Healthy Life Tips » Headaches http://www.rcuv.org Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 http://wordpress.org/?v=3.3 Placing Alloy Wheels for Car’s Nicer Appearance /placing-alloy-wheels-for-cars-nicer-appearance.html /placing-alloy-wheels-for-cars-nicer-appearance.html#comments Tue, 24 Apr 2012 14:23:38 +0000 qhiqy /?p=1751 It can be the dream of some men to get the nice look of the car. Some men just try to do the modification for the car’s appearance for finding the great beauty of it.

It can be seen on how so many men are willing to buy the alloy wheels for gaining the great appearance for their car. They just purchase the shinning wheels and it makes them happy after looking at the better look of their car.

If you have the same hobby in modifying the appearance of your car, you can do the same way of placing the nice wheels for your car. Just find out some types and designs of the wheels and surely you will see that your car is looked more attractive.

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13 Alternative Way Getting rid of Headaches /13-alternative-way-getting-rid-of-headaches.html /13-alternative-way-getting-rid-of-headaches.html#comments Thu, 03 Nov 2011 13:39:47 +0000 qhiqy /?p=1290

Headache Headache is medically known as the condition of the presence of pain in the head, sometimes in the back of the neck from the back of the neck or the top. Headache view that looks like a trivial problem, but this condition can be a very annoying.
There are many ways to cope with the attacks of headache, one of them to take painkillers. But there are some alternative ways you can use to make the headache:
1. Biofeedback This is a method of using electronic sensors to monitor body functions, such as problems with muscle tension, skin temperature, heart rate and blood pressure. Description of the patient’s condition usually looks through voice or image on your computer. Studies show that biofeedback is effective for migraine and tension in the head. A recent analysis published in the journal Headache showed behavioral therapy, such as biofeedback, more cost effective than prescription drugs.
2. In the method of Acupuncture Acupuncture, a thin needle is inserted under the skin layer to realign the energy flow or qi in the body. An analysis by experts known as the Cochrane review found that acupuncture can help prevent migraine headaches with fewer side effects. Evidence also suggests that acupuncture may help people with chronic headaches
3. Massage
For temporary relief of headache, you can try to rub her temples atauleher, back, head or shoulders. ”You’ll feel better temporarily, but then you have to do it again,” said Salwa H. Hanna, MD, owner and medical director of the Headache Clinic of Denver. In a small study, patients with migraine who mendapatkansesi massage for six weeks, the frequency of migraine tends to decrease and improve sleep quality.
4. Stretching Stretching to reduce muscle tension that contributes to pain. Try these three movements: the movement of the neck (chin forward, up and left and right) shoulder movement (movement of the shoulders up, rotate the shoulders to the front and rear), and neck isometric (hand tight on each side of the head). Stretch twice a day for 20 minutes per session. Hold the stretch for five seconds, relax for five seconds and repeat each stretch three to five times.
5. The regular aerobic exercise aerobic exercise, like brisk walking, bicycling or swimming, can reduce the intensity and frequency of migraines, according to the National Pain Foundation. A small study published in the journal Headache of migraine patients who exercise regularly for 12 weeks with cycling in the showroom, there is a better quality of life and reduce the incidence of migraine and pain intensity.
6. Meditation Technique various meditation can be used to attract attention and calms the mind from distractions such as chronic pain. At present, there are few data on the effects of meditation on migraines. Researchers at the Johns Hopkins School of Medicine in Baltimore, who participated in clinical trials seek to determine whether Vipassana – an ancient Indian meditation technique that focuses on the mind – can reduce the frequency and severity of migraine and improve the quality of life in general. A little research on migraine find that spiritual meditation reduces the frequency of headache and pain tolerance better than secular meditation and muscle relaxation.
7. Yoga A little research into headache of two groups of patients with migraine were randomly assigned to yoga therapy for three months. The result, compared with the control group, fewer yoga participants experienced headache attacks.
8. Relaxation
Deep breath, relax listening to music or using mental imagery, can help people relax and perhaps avoid a headache. This finding needs further investigation.
However, a study of 90 patients with headache found that relaxation training can improve sleep quality better than acupuncture.
9. Hot and Cold Therapy
Anyone can use this therapy. In fact, there is no risk to pregnant women with headache. To relieve the tension in the neck, which can give the feeling of heat in the back of the neck. For headache, you can also put ice in the temple area.
According to the explanation of Edmund Messina, MD, a physician who practiced in the Headache Clinic of Michigan, the arteries that supply blood to the dura mater (brain membrane) is behind a thin layer of bone in the temple area. ”Dura becomes inflamed when you have migraine. Lowering the temperature of the blood vessels that traverse the area is believed to relieve pain that arises,” he said.
10. Avoid nitrates and nitrites Experts recommends avoiding substances that can stimulate the headache, including nitrite and nitrate in processed meats and monosodium glutamate (MSG) used in food as a flavor enhancer. Some heart medicines also contain nitrates.
Meanwhile, caffeine, alcohol, phenylethylamine (found in chocolate and cheese), tyramine (found in nuts and fermented meats, cheeses and soy), and aspartame (artificial sweetener in many foods ) is a partial trigger headaches.
11. Botox Botox injections have been approved by the FDA for the treatment of adults with chronic migraine. Two large studies funded by Allergan (makers of Botox), showed decreased frequency of headaches. But the group that received placebo injections also showed an improvement. However, some still question the effectiveness of therapy. ”Botox produces euphoria in those who are addicted to it, but I pernahmelihat how it works,” says Dr. Messina.
12. Transcranial magnetic stimulation
A recent study found, when patients diberik transcranial magnetic stimulation in the brain, which helps improve headaches in solving problems than those treated with placebo. This is a noninvasive therapy that lasts one or two hours and is performed in a specialized clinic.
The therapy is performed by placing an electromagnetic coil to close the head to send a signal or wave. However, transcranial magnetic stimulation is still considered an experimental therapy to treat migraines. 13. Electrodes implanted
Problem of recurrent headaches in the future can be resolved with the use of electrodes implanted in the neck or brain to relieve pain.
One type of therapy called occipital nerve stimulation, emerged as a promising treatment in the treatment of cluster headache and migraine, although this treatment has not yet been studied through large-scale studies. In this treatment, electrodes implanted in the skull base near the occipital nerve.

