Healthy Life Tips » nutrients Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 Experience the real Budapest! /experience-the-real-budapest.html /experience-the-real-budapest.html#comments Thu, 24 May 2012 03:45:31 +0000 qhiqy /?p=1863 Welcome Excursiopedia Tours in Budapest, Hungary, now in our ninth season.Budapest has much to offer, we concluded that in a number of road trip on the topic.Property of a traveler as you tour our streets our No. 1 recommended street major cities and travel in rural areas. Enjoyed by thousands, then let us you show the best ofBudapest and Hungary. Join us for a walk around a city on a daily basis, moving to the countryside or simply book a private guide to the best of Budapest and Hungary.

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Fruits and vegetables is a poison scraper /fruits-and-vegetables-is-a-poison-scraper.html /fruits-and-vegetables-is-a-poison-scraper.html#comments Mon, 15 Nov 2010 10:29:34 +0000 qhiqy /?p=123 Fruits and vegetables can help reduce and eliminate toxins from the body (detoxification). If you have less to eat two of these foods, you immediately change your daily menu.

There are some vegetables and fruits lead to the successful process of detoxification in the body. These include :

1. Broccoli for the heart
Like the cabbage, and watercress, broccoli also contain ingredients to improve the super glutathione. This enzyme helps your liver to detoxify pesticides and the protection and the fight against toxins and Pulutan.

2. Garlic for intestinal
The sulfur compounds in garlic are able to eliminate toxins, viruses, bacteria and parasites in the intestines.

3. Avocado for liver
Avocados are one of the few foods that contain glutathione and very well carried detox plan.

4. Parsley for kidney
Parsley is rich in potassium. This herb helps eliminate toxins and acids in the kidney. Parsley is widely used as decorative material for food.

5. Kale for lung
Kale contain supernutrient known as PEITC. Also found in radish plants. These compounds taste bitter and powerful tool in the fight against snuff smoke that cause cancer.

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Pineapple, Relieve Sore Throat /pineapple-relieve-sore-throat.html /pineapple-relieve-sore-throat.html#comments Wed, 10 Nov 2010 10:19:58 +0000 qhiqy /?p=119 The pineapple is a fruit that grows in fresh tropical areas. Fresh sweet flavor, especially if selected in the mature state.

Enjoy a glass of fresh pineapple juice flavor will take you to the pleasure of sitting on the beach sunbathing.

The pineapple is a fruit full of minerals, potassium, choline, sodium, phosphorus, magnesium, sulfur, iron, calcium and iodine. Have plenty of vitamins such as vitamin C and are an excellent source of bromelain, an enzyme that helps digestion.

Bromelain has also been known to cure a sore throat and soothe the throat. ready to eat pineapple is a pineapple and a strong smell of sweet, fat and big. The leaves should be easily removed, the skin should be dark gold.

Tips to make pineapple juice:
Cut the top and bottom cleaning, but to make sure that the skin clean organic pineapple in vain. sliced meat and fruit including seeds fall into the blender.

If you want to eat right, cut lengthwise and remove the seeds until they are clean.

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Avocado, healthy fat source /avocado-healthy-fat-source.html /avocado-healthy-fat-source.html#comments Sun, 12 Sep 2010 01:14:11 +0000 qhiqy /?p=86 Many people who want to lose weight away from the avocado fruit. In fact, avocado is a fruit high in fat, about 16 percent. However, the fat contained in fact safe and healthy, even. That’s because 63 percent of the constituent elements are unsaturated fatty acids, especially monounsaturated fatty acids.

According to experts, the food is more effective in reducing the fats monounsaturated fatty acids (mono-unsaturated fatty acids) and avocado. In addition to helping lose weight, a diet rich in monounsaturated fatty acids are also able to eliminate fat in the abdominal area. The efficacy of avocado others is no less great is the cholesterol, prevent clogging of blood vessels and reduce the risk of heart disease and diabetes.

