Fruits and vegetables can help reduce and eliminate toxins from the body (detoxification). If you have less to eat two of these foods, you immediately change your daily menu.
There are some vegetables and fruits lead to the successful process of detoxification in the body. These include :
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The pineapple is a fruit that grows in fresh tropical areas. Fresh sweet flavor, especially if selected in the mature state.
Enjoy a glass of fresh pineapple juice flavor will take you to the pleasure of sitting on the beach sunbathing.
The pineapple is a fruit full of minerals, potassium, choline, sodium, phosphorus, magnesium, sulfur, iron, calcium and iodine. Have plenty of vitamins such as vitamin C and are an excellent source of bromelain, an enzyme that helps digestion.
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A diet rich in soy isoflavones, is thought to reduce the risk of breast cancer recurrence, especially in survivors of breast cancer.
The experts found the breast cancer survivors who have entered menopause and regularly consume soy isoflavones, from 42.3 milligrams per day have a lower risk of cancer recurrence than those who eat soy in smaller portions or 15.2 mg per day.
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Many people who want to lose weight away from the avocado fruit. In fact, avocado is a fruit high in fat, about 16 percent. However, the fat contained in fact safe and healthy, even. That’s because 63 percent of the constituent elements are unsaturated fatty acids, especially monounsaturated fatty acids.
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Omega-3 fatty acids and omega-6 were found to have related functions. Both work together to maintain healthy skin, nails, hair, hormones, relieve asthma symptoms and prevent cell damage in people with cancer.
“All these positive benefits can be obtained, if the proportion of omega-3 fatty acids and 6 balanced. The proportion of so-called balanced, experts are still different opinions. Some say that 2.5 to 1, the rate of 2.5 omega-6 and 1, omega-3 fatty acids. We must also say 4 to 1, “said Emma Wirakusumah, M. Sc, a nutritionist at the IPB.
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