Healthy Life Tips

Achieve Perfect Health for Your Life

Teeth Whitening Foods

Having a clean white teeth and will certainly increase your confidence. No wonder that teeth whitening is included in cosmetic products most sold in the U.S. according to surveys of the American Academy of Cosmetic Dentistry in 2011.

In addition to dental care, Americans are known to like to buy products teeth whitening without a prescription. In fact, many natural materials and cheap that can help lighten the color of teeth.

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7 Red Healthiest Foods

Red foods usually contain lots of vitamins and minerals that are good for the skin and eyes, is also rich in fiber and antioxidants to keep your heart and prevent various diseases. Enter the red foods in your daily menu.

1. Guava
The most nutritious fruits are rich in fiber, vitamins A, C, B3. It also contains potassium, magnesium, and polyunsaturated fatty acids.All that is needed to maintain healthy eyes, heart, metabolism, immunity, digestion and regular.

2. Apple
“Fruit antidote” doctor contains vitamin C, which is important for immunity and absorption of nutrients. Fiber is good for preventing constipation.

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10 Foods Make More Body Fat

Order selection of food is one of the main requirements for those who want to lose weight or just maintain your ideal weight. By maintaining an ideal weight, you should avoid the types of foods that affect blood sugar negatively and only continue to cause hunger.

Here are 10 popular types of foods that can cause your body is easy to accumulate fat reserves:

1. White bread

This is the kind of foods that contain fiber are minimal so it will not keep you full longer. What happens after you eat this bread has shot up in the blood sugar quickly, and soon feel hungry again.

White bread is commonly found in foods like burgers or sandwiches. Besides not contain many nutrients, white bread is often combined with sugar or sweetener to cause an increase in body weight quickly. Expert advice is to choose whole grain bread and less white bread eating habits. Continue reading