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Tag Archives: nutrients
Fruits and vegetables is a poison scraper
Fruits and vegetables can help reduce and eliminate toxins from the body (detoxification). If you have less to eat two of these foods, you immediately change your daily menu.
There are some vegetables and fruits lead to the successful process of detoxification in the body. These include :
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Pineapple, Relieve Sore Throat
The pineapple is a fruit that grows in fresh tropical areas. Fresh sweet flavor, especially if selected in the mature state.
Enjoy a glass of fresh pineapple juice flavor will take you to the pleasure of sitting on the beach sunbathing.
The pineapple is a fruit full of minerals, potassium, choline, sodium, phosphorus, magnesium, sulfur, iron, calcium and iodine. Have plenty of vitamins such as vitamin C and are an excellent source of bromelain, an enzyme that helps digestion.
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Avocado, healthy fat source
Many people who want to lose weight away from the avocado fruit. In fact, avocado is a fruit high in fat, about 16 percent. However, the fat contained in fact safe and healthy, even. That’s because 63 percent of the constituent elements are unsaturated fatty acids, especially monounsaturated fatty acids.
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Broccoli prevents inflammation of the colon
Vegetables are a source of fiber and vitamins that we consume. Research shows, including the type of broccoli plants that have the ability to improve the health of the digestive organs, especially to prevent colitis.
In a study by a team from the University of Liverpool know, broccoli fiber enhance the body’s natural ability to fight infections of the digestive tract. Therefore, more research to see if broccoli could be used as a drug for patients with Crohn’s disease or colitis.
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Children not allowed low-fat diet
Children still need lots of fat to support growth. “Therefore, there should be a low-fat diet,” says nutritionist, Dr. Fiastuti Witjaksono, Sp.GK. Still, does not mean that parents give children free of saturated fat, no limit. Choose good fats for children, which is monounsaturated fat and doubles. For example, removing the skin from chicken meat given to the child.
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Probiotics reduce diarrhea in children
Studies on the benefits of probiotics remains with the experts. In recent research, scientists discovered the benefits of these bacteria in children, namely, reducing the duration of diarrhea and prevent diarrhea due to antibiotic use.
Research presented at the American Academy of Pediatrics has concluded an investigation of quality. But experts say there is no strong evidence to suggest the use of infant formulas containing probiotics. Probiotics are not recommended for children suffering from serious diseases.
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Spots is Pregnancy Signs?
Most people, especially women, to recognize the signs of pregnancy is still not menstruating. In fact, there are many other signs that indicate pregnancy, including a positive pregnancy test, nausea and vomiting, a change in the breast and nipple, or frequent urination.
Another sign that often makes women do not think you are pregnant is the appearance of stains, blood or menstrual-like smallpox. Usually, there is a bit more, also known as a sign of Hartman.
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Foods to increase husband sperm quality
Food can affect the quality of male sperm. If you fill the emptiness of the house with the presence of a child, try to keep the intake of a husband for the quality of their sperm to stay awake and avoid foods that can cause damage. This report Ana Mantica in Eating Well magazine about food that are essential for male sperm quality:
Fruits and Vegetables
In a study published in the journal Fertility and Sterility in 2009, said the number of healthy sperm is associated with the consumption of certain nutrients. Some of these nutrients can be found in fruits and vegetables. The researchers speculate that antioxidants may improve sperm quality.
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