In the 100 grams of avocado also contained about 300 to 400 IU of vitamin A and about 165 micrograms of beta carotene. It also contains thiamin, niacin and riboflavon, classified as vitamin B complex Avocado vitamin C levels are also very good, about 14 mg per 100 grams of avocado.

For those of you who have problems with digestion, foods rich in fiber, of course, highly recommended. You can get from eating avocados. Avocado is also high in fiber is 1.6 g. grams/100 is useful to help the digestive system and remove traces of toxic digestion.

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Broccoli prevents inflammation of the colon /broccoli-prevents-inflammation-of-the-colon.html /broccoli-prevents-inflammation-of-the-colon.html#comments Sun, 05 Sep 2010 01:08:05 +0000 qhiqy /?p=81

Vegetables are a source of fiber and vitamins that we consume. Research shows, including the type of broccoli plants that have the ability to improve the health of the digestive organs, especially to prevent colitis.

In a study by a team from the University of Liverpool know, broccoli fiber enhance the body’s natural ability to fight infections of the digestive tract. Therefore, more research to see if broccoli could be used as a drug for patients with Crohn’s disease or colitis.

Patients with Crohn’s disease usually limited experience to absorb enough nutrients. The main symptoms of this disease is prolonged diarrhea, cramping or abdominal pain, bloody stools, fatigue and weight loss.

Crohn’s disease affects about 1 in 1,000 people and is often experienced by people who are low-fiber diet and eat more foods that are processed or preserved.

The results showed, fiber plants, such as those derived from broccoli, was to prevent the entry of bacteria in the intestinal cells. Today, the experts were examining the effects of broccoli Chronicles fiber in 76 patients to see if their disease disappear after a regularly eat broccoli.

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Children not allowed low-fat diet /children-not-allowed-low-fat-diet.html /children-not-allowed-low-fat-diet.html#comments Mon, 30 Aug 2010 01:45:10 +0000 qhiqy /?p=74 Children still need lots of fat to support growth. “Therefore, there should be a low-fat diet,” says nutritionist, Dr. Fiastuti Witjaksono, Sp.GK. Still, does not mean that parents give children free of saturated fat, no limit. Choose good fats for children, which is monounsaturated fat and doubles. For example, removing the skin from chicken meat given to the child.

For optimal child development, parents must provide appropriate nutritional needs of children. So how do we know that the nutritional needs and the kids are alright? “Easily, this could be seen by the weight. Nutrition is enough for the body weight once installed. Excess weight and increase the amount of food continues to indicate excessive. The body is too thin to half the amount of food still missing, “she said.

Lately, a few children who just want to eat instant noodle. What about the nutritional needs? “If the noodles only, children only eat carbohydrates. Menu should be a healthy food source of protein and vegetable dishes. Try to eat the noodles with eggs and vegetables. Daily should consist of 60 percent carbohydrates, 15-20 percent of dietary protein, and oil 30 percent, “she said.

Wheat flour noodles, the process of wheat or simple carbohydrates that are less good for health benefits. “People who try to live a healthier choose complex carbohydrates such as wheat or rice,” said Dr. Fiastuti.

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Probiotics reduce diarrhea in children /probiotics-reduce-diarrhea-in-children.html /probiotics-reduce-diarrhea-in-children.html#comments Mon, 30 Aug 2010 00:35:15 +0000 qhiqy /?p=71 Studies on the benefits of probiotics remains with the experts. In recent research, scientists discovered the benefits of these bacteria in children, namely, reducing the duration of diarrhea and prevent diarrhea due to antibiotic use.

Research presented at the American Academy of Pediatrics has concluded an investigation of quality. But experts say there is no strong evidence to suggest the use of infant formulas containing probiotics. Probiotics are not recommended for children suffering from serious diseases.

During this time food and beverage manufacturers always claim their products are probiotics nourish the digestive system and boost the immune system. In fact, there has been no research that can accurately demonstrate these claims.

