Healthy Life Tips » Heart Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 How to Make Hairstyle /how-to-make-hairstyle.html /how-to-make-hairstyle.html#comments Wed, 13 Jun 2012 16:03:17 +0000 qhiqy /?p=1914 Hair is the crown for most women. How they make their hairstyle is going to affect how they look. It is not easy to pick the hairstyle of the day because there are some factors should be considered about.

All information related to haar frisuren or hairstyle is available at There are some tips can be looked about how women can look great in special occasion.

This site doesn’t only give information about hairstyle but other beauty things. Some tips to apply the perfect make up can be accessed by clicking on the website Those articles are the way out that will show women the right thing in beauty application.

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6 How to Make Fun Healthy Heart /6-how-to-make-fun-healthy-heart.html /6-how-to-make-fun-healthy-heart.html#comments Wed, 09 Nov 2011 14:22:15 +0000 qhiqy /?p=1317
Heart disease is still a terrible scourge for most people. Around the world, the number of patients with this disease continues to grow. The development of this disease can not be separated from the less healthy habits with the changing lifestyle of the population.
Some of the factors triggering a heart attack include smoking, consumption of foods high berkolestrol, lack of exercise, exercise in the supine position, stress and lack of rest. Actually many ways you can do to help your heart stay healthy.
Here is an easy and fun to keep your heart healthy to stay healthy.
1. Black chocolate
Dark chocolate is supposed to lower blood pressure, which indirectly contribute to heart health maintenance. A study in Italy showed that people with prediabetes and hypertension disease has reduced the risk of their disease by eating 3.5 ounces of dark chocolate every day for 15 days.
They succeeded in lowering the systolic and diastolic blood pressure by 4.5 points to 4.2 points, with compounds flavonoids – antioxidants found in dark chocolate. Even then again, these habits can reduce the risk of cardiovascular problems by 20 percent over 5 years. But you have to choose the exact type of chocolate in question. Dark chocolate contains more antioxidants and less sugar content. Choose dark chocolate with a minimum cocoa content of 65 percent.
2. Have sex
To maintain blood flow remains smooth, it is recommended to have sex at least 2-3 times a week. A recent study by the New England Research Institute found that men who make these recommendations have a chance to 65 percent less heart disease than those who had sex less than once a month.
In a 2006 study at the University of Paisley, Scotland, people have sex at least once during the two weeks had lower blood pressure than those who do not engage in sexual activity, andhave lower stress levels. Researchers believe, during sex hormone, the body of oxytocin – which reduces the risk of stress.Sex can be a great exercise to burn 60 calories per half hour in bed.
3. Listen to music
Music is the perfect tool to loosen your blood vessels. 30 minutes a day listening to music “rhythmically homogenous” (a highlight), combined with breathing exercises, can lower systolic blood pressure of more than four points after three months, according to a study in Italy.
Randall Zusman, MD, director of the division of hypertension at the heart of Central Massachusetts General Hospital said, inhaling and exhaling slowly 1-2 times while listening to music (slow), will make your blood vessels release.
4. Play a game
Play a game can make the mind calm and prevent you from stress. However, the game in question is a video game that involves you as well to pass, that uses motion sensors, such as the Nintendo Wii Fit Plus and Wii Sports Resort.
Timothy Church, MD, Chairman of the Committee’s activity Physics at the American Heart Association, states play games with motion sensor-based sports such as boxing and jogging, as well as activities carried out in the gym – also long as you play with at least moderate intensity 150 minutes a week. This activity continued Church, can lower systolic blood pressure of 2-5 points.
5. Drinking a little alcohol
Danish researchers analyzed data on 75 000 volunteers and found that those who drink alcoholic beverages with low levels every day, 31 percent less likely to suffer from coronary heart disease.
The researchers say, the consumption of alcohol in moderation can help large and flexible arteries, lowering blood pressure.Excessive alcohol consumption should be avoided, precisely because it can lead to high blood pressure (hypertension).
Advised to limit consumption of alcohol per day, ie no more than two glasses of beer (about 12 ounce/340ml a glass), or two glasses of wine (about 5 ounce/140ml a glass or two glassesalcohol (one drink approximately 42 ml).
6. Laugh
Laughter seems to bring its own advantages, especially in maintaining arterial health. Laugh at the funny scenes cause blood vessels to dilate by 22 percent, according to a 2006 study from the University of Maryland. Laughter causes the tissue that forms the inner lining of blood vessels expand, allowing increased blood flow and blood pressure decrease, says Dr. Miller.
“The magnitude of change, similar to the benefits you could win by an aerobic activity, even without the aches and pains,” he said. Miller said he should laugh at least 15 minutes a day to enjoy the activity.
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When fitted Heart “Ring” /when-fitted-heart-ring.html /when-fitted-heart-ring.html#comments Thu, 13 Oct 2011 14:40:15 +0000 qhiqy /?p=1163

