods.html /7-red-healthiest-foods.html#comments Thu, 16 Jun 2011 16:42:04 +0000 qhiqy /?p=474

Red foods usually contain lots of vitamins and minerals that are good for the skin and eyes, is also rich in fiber and antioxidants to keep your heart and prevent various diseases. Enter the red foods in your daily menu.

1. Guava
The most nutritious fruits are rich in fiber, vitamins A, C, B3. It also contains potassium, magnesium, and polyunsaturated fatty acids.All that is needed to maintain healthy eyes, heart, metabolism, immunity, digestion and regular.

2. Apple
“Fruit antidote” doctor contains vitamin C, which is important for immunity and absorption of nutrients. Fiber is good for preventing constipation.

3. Strawberries
Tempting and delicious fruit contains vitamin C, K, manganese, potassium, fiber and folic acid. Substances that are needed to help calcium absorption and regulate blood sugar.

4. Watermelon
This juicy fruit containing vitamin C, B1, B6, potassium and magnesium. Necessary to maintain immunity and heart. It is also rich in lycopene, a powerful antioxidant that is preventing cancer.

5. Tomatoes
It contains about 20 different vitamins and minerals, including vitamins A, C, K is good for maintaining the function of the eye, immune and skin regeneration. It is also rich in lycopene, copper, folate, potassium, manganese, is good for the protection of nerves, bones and regulate levels of sugar in the blood. Vitamin B2 that can cope with migraines.

6. Cayenne pepper
Source of vitamins A, C, B6 is good for immunity, brain function, skin, eyes and muscle strength. They also contain fiber, potassium, manganese and folic acid.

7. Sometimes red
They contain a good protein to repair cells and tissues are damaged, antioxidants and fiber.

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10 Foods Make More Body Fat /10-foods-make-more-body-fat.html /10-foods-make-more-body-fat.html#comments Fri, 13 May 2011 14:00:39 +0000 qhiqy /?p=388

Order selection of food is one of the main requirements for those who want to lose weight or just maintain your ideal weight. By maintaining an ideal weight, you should avoid the types of foods that affect blood sugar negatively and only continue to cause hunger.

Here are 10 popular types of foods that can cause your body is easy to accumulate fat reserves:

1. White bread

This is the kind of foods that contain fiber are minimal so it will not keep you full longer. What happens after you eat this bread has shot up in the blood sugar quickly, and soon feel hungry again.

White bread is commonly found in foods like burgers or sandwiches. Besides not contain many nutrients, white bread is often combined with sugar or sweetener to cause an increase in body weight quickly. Expert advice is to choose whole grain bread and less white bread eating habits.

2. Cereals

This food was chosen as a breakfast menu in urban areas. Unfortunately, most products on the market contain sugar cereals are very high, but low nutritional value. In this way, would lead to an accumulation of fat in the body. What often happens after eating cereal, do not feel full stomach, because the cereal does not contain the fiber media.

Even so choose cereals as a food menu, then choose one that is made from wheat 100 percent full. In addition, you can eat oatmeal and add fruit as part of breakfast.

3. Food diet version

Many products are labeled fat low sugar, low or special diets. However, the thing to remember is that these foods contain chemical food additives such as dyes, panambah flavor or artificial sweeteners that have a health risk. Another thing to remember is that these foods are at risk of making blood sugar dropped so quickly feel hungry. More prudent to choose fresh fruit or vegetables instead of eating these foods.

4. Fried chicken

This is a favorite of many people menu. However, do not realize that fried chicken is very high in fat and oil processing to a high temperature. Choose grilled chicken with lean meat.

5. Coffee with a “cream” and sweeteners

The content of calories than a cup of instant coffee, more sugar cream and can reach 800 calories, almost half of their daily needs. Coffee or soft drinks are a source of hidden calories that many of you do not realize that the habit of drinking coffee with sugar and creamer calories to excess body mengasup. For fans of coffee, you are advised to make coffee with sugar and cream wise.

6. Sweets

This is the worst option for those who are slim body. Most candies contain only sweeteners and other food chemicals such as dyes or preservatives. They can also be addictive, sweet does not contain nutritional means also causes the body continues to accumulate reserves of fat.

7. French fries

Potatoes really the kind of low-calorie foods. However, when processed with frying at high temperatures, the higher caloric value. These foods are also often eaten with other high-calorie menus at fast food restaurants, like fried chicken or hamburgers that clearly makes you angry. Even if they have to eat at fast food restaurants, so try not to order fries.

8. “Pastry”, donuts and candy

Food is unable to make the stomach full longer because of the low in fiber. Besides containing many sugar or use a type of corn syrup sweetener high fructose, these foods are made with wheat or corn that has been processed. All these foods can make your blood sugar in the body is growing dramatically and speed up fat deposits.

When mengasup lot of sweet foods, your body produces insulin to control glucose levels in the blood. High glucose causes the body of excess reserves. The glucose is not depleted as energy would be dumped under a layer of meat and skin as fat. Insulin is a hormone that not only reduces blood sugar, but also provide signals to store fat.

9. French fries

No potato chips Sepelekan. Although there was mild, the food is very high in calories, but the nutritional value of zero. The production is the use of high temperatures with the cream and butter, which makes this food very bad. French fries contain preservatives and salt that increases the risk to health.

10. Soft drinks

Soda contains high sugar content. Sugar gives you instant energy and cause the body to release serotonin (a neurotransmitter that improves mood), many are addicted to soda tends berpostur fat.

Researchers at the University of Texas found, increasing the risk of obesity soda on average 32.8 percent, while Diet Coke (diet soda) actually increase the risk of up to 54.5 per percent. In conclusion, diet soda is not always healthy. Most soft drinks contain 250 calories per 600 ml. No content of nutrients or minerals in it, but only the sugar and caffeine.

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