In the latter study of children who received probiotics from the beginning suffered from diarrhea due to viral infection heal more quickly. Probiotics also can prevent diarrhea in children who take antibiotics.

However, children who suffer from immune disorders or use the catheter is not recommended to consume probiotics, which can cause serious infections.

Dr.Tod Cooperman, researchers conducting studies on probiotics, noting that the benefits should be considered again if a probiotic is consumed in a viable state.

“We need to know that organisms in probiotics, either supplements or foods and beverages, often already dead even before the product is labeled,” he said.

In its research products, food and beverages to children probitok only probiotic that contains 21.7 percent of the amount listed on the label. For bacteria to survive, the product should be stored in a protected location, away from heat, light and moisture.

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Spots is Pregnancy Signs? /spots-is-pregnancy-signs.html /spots-is-pregnancy-signs.html#comments Sat, 28 Aug 2010 15:00:57 +0000 qhiqy /?p=68 Most people, especially women, to recognize the signs of pregnancy is still not menstruating. In fact, there are many other signs that indicate pregnancy, including a positive pregnancy test, nausea and vomiting, a change in the breast and nipple, or frequent urination.

Another sign that often makes women do not think you are pregnant is the appearance of stains, blood or menstrual-like smallpox. Usually, there is a bit more, also known as a sign of Hartman.

According Dr.Caroline Tirtajasa, obstetrics and gynecology specialists, the stains were produced during the implantation or attachment of the embryo in the uterus or uterine wall. Implantation bleeding is usually occurred about 8-10 days after ovulation (fertilization) or a little before the time of onset of menstruation.

So time is shorter than normal menstruation. “There sometimes appear whitish vaginal discharge due to hormonal influence,” he said. In addition, the discharge of blood stains are usually accompanied by abdominal pain. stomach cramps on the condition of pregnancy occurs regularly. These cramps will continue until the second trimester of pregnancy.

In fact, not a few women who can not distinguish the sign of this pregnancy with signs of menstruation due to almost the same. Obviously, not having periods is a symptom that is felt by a pregnant woman who realizes she is pregnant.

“It is therefore important to always consider the date of the first day of last period to determine the gestational age and estimated date of birth of the baby later,” she said.

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Foods to increase husband sperm quality /foods-to-increase-husband-sperm-quality.html /foods-to-increase-husband-sperm-quality.html#comments Tue, 17 Aug 2010 14:53:26 +0000 qhiqy /?p=64 Food can affect the quality of male sperm. If you fill the emptiness of the house with the presence of a child, try to keep the intake of a husband for the quality of their sperm to stay awake and avoid foods that can cause damage. This report Ana Mantica in Eating Well magazine about food that are essential for male sperm quality:

Fruits and Vegetables
In a study published in the journal Fertility and Sterility in 2009, said the number of healthy sperm is associated with the consumption of certain nutrients. Some of these nutrients can be found in fruits and vegetables. The researchers speculate that antioxidants may improve sperm quality.

According to a study in the American Journal of Epidemiology, omega-3 found in fish oil can help couples improve sperm quality. Research by the University of Illinois found that mice that converts alpha-linolenic acid (ALA) to DHA omega-3 seem to be more fertile. However, this research is still early to make recommendations about what your partner can take omega-3.

If you want children, do not give drinks to your spouse. A 2010 study in Denmark found an association between cola consumption and low sperm quality. The scientists also conducted a study of 2,554 people. According to research reports in the American Journal of Epidemiology, found that people who consume more than 10 cans of soda a week tend to have fewer sperm. [

Soy consumption in the long run, can reduce sperm count, according to a study published in the journal Molecular and Cellular Endocrinology. Research carried out in male rats showed that soy is consumed every day can reduce 25 percent of normal sperm. The scientists also noted the changes in genes involved in motility of sperm in mice who consumed soy. The researchers speculate that soy isoflavones can decrease sperm quality.

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