Healthy Life Tips » Health Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 Rare cancer who Suffered Steve Jobs /rare-cancer-who-suffered-steve-jobs.html /rare-cancer-who-suffered-steve-jobs.html#comments Fri, 26 Aug 2011 14:35:22 +0000 qhiqy /?p=824
Health reasons suspected to be the cause of Steve Jobs resigned from his position as CEO of Apple technology company. Over the past seven years, he fought against pancreatic cancer are rare.

Of all cancer cases in the United States, only a small percentage of pancreatic cancer, but this disease is the fourth leading cause of cancer deaths. The reason, cancer is usually discovered when they entered an advanced stage, which is difficult to cure.

Over the years against his illness, Jobs made a variety of aggressive treatments, including liver transplantation. Compared to other patients with pancreatic cancer, the survival rate is higher jobs. However, a sudden decision to quit Apple judged as a signal of worsening of the disease.

“It is difficult to determine how long can Jobs, but I suspect more than a year,” said Zev Wainbergh, experts from the digestive organs cancer UCLA Jonsson Cancer Center, quoted by the United States today ‘ hui.

Jobs had pancreatic neuroendocrine tumor that affects only 5 percent of 43,000 cases of pancreatic cancer are diagnosed each year.

“Pancreatic cancer patients usually survive less than a year, but suffered job cancers are generally easier to treat,” said Margaret Tompero, specialists of pancreatic cancer at the University of California at San Francisco, who does not work.

Neuroendocrine tumors, he said, occur in cells of the pancreas that produce hormones, usually grow slowly so patients can live more than two years. If the tumor is still there, usually the cancer will grow faster.

“Patients can still survive with this condition for a year. But if levernya’ve had a very rapid progression of the disease, “said Richard Goldberg, an expert in neuroendocrine tumors. He explained that 10 percent of patients whose cancer has spread throughout the body (metastasis ) can still survive.

Given the exciting job of working are high, the doctor guessed his decision to quit as CEO of Apple is a signal that he had already felt the state of the disease can not be controlled.

In 2004, Jobs has a variety of aggressive treatments to cure the tumor. In 2009, he conducted a liver transplant. It indicates the tumor has spread from the pancreas into the liver so it should be discarded.

“Liver transplantation in cases of this tumor is sometimes successful, but long-term care,” says Tempero.

After the act of transplantation, patients must take medication for life to prevent rejection of new organs. ”But because these drugs also inhibit the immune system, cancer can come back and attack the new liver or other organs,” he said.

Actions transplant can cure if the cancer has not spread.Transplantation may also restore liver function so that the age of the patient’s life expectancy could increase.

Actor Patrick Swayze also died of pancreatic cancer in 2009, and the opera star Luciano Pavarotti in 2007.

Not yet known how and why to form endocrine tumors of the pancreas. However, there are several risk factors for pancreatic cancer are known, including smoking, obesity, and the habit of eating red meat and fat.

Scientists are now actively researching to find a way to detect this disease at an early stage so that the chances of recovery.The absence of signs and symptoms are a feature of cancer is so commonly advanced.

Although there are signs and symptoms, the most common are abdominal pain, weight loss, and yellow skin and eyes. Weight loss is usually obvious, with an average of more than 10 pounds.

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Sport 15 Minutes Extend Age 3 Years /sport-15-minutes-extend-age-3-years.html /sport-15-minutes-extend-age-3-years.html#comments Tue, 16 Aug 2011 06:44:03 +0000 qhiqy /?p=769
One more found the benefits of exercise for health. A study in Taiwan has recently argued, with the exercise for 15 minutes every day you can prolong the life 3 (three) years to be longer.

According to the researchers, as long as the majority of people based on the guidelines which says sport must be done 30 minutes a day five days a week. In fact, applying a lower dose of exercise, further motivate someone to want to exercise.

Chi Pang Wen, National Taiwan leading the study of Health Research Institute said, dedicating 15 minutes a day of exercise regularly, such as brisk walking will benefit anyone.

“And ‘for men, women, smokers, young and old, healthy and unhealthy. This advice can be given by doctors to patients, without having to see if she was a woman or a man,” he said.