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8 Foods Relieve Headaches /8-foods-relieve-headaches.html /8-foods-relieve-headaches.html#comments Mon, 08 Aug 2011 14:22:48 +0000 qhiqy /?p=692
There are different types of headaches at different levels. But one thing in common is the emergence of a puzzle to any form of activity becomes disturbed.

Headache is a symptom of a number of physical and mental imbalances. Most of us usually take pain medication at home. In fact, there are actually alternatives to drugs that can help headaches. Certain foods and liquids is believed to help expel the pain in the head. Here are eight of them:

1. Potatoes: headaches resulting not only drunk but also caused by dehydration due to loss of electrolytes such as potassium.Therefore, eating foods rich in potassium may help relieve headaches. Potatoes are high in potassium which is 100 grams, while the baked potato (with skin) contains up to 600 mg of potassium.

2. Bananas: Bananas are not only rich in potassium but also magnesium (average banana contains 10% of your recommended daily intake.) Magnesium can relieve migraines and headaches caused by stress. Many studies have linked between magnesium deficiency and migraine headaches.Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small quantities.

Magnesium content in bananas, protecting the body against headaches by relaxing the blood vessels. In addition, magnesium has a calming effect so it is useful to relieve tension headaches. Dried apricots, avocados, almonds, cashews, brown rice, nuts and seeds merupkan other foods rich in magnesium.

3. Coffee: Caffeine in coffee is useful because it is dangerous for the victims of a headache. Caffeine is a substance common in recipes and medicines are free for headaches because it can relieve pain and 40% more effective in the treatment of headaches. Caffeine also helps the body absorb headache medications more quickly, making the drug more quickly to work.Caffeine can be a headache reliever that is very effective, especially migraine, but if taken too many headaches can be reproduced. Thus, it is recommended to drink coffee remedy no more than 2 or 3 cups a day.