News of the action “operations” carried out the heart of President Susilo Bambang Yudhoyono, a few days continued to circulate.Although it was denied by the court, but the audience already intrigued by cardiac catheterization measures recommended by SBY.
Cardiac catheterization or coronary angioplasty full name, followed by percutaneous transluminal coronary angioplasty (transluminal coronary angioplasty Percutaneus) or PCI (Percutaneus coronary intervention) is actually a procedure to dilate the coronary arteries are narrowed or blocked.
Narrowing or blockage in the arteries that can cause a heart attack in addition, will also lead to angina (chest pain) and other diseases of the heart.
Narrowing or blockage of the arteries is actually the result of many years the process of chronic inflammation of the coronary arteries, namely the formation of deposits in the arteries called atherosclerotic plaque. This process initially runs smoothly, no clinical symptoms, so that someone does not feel what’s going on within the walls of blood vessels.
Heart attack or angina is the culmination of a long journey from the formation of plaque. If there is a risk factor for cardiovascular disease such as smoking, obesity, inactivity, or no family history, the development of fatty plaques that evolve more rapidly.
Cardiac own actions according dr.Ari F. Sham, Sp.PD, Department of Medicine Faculty of Medicine / RSCM, not surgery. ”The surgery called coronary artery bypass surgery was,” he said in an e-mail
According to him, cardiac catheterization followed by a mounting ring (stent) into the coronary arteries is a routine activity in the major hospitals in Jakarta and other major cities.
“This action is not an operation, inspection and maintenance action does not last long and can be activated. I myself have had cardiac catheterization action several years ago and only one day,” he explained.
After the patient was able to direct action business as usual and there are no restrictions on the activities of moderate or severe.
“Regardless of what really happened to Mr. SBY, I just have some good figures of the world are actively leading the country and have not served have a problem with his heart, as Bill Clinton, who had undergone bypass surgery was Vice President Dick Chenney as the U.S. PTCA had done too, “he added.
The procedure
PTCA or PCI procedures performed by injecting an anesthetic into the base of the arm or groin. Then the doctor a small, flexible tube (catheter) as a guide to the inside of the leg or arm.Assisted image on the monitor, the physician guides the catheter into the blocked or narrowed arteries in the heart.
Moreover, a second smaller catheter with a balloon or stent on a catheter inserted through the first ends. When the tip of the catheter to the blockage in the coronary artery, the balloon reached and then blown to the narrowed portion to expand.
Stent or artery rings mounted in metal tubes made of a fabric of small-that will act as a crutch to keep blood vessels open. It is hoped this could be a permanent dilatation.
Mayo Clinic mentioned in the book overall stent procedure or balonisasi took 30 minutes to two hours.
According to Ari, actually there is no harm if the news about the pain of the world, the figures presented to the public. ”Moreover, the action is successful, confidence in the team of doctors in the country who have committed such acts,” he said.
However, added by him declared or not a person’s health is the right patient and a medical secret to a team of doctors who treat these patients.

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Heart Health, Sexual Performance Okay /heart-health-sexual-performance-okay.html /heart-health-sexual-performance-okay.html#comments Thu, 15 Sep 2011 02:15:12 +0000 qhiqy /?p=945
Mi-year-old man who has a healthy lifestyle as not smoking, maintaining a healthy weight, exercise regularly and have good cholesterol levels, not only will be protected against heart disease, but also has a sex life satisfactory.

An estimated one in five men in the United States have difficulty maintaining an erection or erections. In medical language, the condition is called erectile dysfunction (ED). In a recent study published in the Archives of Internal Medicine noted the pills like Viagra or Cialis, it is not the only solution and does not solve the problem completely.

“If you have a healthy lifestyle, including being able to manage stress, the body responds better than if you just take medication for erectile dysfunction. Furthermore, if the drugs are most influential, which means that it is a sign that you need to start changing the way of life, “said Stephen Kopecky, Mayo Clinic cardiologist.

Scientists have long suspected is actually no relationship between impotence and heart health. A common theory says, the arteries that supply blood to the penis during an erection faster than clog the blood vessels of the heart, a bigger one. Therefore, a soft erection can be an early warning that there is a coronary heart disease in the future.