Wen and colleagues, who published his findings in the medical journal The Lancet, involved 416,000 volunteers were observed for 13 years. During the study, medical records and reports of physical activity level the volunteers were analyzed.

After taking into account differences in age, weight, sex and various indicators related to health, the researchers found that with only 15 minutes of exercise per day can increase the life expectancy of someone three years older than not actively berlolahraga.

Daily exercise routine is also associated with a lower risk of cancer incidence and reduce the risk of cancer related deaths.”Sooner or later, you die. But compared with the active group (physical activity), who rarely exercise group had a risk of death from cancer by 10 per cent higher,” said Wen.

Wen said that the results are consistent with previous studies in similar cases that involved volunteers from the Caucasus.However, he claimed his team as the inventor of the first to suggest a link the benefits of exercise in a minimum though.

“No other research will be concluded. We are the first to say that exercise for 15 minutes is quite beneficial,” he said.

“We hope that this research will make people who are lazy to exercise became more interested in exercise. They can give 15 minutes a day, instead of 30 minutes, which is certainly more difficult,” he concluded.

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Black Beer More Healthy /black-beer-more-healthy.html /black-beer-more-healthy.html#comments Tue, 16 Aug 2011 05:44:48 +0000 qhiqy /?p=771
During this period, the beer has a bad reputation and always have a negative outlook. In fact, if you explore further, drinkingbeer is not always a negative effect. According to Dr. MannyAlvarez, the beer has a number of natural antioxidants andvitamins that can help prevent heart disease and even rebuild themuscle.

Although it has some hidden health benefits, you should still be wise to take them. Why, all that is excessive the result would not be good.

According to Alvarez, with beer, a person should not feel worried about dehydration. In fact, some things to keep in mind is beeractually contains 93 percent water. In fact, according to a study in Spain, the beer can actually provide a better hydration of H2O.

So, what kind of beer is good for you? To get health benefits,dark beer is the best choice. According to Manny, dark beerstend to have antioxidant among other types of beer that helps repair damaged cells in the body naturally.

A recent study published in the Journal of the Science of Foodand Agriculture has also found that dark beer has a higher iron content than lighter beers. Iron is an essential mineral that is important for the body and have a lot of roles, including carrying oxygen from the lungs to the rest of our body.

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Control Your Sugar Blood For Your Health /control-your-sugar-blood-for-your-health.html /control-your-sugar-blood-for-your-health.html#comments Sun, 12 Jun 2011 11:59:53 +0000 qhiqy /?p=464 Diabetes has been the general illness that can we found everywhere in any part of the world. Many people have been suffered of diabetes. This disease can be caused of the amount of sugar blood glucose in our body can’t be controlled. For the people who have diabetes can’t consume carbohydrate as the source of glucose in our body. They have difficulty in control carbohydrate in their body because they hard to manage what will they eat. Now, everything has been easier.  There have been free blood glucose log that can help people control their blood sugar glucose levels.

Managing the blood sugar glucose is an extremely important key to success to cure diabetes so that everyone can feel healthy. Knowing how food and medicine are impacting the blood glucose level makes it easier to get under control and avoid diabetes complications. Here, people will be given blood sugar chart as a report so that they can be easy to look the trend of the sugar blood glucose. And then there are diabetic log book as a full report and everyone can share about the result with doctor. It will be very easy for people with diabetes to cure and keep them healthy. So, you can try this free and you can feel the improvements of your health.

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Coffee for Your Health /coffee-for-your-health.html /coffee-for-your-health.html#comments Mon, 25 Apr 2011 14:30:20 +0000 qhiqy /?p=298 

Speaking of coffee, many people still argue that coffee is bad for health. Actually not quite true. Coffee, always consumed with caution, is actually beneficial to health. Whatever, not just coffee, if consumed in excess is definitely not good.

Coffee Benefits
According to Harvard Health of Women, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson’s disease, liver damage (cirrhosis) prevent heart disease and cognitive decline in brain power.