4. Grains (whole grains): If your low-carb diet, you will begin to dry up the main source of energy for the brain, glycogen stores. It also makes the body lose fluids quickly, causing dehydration.Dehydration in conjunction with the least energy for the brain can cause headaches. If you eat foods such as carbohydrates are healthy (whole grains such as wheat breads, cereals, wheat, oats, and fruit), can lead not only headaches but also improve your mood.

5. Watermelon: Dehydration is a common cause of headache, then consider mengasup drink plenty of water and water-rich foods (like watermelon). The fruits are rich in water also contains important minerals, like magnesium, which is the key to preventing headaches. You can also try a sports drink, if the experiment can berelektrolit headaches after exercise for a long time since losing a lot of minerals in the body.

6. Fish: Fatty fish (like salmon, tuna and mackerel) is useful as a drug for migraines because it is rich in essential fatty acids, omega-3. Omega-3 can inhibit the inflammation that often lead to migraines. If you can not eat fish every day, do not worry. You can take fish oil supplements and foods such as adding flaxseed, walnuts, tofu, soy and omega-3 supplement in your diet.

7. Sesame seeds: Sesame seeds are rich in vitamin E may help stabilize estrogen levels and prevent migraines during your period. In addition, sesame seeds are also rich in magnesium, which in turn help prevent headaches. Other foods containing high amounts of vitamin E, among other things, nuts, olive oil, dandelion, wheat, and sweet potatoes.

8. Ginger: In addition to being a cure for nausea, ginger has anti-inflammatory and anti-histamine is also useful to combat headaches. Cook ginger and combine with other beverages such as tea.

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Various Causes Headaches /various-causes-headaches.html /various-causes-headaches.html#comments Tue, 26 Jul 2011 15:29:19 +0000 qhiqy /?p=614

Most of the people whose names never felt what a headache, although the data show that nearly 90% of the population had experienced headaches once or twice a year. Even the headaches become the second biggest reason why people visit a doctor.

Headaches have a variety of species and a variety of causes. To determine how the course management, we must know some types of headaches include:

1. Migraine headaches. Named because of migraine was always on one side of the head. The cause is usually due to hormonal changes and therefore, usually migraine is more common in women.

2. Headaches due to allergies. These symptoms are often accompanied by symptoms of runny nose, sore throat and watery eyes. Emergency may be caused due to certain foods or anything that may cause allergies.

3. Tension headaches. Starting with muscle tension in neck, shoulders and tengkorang as a result of emotional pressure. The pain always starts from the head back, going forward, then both sides of the head.

4. Sinus Headache. It originated from the breast. Symptoms are easy to detect. A blocked nostril or both and the pain spread to the upper cheeks and forehead. These parts will be sore to the touch.

5. Headache with a variety of symptoms. This disorder affects primarily males. Symptoms include unusual pain and usually centered around the eye socket with watery eyes and runny nose.

6. Post-traumatic headaches. It is often the result of an accident, although there have been some head injuries. The pain sometimes occurs after weeks or months after the injury and can last up to one year after the trauma.

7. In addition to the specific cause headaches, there are headaches that arise solely as a secondary symptom of the condition of the body is ill and requires medical treatment.

The following symptoms may be used as a guide for action to overcome a headache:

1. If the pain feels worse in the morning than during the day, then the sign of high blood pressure.

2. If the pain in the head barengi with sore eyes, ears or teeth, usually indicate the presence of symptoms of infection.

3. Headaches that occur after reading too long or using sensory activity in the long-term vision, a sign that something is wrong in his eyes.

4. Tumors, strokes, or it may be difficult to sleep can cause a sudden headache. As a result, the body feels weak and accompanied by blurred vision. The headache begins as a small pain and increasingly severe in the morning. The test is required as soon as possible to determine the cause.

5. If the headache accompanied by fever and stiff neck, is likely to be meningitis. Medical treatment is needed.

6. If the headaches appear suddenly and with great pain, a sign of arterial blood vessels in the brain to rupture. It can be fatal.Medical treatment should be done immediately.

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