To find these relations, Jia-Yi Dong of Soochow University, Suzhou, China, and colleagues conducted a study with a combined 12 previous studies, which involved nearly 37,000 men.

“This meta-analysis. Indicates that erectile dysfunction increased the risk of cardiovascular disease, coronary heart disease, stroke and all-cause mortality. And, independently of conventional cardiovascular risk factors increases, “he said in the Journal of the American College of Cardiology.

They found that men with erection problems increased 48 percent increased risk of heart disease, and also had a higher mortality than men who did not have sexual problems.

However, this study does not explain the relationship of other risk factors such as smoking, diabetes, obesity and hypertension.

Meanwhile, another study published in the Archives of Internal Medicine, men who regularly exercise and Mediterranean diet rich in whole grains, fruits, nuts, vegetables and olive oil, have increased by 2, 4 points on a scale of 25 – the point of erection problems.

“Our results reinforce the evidence that lifestyle modification and pharmacotherapy for cardiovascular risk factors are effective in improving sexual function of men with erectile dysfunction,” said Bhanu Gupta and colleagues at the Mayo Clinic, Rochester, Minnesota, after conducting tests on 740 volunteers.

They added that changes in lifestyle seem to be more advantageous, regardless of whether men taking Viagra, the drug most often to treat impotence, or not.

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Seaweed Healthy Heart /seaweed-healthy-heart.html /seaweed-healthy-heart.html#comments Mon, 15 Aug 2011 13:03:15 +0000 qhiqy /?p=762
The heart is one of the most important organs of the body and is the main engine of the drainage of blood. Therefore, maintainingheart health is important. The efforts that you can do is to avoid smoking, drinking alcohol, eating a balanced diet and regular exercise.

One way that can potentially help heart health is the consumption of algae. Scientists have identified that the algae (seaweed)have great potential as a food that is heart healthy.

Article published in the Journal of Agricultural and FoodChemistry of the States, the algae can compete with dairy products as sources of nutrients called “bioactive peptides”.

Researchers made ​​byDr. Mary Hayes, Ciaran Fitzgerald,Eimear Gallagher, Deniz Tasdemir, and the Food Research Centre, Teagasc, Ireland has conducted a study on the use ofalgae as a source of protein that has properties such asbioactive peptides.

“Bioactive peptides” which are found in dairy products, not onlyprovides nutrients, but also has the same effect with the drug and prevent some diseases.

Algae is also known as an alternative source of macro-algaefood rich in nutrients. Communities in East Asia for centuries and other cultures eat seaweed.

Review of 100 studies concluded that seaweed contains a protein that functions as boiactive peptides in dairy products.Bioactive peptides are useful for lowering blood pressure and almost the same as ACE inhibitors that are popular.

“Marcoalga various species and the environment in which they are located and the ease of cultivation make algae is relatively unexplored as new bioactive compounds. It should be moreefforts to exploit its potential to be used and marketed food products”, said the researchers in a report.

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Exercising While Pregnant, Baby Heart Healthier /exercising-while-pregnant-baby-heart-healthier.html /exercising-while-pregnant-baby-heart-healthier.html#comments Wed, 02 Feb 2011 02:46:12 +0000 qhiqy /?p=205

Recent research shows that pregnant women give birth to a baby of her diligent healthier heart condition that pregnant women who smoke.

The team of researchers from the Kansas City University of Medicine and Biological Sciences of the United States with 61 healthy women 20 to 35 years in a pilot research project in sports, pregnancy and fetal heart. Half of the respondents exercised regularly during pregnancy, either running, brisk walking or other moderate exercise at least three times a week. Some also do sports and a lot of yoga.

Meanwhile, some respondents do not exercise regularly, but still move normally. To determine the fetal heart health, respondents were asked to carry out laboratory tests during pregnancy came at week 28, 32 and 36.

Previously, a study has revealed that the fetal heart rate also increases when the mother is exercise. However Dr.Linda E. May, who conducted the study to see whether the exercise carried out long-term maternal effect on fetal heart health.

Apparently, the baby from the womb of the mother who diligently exercise has a stronger heart, even after the baby is born. ”The effect is especially seen in babies whose mothers exercise more often,” said May.

He explained that although the mother and the fetus has a heart-lung and blood are separated, but the specific hormone released when mothers exercise will be forwarded to the fetus through the placenta.

Another theory is that the intake of breath and heart rate increased when mothers exercise will be heard by the fetus that accounted for the baby’s heart. The baby’s body adapts then matching the rhythm of the heart with your heart rate.

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