  • Diabetes. Twenty studies from around the world shows that coffee reduces the risk of type 2 diabetes by 50%. The researchers speculate that the cause is chlorogenic acid in coffee act to decrease the absorption of sugar in the digestive tract.Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (the hormone that regulates the absorption of sugar into the cells.) Other substances in coffee that trigonelline (pro-vitamin B3) is also believed helps slow the absorption of glucose.
  • Cancer. Research has shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.
  • Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.
  • Parkinson’s disease. Coffee drinkers have a risk more than half lower than those who do not drink coffee Parkinson.
  • Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. By contrast, coffee actually slightly reduce the risk of strokes. A study of more than 83,000 women over 24 showed those who drank two to three cups of coffee a day had a risk of stroke by 19% lower than non-coffee drinkers. Studies of a number of men in Finland showed similar results.
  • Cognitive function. A study of 4197 men and 2820 women in France showed that consumption of at least three cups of coffee a day can prevent the deterioration of cognitive function due to aging of the brain as much as 33 percent in women. However, these benefits not found in men. This may be because women are more sensitive to caffeine.

Coffee adverse effects
However, coffee also has a negative effect. Caffeine as the main content of coffee is a stimulant that an addict. Caffeine affects the cardiovascular system, such as increased heart rate and blood pressure. The negative impact that occurs when consumed in excess.

For most people, drinking two to three cups of coffee does not give a negative impact. More often coffee can cause heart palpitations, insomnia, headaches and other disorders. Therefore, for those who consumed coffee had no sleep, for example due to lack of sleep, suggests that consumption is spread throughout the day.

Research on the relationship of coffee consumption with miscarriage does not provide uniform conclusions. But, for the safety of pregnant women are advised not to drink more than a cup of coffee a day.

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Dry Mouth Can Damage Teeth /dry-mouth-can-damage-teeth.html /dry-mouth-can-damage-teeth.html#comments Sun, 17 Apr 2011 05:33:40 +0000 qhiqy /?p=234 Dry mouth, although sometimes experienced, do not be trivialized. Because of persistent dry mouth can affect the taste of our food, and even dental health. Dry mouth can be caused by many things, but mainly is stress or medication side effects that make the production of saliva decreases. If this happens once in a while is normal, the need to look out for is dry mouth which occurs continuously due to reduced water production tongue.Every day, healthy adult produces about 1.5 liters of saliva. If the production is very little can result in dry mouth (xerostomia). Saliva in the mouth having various functions. The most obvious, saliva makes talking easy. It also helps process the food, make the process easier to swallow and helps digestion.

The minerals contained in saliva also help repair cavities in the early phase and also prevents cavities by cleaning residual food and plaque, inhibit the growth of destructive bacteria and neutralize acids in the mouth.

The first step to overcome the dry mouth is to consume enough water. Balance with oral hygiene by brushing, flossing and rinsing with antibacterial mouthwash. Note also the side effects of drugs being taken. The habit of mouth breathing can also cause dry mouth.

If dry mouth symptoms persist, consult your dentist. Salivary gland disorders, nerve damage in head injury, stroke and Alzheimer’s disease can also cause dry mouth.

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Walk Every Day, avoid the 2 dozen Disease /walk-every-day-avoid-the-2-dozen-disease.html /walk-every-day-avoid-the-2-dozen-disease.html#comments Tue, 30 Nov 2010 10:54:19 +0000 qhiqy /?p=134

Only half an hour walk a day could prevent about two dozen diseases. Including degenerative diseases such as cancer and dementia.

Brisk walking, if done regularly, can reduce the decline of body function with age. These habits can improve the quality and age.

However, studies show that routine walking or brisk walking can reduce the risk of heart disease and stroke.

diseases such as dementia, memory can also lower the risks. Some research also shows that walking helped reduce the risk of osteoporosis, type 2 diabetes mellitus, depression, obesity and high blood pressure.

In fact, there is research that says that walking can reduce the risk of cancer. On the other hand, if the length of the feet as well as an hour, the chance of cancer is made smaller. Especially for the incidence rates of colon cancer in men and women.

The researchers found a strong correlation between physical activity and colon cancer, most often the person exercising the lower the risk of colon cancer. And another study says that men are more active in their work, instead of just sitting on the computer, have a lower risk of prostate cancer.

The results are published in the International Journal of Clinical Practice. Even if a person already diagnosed with cancer, exercise can increase the chances of life and healing that person. Including moderate exercise like brisk walking.

“It seems that the human body has developed an optimal effect of physical activity since ancient times. Unfortunately, life today does a lot of people are not much to move your body. Obviously every person, man or woman, in all ages should increase their physical activity, “said psikioterapis and professors at the University of East Anglia, Leslie Alfonso.

The researchers, as cited in abc, concluded this after studying the 40 studies have been conducted over the past four years.

They found that people who exercise regularly have better health. And the benefits of exercise can be felt throughout the town. Both men and women of all ages.

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Attention, Lights Sleeping Make ‘Mood’ horrible! /attention-lights-sleeping-make-mood-horrible.html /attention-lights-sleeping-make-mood-horrible.html#comments Thu, 25 Nov 2010 10:43:33 +0000 qhiqy /?p=131 It is often asked why when you wake up in the morning, the body feels tired and even less experience fresh or moody.

A factor to note is the lighting during nighttime sleep.

Recently, scientists discovered a link between the results of lighting effects at night with sleep quality. They say, poor sleep, but only weak, greatly affects the structure of our brains because automatically trigger depression.

And television exposure, light sleep all an effect on our mental health, experts say.

Several animal studies have shown the influence of light on the behavior of humans and animals. Take, for example as hamsters exposed to dim light during the night showed symptoms of depression than those who do not.

Other tests showed differences in the structure of the brain region called the hippocampus.

Tracy Bower, a researcher said: “The hippocampus plays an important role in this problem (depression), so try to change habits.”

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Dandelion Beautiful and Healthy Heart /dandelion-beautiful-and-healthy-heart.html /dandelion-beautiful-and-healthy-heart.html#comments Sat, 20 Nov 2010 10:36:15 +0000 qhiqy /?p=127 Perhaps not many know that dandelion flowers are not only beautiful, but effective in relieving inflammation and infection of the liver, bile and spleen.

Dandelion is a plant that are diuretic (urine laxative) the safest and most active.

Preliminary investigations in 2008 by scientists at the University of Maryland Medical Center showed the dandelion root is very useful to improve the function of liver and gallbladder. It is also useful as an appetite stimulant and digestion.

Part of the point source of vitamins A, C, D and B complex It also contains the minerals zinc, iron and potassium. This is what makes the Dandelion is useful in repairing organs and serves as an antidote to the poison.

Apart from the roots, leaves a lot of interest also contain beta carotene, iron, calcium, potassium, phosphorus, magnesium and zinc, and vitamin B-1, B-2, B-5, B-6, B-12, C , D, E and P (bioflavonoids).

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Fruits and vegetables is a poison scraper /fruits-and-vegetables-is-a-poison-scraper.html /fruits-and-vegetables-is-a-poison-scraper.html#comments Mon, 15 Nov 2010 10:29:34 +0000 qhiqy /?p=123 Fruits and vegetables can help reduce and eliminate toxins from the body (detoxification). If you have less to eat two of these foods, you immediately change your daily menu.

There are some vegetables and fruits lead to the successful process of detoxification in the body. These include :

1. Broccoli for the heart
Like the cabbage, and watercress, broccoli also contain ingredients to improve the super glutathione. This enzyme helps your liver to detoxify pesticides and the protection and the fight against toxins and Pulutan.

2. Garlic for intestinal
The sulfur compounds in garlic are able to eliminate toxins, viruses, bacteria and parasites in the intestines.

3. Avocado for liver
Avocados are one of the few foods that contain glutathione and very well carried detox plan.

4. Parsley for kidney
Parsley is rich in potassium. This herb helps eliminate toxins and acids in the kidney. Parsley is widely used as decorative material for food.

5. Kale for lung
Kale contain supernutrient known as PEITC. Also found in radish plants. These compounds taste bitter and powerful tool in the fight against snuff smoke that cause cancer.

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